Helen's quest for good health!
- Thread starter HPSaucy
- Start date
HPSaucy
Will get there one day!
I'll keep you awake! Supposed to be on Nights for 3 days but managed to get swaps last minute, exhausted now though so could have done with the lie in!
So got Early today, Late tomorrow, Early Wednesday, Late Thursday & Friday and Early Saturday.. Phew made me worn out just thinking about it! That will give me about 2 1/2hours sleep Tuesday night so am trying to get a Late Wednesday or an Early tomorrow! Also got to try and get to a class somehow.
Hope that 3 hours whizzes by x
So got Early today, Late tomorrow, Early Wednesday, Late Thursday & Friday and Early Saturday.. Phew made me worn out just thinking about it! That will give me about 2 1/2hours sleep Tuesday night so am trying to get a Late Wednesday or an Early tomorrow! Also got to try and get to a class somehow.
Hope that 3 hours whizzes by x
HPSaucy
Will get there one day!
Monday 5th March (Early shift)
Breakfast: 2x toast (HEB), 30g low low cheese spread (1/2 HEA), banana
Lunch: meditarranean vegetable soup, jacket potato, 22g rf cheddar (1/2 HEA), baked beans
Dinner: chorizo potatoes (9.0!), chicken with bacon and cheese (2.0), spinach and tomatoes, 2x tbsp el mayo (1.0)
Snacks: apple
Drinks: water, Pepsi max, squash, dr pepper zero
Total syns: 12.0
Breakfast: 2x toast (HEB), 30g low low cheese spread (1/2 HEA), banana
Lunch: meditarranean vegetable soup, jacket potato, 22g rf cheddar (1/2 HEA), baked beans
Dinner: chorizo potatoes (9.0!), chicken with bacon and cheese (2.0), spinach and tomatoes, 2x tbsp el mayo (1.0)
Snacks: apple
Drinks: water, Pepsi max, squash, dr pepper zero
Total syns: 12.0
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HPSaucy
Will get there one day!
lynica said:Afternoon Helen wow your having a fab time at the minute Party Girl
well done getting back on plan today proud of you !!
Hope your week goes well with all those different shifts
Tell me about it.. Don't go out for ages and then it all comes around at once! Hope you're well x
HPSaucy
Will get there one day!
HPSaucy said:
Had 2 lunches today, was hungry before leaving for work so had breakfast at 4.15am, lunch at 10.30 so by the time I got home just before 3pm I was hungry again, wanted to pick naughty things but had jacket potato instead, no syns but more satisfying.
Mark wanted his favourite chorizo potatoes, mmm they are lovely but lots of syns and the chicken was a Tesco one which used to be FREE but got it out of the freezer and it's gone up to 2.0 syns and really not worth it, can make it far tastier myself.
Not gone over syns but could have done with having far less to cut back after the weekend.
HPSaucy
Will get there one day!
shenzi said:
They are lovely, it's an old recipe but one Mark loves so every once in a while I have to cook them, basically cut potatoes into small cubes (don't bother peeling), cut chorizo into small cubes, throw it in roasting tin with chopped chilli, season with salt and pepper, supposed to put olive oil but I just use fry light, roast for about 40mins and then mix with chopped fresh parsley.. Would be less syns if used less chorizo but that's the best bit and although Mark has most the chorizo I syn it as half each x
HPSaucy
Will get there one day!
I am Emma, sun is shining and I've got a big smile plastered over my face, we booked a night away in a boutique hotel, can't wait!
Shame I'm not off today, feel in the mood to get things done today, want to get out in the garden and get rid of the winter mess and make it look all cheery again, instead I've made a BNS risotto and the puttanesca again, so that's today's and tomorrow meals cooked and the freezer getting stocked up again, I like this shift, I get so much done before hand and bonus is I found out I'm a Late shift tomorrow so no tight turnaround for me in the morning.. Perhaps that's why I'm feeling so cheery!
Shame I'm not off today, feel in the mood to get things done today, want to get out in the garden and get rid of the winter mess and make it look all cheery again, instead I've made a BNS risotto and the puttanesca again, so that's today's and tomorrow meals cooked and the freezer getting stocked up again, I like this shift, I get so much done before hand and bonus is I found out I'm a Late shift tomorrow so no tight turnaround for me in the morning.. Perhaps that's why I'm feeling so cheery!
