**@@***Helbels Mostly EE Food Diary **@@***

Today is 7/7/10 and is EXTRA EASY

Breakfast
Summer Berries with Splenda
Muller Light
2 x Alpen Light (HEXB)

Snack
Time Out Bar (4.5 syns)

Lunch
Ham Omelette with Salad
Muller Light

Dinner
Homemade SW Lasagne (4.5 syns)
Salad
1 tbsp light salad cream (2 syns)
1 tbsp Ketchup (1 syns)

HEXA is Skimmed Milk

TOTAL SYNS: 11.5

 
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Today is 8/7/10 and is EXTRA EASY

Breakfast
2 x Alpen Light (HEXB)
Muller Light
Cherries

Lunch
Uncle Ben's Risotto with Bacon & Mushroom (5.5 syns)
Muller Light
Strawberries

Dinner
Lasagne (made last night - 4.5 syns)
Salad
Muller Light

HEXA is Skimmed Milk

TOTAL SYNS: 10
 
9/7/10 - EXTRA EASY

Breakfast
Muller Light
2 x Alpen Light Bars (HEXB)

Lunch
Uncle Bens Tomato & Vegetable Risotto (5.5 syns)
Muller Light

Dinner
4 x Tesco Chicken Tikka Kebabs with Red Pepper & Pineapple (4 syns)
SW Wedges
Courgettes & tomatoes
Ketchup (1 syn)
Skinny Cow Ice Lolly (4.5 syns)
Low fat Mayo (0.5 syns)

HEXA is Skimmed Milk

TOTAL SYNS: 15.5 :eek:
 
Just updating to say that yesterday, 11/7/10 was a Flexi Syn day as I had to go to a Garden Party. I was very good, and was pretty much on plan, but may have been slightly over so going to call it Flexi Syns and move on....
 
Today is 11/7/10 and is EXTRA EASY

Breakfast
Muller Light
Fibre Plus Bar (HEXB)

Lunch
Sweet Chili Chicken Low fat Supernoodles
Courgette
Mushroom
Pepper
Muller Light
Chicken Breast
Muller Light

Snack
2 x Walls Mini Milk (3 syns)
Chicken Breast

Dinner
320g McCain Rustic Chips (3.5 syns but SO worth it!)
2 x Salmon Fillets
Petit Pois
Muller Light
1 tbsp Ketchup (1 syn)
1 tbsp Extra light Mayo (0.5 syns)
Meringue Nest (2.5 syns)

HEXA: Skimmed Milk

TOTAL SYNS: 10.5
 
Today is 12/7/10 and is EXTRA EASY

Breakfast
Muller Light
2 x Alpen Light (HEXB)

Lunch
Chicken Mug Shot
Turkey Breast
Strawberries
Muller Light
Time Out Bar (4.5 syns)

Dinner
Pasta Salad with:
Tomatoes
Cucumber
Radish
2 tbsp Extra Light Mayo (1 syn)
Muller Light
2 x Mini Milk Lollies (3 syns)

HEXA is skimmed milk

TOTAL SYNS: 8.5


 
Right well the next 3 days are going to be a real challenge as I'm in a Conference Centre with work, so it's pretty much full on food left right and centre.

I was at home until dinner time today.

13/7/10 - EXTRA EASY

Breakfast
Muller Light
Fibre Plus Bar (HEXB)

Lunch
Tomato & Herb Pasta N Sauce with Courgettes and Mushrooms Added
Muller Light
Time Out Bar (4.5 syns)

Early Evening Snack
Apple & A Banana

Dinner
Yay, managed to get the conference centre to give me a SW friendly meal:
Rump Steak (plain)
Broccoli
Carrots
A few potatoes.. think they had been sauted, but only a few so should be ok :)

HEXA: Semi Skimmed Milk

 
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Well after a challenging 2 days away in a Conference Centre, I'm here to update my food diary!!

I think I have been ever so virtuous - really don't think I could have done any better :)

Yesterday 14/7/10 (Extra Easy)

Breakfast
Bacon, Baked Beans, Scrambled Egg (only a wee bit as I wasn't sure how they'd cooked it), Grilled tomato.

Lunch:
Chicken, Ham, Prawns with a few sauteed potatoes, and then lots of salad, some rice (think that may have had a wee bit of oil in it), Broccoli - none of the salad had any sort of mayo or dressing on it, so should be fine. Fruit Salad.

Snacks:
Banana, Apple

Dinner:
Tomato Soup (may have had syns in it, but best choice available)
Salmon on a bed of asparagus & tomato, with lots of vegetables & 2 potatoes (not sure how they were cooked)
Fruit Salad.

Today 15/7/10 (Sort of Extra Easy again)

Breakfast
Bacon, Mushrooms, Grilled Tomato, Baked Beans, 1/2 pot of fat free yoghurt (the rest was vile so I left it)

Lunch
Same as yesterday with with plain rice and cottage cheese. Fruit Salad

Snack
Banana

Home from my travels snack (v hungry after 2 hour drive home):
2 Alpen Lights
Muller Light

Dinner
Will be Pasta with WW Pasta Sauce (6 syns)

Overall, I have no idea how I've done for syns, but I've been pretty good so should be ok.
 
