Helen's quest for good health!

[GothGoddess]

Those biscuits are nice... Good thinking packing one... I usually want to eat when we get off from the pub... I now try and either save a hexb or Syns so I can have something... Sounds like you are really thinking of ways to stop the binge eating which is a great step forward... Go you...xx

 

[Mumma K]

Glad to hear binge was averted Helen

Certainly was very welcome getting that extra hour in bed this morning

Now about this " Picture " you sent our Lisa

 

[lsf666]

Glad to hear binge was averted Helen

Certainly was very welcome getting that extra hour in bed this morning

Now about this " Picture " you sent our Lisa

Lol!!!

Sent from my iPhone using MiniMins

 

[shenzi]

Sent from my iPhone using MiniMins

 

[shenzi]

Sent from my iPhone using MiniMins

I've just wrote a massive reply and that's what my phone inputs I really must start copying before sending messages!!

Anyway jist of it was I hope your ok?? And you haven't come across any more nasties!! X

Sent from my iPhone using MiniMins

 

[HPSaucy]

I've just wrote a massive reply and that's what my phone inputs I really must start copying before sending messages!!

Anyway jist of it was I hope your ok?? And you haven't come across any more nasties!! X

Sent from my iPhone using MiniMins

Isn't that so annoying and seems to be happening more than ever at the moment!

No more nasties today thought you'd all appreciate that! Was funny but still convinced it was a wind up, we carry some strange stuff but not usually that!

I'm good, hope you've recovered from working an extra hour x

 

[HPSaucy]

What a day, just come on here to quickly update food as up again in 5 hours.. And it all starts again!

Was supposed to be a Late tomorrow but they need me in morning.

Really feeling for the poor people affected by the hurricane, have colleagues stuck out in New York and a friend in Philadelphia. We have cancelled all flights to eastern seaboard, possibility we'll be taking on all of the work if the staff all get evacuated so tomorrow sounds like it could be worse than today, head is pounding but we all pull through and do our best for the passengers, its always a horrible situation when things happen but it gives you a buzz and you just keep going.

So quick update before my head hits the pillow. No binge today and I took the wafer bar with me to have in car in case I wanted something, which I did but shouldn't make it a habit! X

Sunday 28th October - Extra Easy (L1)

Breakfast: all bran golden crunch (HEB), ff vanilla yogurt, banana

Lunch: mackerel pate (1.0), jacket potato, salad

Dinner: chilli, rice, 45g rf cheddar (HEA)

Snacks: apple, plum, ww caramel wafer bar (4.0)

Drinks: squash

Total syns: 5.0

 

[shenzi]

It is happening more and more recently it's beginning to get right on my nerves!!

I never want to work when the clocks go back again it was awful going forward however ill work them whenever

Sent from my iPhone using MiniMins

 

[lsf666]

Hope you get some sleep x

Sent from my iPhone using MiniMins

 

[Mumma K]

Hugs Helen

The airport has been blooming chaos hunny
god knows what tomorrow will bring
You have to really feel for the people stuck in it all

 

[GothGoddess]

Hope the chaos calms down a bit... Very worrying for those people stuck either side... Been around during a couple of hurricanes, once in Florida and the other when we were in the Bahamas... Neither were as bad as this one is expected to be, but, boy scary as hell...

 

[Mumma K]

Hope the chaos calms down a bit... Very worrying for those people stuck either side... Been around during a couple of hurricanes, once in Florida and the other when we were in the Bahamas... Neither were as bad as this one is expected to be, but, boy scary as hell...

Me too Chelle
I think anyone who's been to Florida has at some point
Ours was hurricane Lily
it's not very nice at all
Last night I was listening to LBC radio and they had a lot
of New Yorkers phoning in saying mostly they think its a lot
of hype and scare mongering as the winds predicted are about
75 miles an hour so whilst scary not exactly as bad as they are
saying .... Who knows

Morning Helen... Hope you have an okay shift

 

[HPSaucy]

Thanks everyone, was another mad shift, New York was evacuated so covering all there work.. Mad! Hurricane really looks terrible.

Mark wanted takeaway tonight to enjoy as we haven't seen each other for many days, I said I'd rather not as wanted to stay on plan (don't shine my halo yet!) however did give in when I got home and couldn't be bothered to cook so he had full on kebab and chips, I cooked my own SW chips for me with grilled chicken kebab, salad, small pitta and my own sauces.. It was okay but rather disappointing.. Strangely enough I think I could have made a better kebab!

I'm pretty sure it was within syns as well, was quite dry and didn't seem to have any oil just marinade so really not sure how to syn it, maybe 5 just in case there was oil in marinade.

Monday 29th October - Extra Easy (E2)

Breakfast: 35g all bran golden crunch (HEB), ff vanilla yogurt, banana

Lunch: bns risotto (HEA)

Dinner: chicken kebab (oil 5.0? + 7.0 pitta?), salad, 2tbsp ketchup (1.0), 2tbsp el mayo (1.0)

Snacks: ham slice

Drinks: coffee, squash

Total syns: 14?

 

[HPSaucy]

Sorry I'm not catching up with all your diaries but want to sit and see Mark as we haven't seen each other but hope you're all well x

 

[shenzi]

Don't be daft you enjoy your very limited time with mark! Well done on staying within Syns xx

Sent from my iPhone using MiniMins

 

[GothGoddess]

Don't fret about diaries do that when you get chance more important things than that, like spending time with loved ones and well done on the DIY kebab... Polishing your halo for you...xx

 

[lsf666]

Well done veering away from a worse takeaway

Sent from my iPhone using MiniMins

 

[Mumma K]

I don't envy you .... Your job Helen

I bet it was very stressful yesterday thankfully the terminals
The Us flights leave from were very quiet
Unbelievably you still get twats who turn up ... I had a couple
yesterday I was like ....errrrrr New York ? I don't think so mate hahaha

Ps kebabgate wasn't that bad
and don't worry about our diaries as and when sugar

 

[HPSaucy]

Sorry I'm going to do another write and run and not reading your diaries again.. Sorry!

At least I'm not going AWOL as I promised I'd keep writing food each day and also confessing when I've binged.. Not that I have!

Had sushi from waitrose for lunch but no idea on syns, looking at syns online average is about 5.0 so will say its that.

My mum and sister have come over as we're going out shopping tomorrow, I love my sister dearly but she does drive me mad at times! So blimin moody and sulky, does my head in! Just wanna scream at times too! Aaah!!

Goodness knows what's for lunch/dinner tomorrow as they want to eat out but want to keep within syns if I can, I'm trying so hard at the moment as would really love a loss this week x

Tuesday 30th October - Extra Easy (E2)

Breakfast: 35g all bran golden crunch (HEB), ff vanilla yogurt, banana

Lunch: sushi (5.0?)

Dinner: chicken, Parma ham (2.0), 1tsp wholegrain mustard (0.5), 2x goats cheese baybell (HEA), bns chips (again!), roasted tomatoes, red onions, pepper

Snacks: Special K biscuit moment (5.0)

Drinks: squash, coffee

Total syns: 12.5?

 

[shenzi]

Looks good to me I've had bns chips 3 times this week I can't get enough of them lol

Have a fab day tomorrow xx

Sent from my iPhone using MiniMins