Helen's quest for good health!

Don't be stressing about syns! Like Lisa said just concentrate on getting better xx
 
Feeling a little better today, still weak and getting hot but not got the shivers any more and managed to eat some beans on toast today as well as having lucozade but didn't seem to agree with my tummy, perhaps I'm just not supposed to eat at the moment! X
 
Glad you're feeling a bit better x

You do need to eat though! Soup is probably best :)

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Glad your a little better hopefully by the morning you would have kicked it completely!xx
 
Feeling a lot better today, seems to have dropped to my chest now so keep heavy breathing now.. Very sexy.. Not!

Still not that keen on eating, felt quite dizzy today but guessing that's cos of lack of food, so unlike me.

Tomorrow I'm going to try my hardest to eat properly and on plan.

Weigh in Thursday could go either way, not eating could cause a fab loss or could make me put on as I seem to work better with more syns.. We'll just have to see, wanted a 100% this week to try and get my 3 stone but perhaps it's not meant to be this week.
 
Woohoo too feeling alive!xx
 
You two make me giggle! Back on plan and still alive.. Everyone at work says I still sound rough but feel a lot better than I did, head pounding a bit this evening but nearly home time.

Tuesday 31st January

Breakfast: 200g fruit cocktail in juice (5.0)

Lunch: 3x ryvita (HEB), tuna mayo (0.5) and sweetcorn

Dinner: chicken, savoury rice, broccoli, carrots, sweetcorn, 1tbsp light salad cream (1.0)

Snacks: banana, carrot

Total syns: 6.5
 
Aah don't you worry about keeping up, I'm fine just popping on your diary.. Not that I've had a chance this evening yet, hope you're feeling okay now x
 
Hungry day, just didn't feel satisfied and didn't want to buy naughty stuff, at least I've got my appetite back!

Tuesday 1st February (Early)

Breakfast: baked beans on toast (1/2 HEB)

Lunch: savoury rice

Dinner: chilli (1.5), SW wedges, 45g reduced fat cheddar (HEA)

Snacks: banana, blueberries, blackberries, ff yoghurt, alpen light bar (1/2 HEB)

Total syns: 1.5
 
Good luck this evening!xx
 
What a morning, officially start at 05.30 but was at my position at 05.15 and couldn't keep up, it was manic and never thought I was going to get on top of it but after a few hours I eventually did but ate breakfast & lunch at my desk as no time to go on break, 3 people didn't turn up so no one to cover breaks, at least I got a few mins to heat it up though!

No idea how weigh in will go tonight, really could go either way.. Not long now!

Thursday 2nd February

Breakfast: magic porridge (HEB), blueberries, blackberries

Lunch: curried parsnip soup

Dinner: stew (2.5), mash potato

Snacks: carrot, banana, mini eggs.. Lots (? Syns)

Total syns: 2.5 plus mini eggs!
 
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