Helen's quest for good health!

HPSaucy said:
After the casserole disaster I may get one.. Got home from work, smelt delicious however all the liquid had evaporated and was quite dry so had to make some gravy and syn it, annoying really when last time I made it it was gorgeous but I was at home then and stirred it a few times so maybe that was why it was okay then, still tasty though.
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Ah what a shame :-(
 
Oh no!

I have both a slow cooker and a pressure cookery, one does lovely casseroles/stews really slowly, the other makes delicious casseroles/stews really quickly!
 
CarolineJ said:
Oh no!

I have both a slow cooker and a pressure cookery, one does lovely casseroles/stews really slowly, the other makes delicious casseroles/stews really quickly!
Click to expand...

I don't have room for everything I'd like, didn't realise people still used pressure cookers, my Nan used to use one.
 
I'm not feeling brilliant, had a great weekend pain wise and thought I was on the mend but don't know what to do with myself I'm in so much pain tonight, having bath and bed for me.
 
Hope you feel better soon Helen, i think a long hot soak in the bath is probably just what you need xxxx
 
HPSaucy said:
I don't have room for everything I'd like, didn't realise people still used pressure cookers, my Nan used to use one.
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My Gran and Mum both have them. They are great, I got mine last year, they cook really quickly and use less energy so better for the electric bills too. I've a chicken risotto recipe I make with mine and it takes about 20 mins max from starting to eating.

Hope you feel better soon :)
 
Thanks everyone for your kind words, thankfully about midday today something clicked in my back and although I've still got pain it feels a lot easier, feeling better in myself as a result.
 
Tuesday 22nd November (Early shift)

Breakfast: mashed potato (left overs!), baked beans, 2 tbsp BBQ sauce (2.0)

Lunch: ham salad sandwich (HEB + 1tbsp mayo presuming full fat 4.5)

Dinner: chilli (1.0), potato wedges, 21g reduced fat cheddar (1/2 HEA)

Snacks: apple
3x slices ham
25g haribo cola bottles (4.5)

Drinks:
5x water
3x glass Pepsi max
1x green tea

Total syns: 12.0
 
Last edited:
Well after work I ventured to the gym for the first time in 3 months, enjoyed it although aching but need to get back to doing stuff, took it easy though and was only in there 1/2hour but felt good.

Lounging in bath now but will have to get out as nodding off and don't want to drop phone in!

Wednesday 23rd November (Early shift)

Breakfast: alpen light (3.0), vanilla yoghurt, banana

Lunch: NY deli sandwich (HEB, 1/2 HEA + 1.0)

Dinner:

Snacks:

Drinks:
4x water
2x green tea
1x 7-up free
 
Way to go Helen well done !! :) x
 
Well done! All this talk of gyms almost makes me want to do exercise. Almost ;-)

Sent from my iPhone using MiniMins
 
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