Sounds like you made really good choices. Well done, I'm not sure I could have done the same.
 
Food Diary for 16/7/10 - EXTRA EASY

Breakfast
2 X Alpen Light (HEXB)
Muller Light
Blueberries

Lunch
Ham
Cheese Mug Shot (2 syns)
Muller Light
Tub Tesco Light Choices Cottage Cheese with Pineapple (1.5 syns)
Strawberries, Raspberries, Blueberries

Dinner
Pasta Bake made from: Mince, Passata, Onion, Courgette, Herbs, Spices, Macaroni Cheese Pasta N Sauce (2 syns), 28g Half Fat Cheddar (3.5 syns), 1 tbsp Ketchup (1 syn)

HEXA is Skimmed Milk

Total Syns: 10
 
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Food Diary for 17/7/10 - RED DAY

Breakfast
3 WW Sausages (1.5 syns), Scrambled Egg, Bacon, Tomatoes, Peppers, 142g Baked Beans (HEXB), Tomato Ketchup (1 syn)

Snacks
Raspberries, Meringue Nest (2.5 syns), 24g Anchor Light Squirty Cream (2 syns), Muller Light.

Dinner
Rump Steak, Petit Pois, Salad, 225g Baked Potato (HEXB), 3 tbsp Extra Light Salad Cream (3 syns), 1 tbsp Ketchup (1 syn), Muller Light.

HEXA is Skimmed Milk

TOTAL SYNS: 11
 
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GAH! I'm on a bit of a binge due to being upset by 1lb gain this week for no justifiable reason. I've eaten 11.5 syns by 11am - must stop so writing this down to see if it does the trick of shocking me out of it.....

Breakfast (Binge, oh dear)
Total 0% yoghurt with sweetener, 2 WW Sausages (1 syn), 1 Hi-Fi Bar (HEXB), 2 Alpen Light Bars (7 syns), Time Out Bar (4.5 syns), Muller Light

Deep breath... ok... binge over... back on track....

Lunch
Left over Mince & Vegetables from Friday - 0 syns as all counted on Friday.
Raspberries.

Dinner
2 x Salmon Steaks on a bed of Courgette, Peppers, Onion & Peas, 1 tbsp Extra Light Mayo (0.5 syns) (so yum!) followed by a Muller Light

HEXA is Skimmed Milk

Total Syns: 13 - Pulled it back from the brink!

SYNS LEFT FOR WEEK = 92

 
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Food Diary for 19/7/10 - EXTRA EASY

Breakfast
Muller Light
Fibre Plus Bar (HEXB)

Lunch
Salad with ham
Tomato N Herb Mug Shot
Muller Light
Tesco Light Choices Potato Salad (4.5 syns)
3 Minstrel Type Sweets (3 syns - bit of a guess but should be ok)

Grrr... Starving Marvin is visiting me today.

Home from Work Snack
Bernard Matthews Turkey Breast
Mini Milk (1.5 syns)
Muller Light

Dinner
Ham Omelette
300g McCain Rustic Chips (3 syns)
1 tbsp Ketchup (1 syn)
Petit Pois

HEXA: Skimmed Milk

Oh no, it was going so well! And then the binge urge came upon me in a serious way... It's been on me for 2 days and I finally gave in to it... This is the first time I've lapsed in nearly 12 weeks, but oh boy did I go for it..... However I did count the syns so I will continue to track for the rest of the week....

4 x Time Out Fingers (18 syns)
2 Alpen Light (6 syns)
2 Muller Lights...

TOTAL SYNS: 37 !!! EEEK However I feel like I've got this out of my system now...

Syns left for week: 55, oops!
 
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Food Diary for 20/7/10 - Extra Easy

Not an easy day as I'm on a course so hard to make good choices...

Breakfast
Banana, Flaked Salmon

Lunch
M&S Count on Us Chicken & Pasta Salad (5.5 syns)
Bananas
Grapes
Salmon

Dinner
Grapes
Ham

3 sugars in tea (3 syns)
HEXA: Milk
No HEXB :sigh:

Total Syns: 8.5

Remaining Syns for Week: 46.5
 
Hello readers, just to let you know that I have not fallen off the Slimming World wagon but have just had a really busy couple of days, will get back to writing my diary tomorrow, hopefully. :eek:
 
Ok, it's the start of a new SW week for me, so time to put the halo back on and start doing my food diary properly again after a bad week last week.

25/7/10 - EE

Breakfast
Baked Beans
4 x Tesco Light Cumberland Sausages (4 syns)

Lunch
2 x Roasted Salmon Fillets with Sweet Chilli Sauce
Tomatoes & Cucumber

Dinner
4 Red Thai Chicken Skewers from Tesco (2 syns)
300g McCain Rustic Chips (3 syns)
Salad
1 tbsp Extra Light Salad Cream (1 syn)
1 tbsp Ketchup (1 syn)
Snacks
2 x Alpen Light Bars (HEXB)
Skimmed Milk (HEXA)
2 x Muller Lights
Mini Milk Ice Lolly (1.5 syns)
Ham & sliced chicken breast

TOTAL SYNS: 12.5
 
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