Helen's quest for good health!
- Thread starter HPSaucy
- Start date
HPSaucy
Will get there one day!
Just a quick update of food as still at work.. Getting weary now.
Tuesday 6th March
Breakfast: BLT (HEB + 1 tbsp el 0.5)
Lunch: jacket potato, tuna, sweetcorn, 2 tbsp el mayo (1.0), tomatoes, spinach, 22g rf cheddar (1/2 HEA)
Dinner: puttanesca (0.5), 15g Parmesan (1/2 HEA)
Snacks: tangerine, banana
Tuesday 6th March
Breakfast: BLT (HEB + 1 tbsp el 0.5)
Lunch: jacket potato, tuna, sweetcorn, 2 tbsp el mayo (1.0), tomatoes, spinach, 22g rf cheddar (1/2 HEA)
Dinner: puttanesca (0.5), 15g Parmesan (1/2 HEA)
Snacks: tangerine, banana
HPSaucy
Will get there one day!
JackieN said:hello happy Helen
those potatoes sound amazing i must try them
glad you are lates tomorrow. Much better than the crazy hours that it would have been xxxxx
Hello Jackie, sorry didn't reply yesterday, was so tired by the time I got home my eyes were closing! Thanks for popping by x
HPSaucy
Will get there one day!
Just a quick update of food as still at work.
Wednesday 7th March - Green (Late shift)
Breakfast: American pancakes with chocolate philadelphia and banana (1/2 HEB + 5.5)
Lunch: jacket potato, 45g rf cheddar (HEA), baked beans
Dinner: BNS risotto (HEA + 0.5), salad
Snacks: tangerine, apple, mullerlight yoghurt, grapes
3x ryvita wg crackerbread (1/2 HEB), 60g low low cheese spread (HEB)
Drinks: squash, water, diet ginger beer
Total syns: 6.0
2x HEA
2x HEB
Wednesday 7th March - Green (Late shift)
Breakfast: American pancakes with chocolate philadelphia and banana (1/2 HEB + 5.5)
Lunch: jacket potato, 45g rf cheddar (HEA), baked beans
Dinner: BNS risotto (HEA + 0.5), salad
Snacks: tangerine, apple, mullerlight yoghurt, grapes
3x ryvita wg crackerbread (1/2 HEB), 60g low low cheese spread (HEB)
Drinks: squash, water, diet ginger beer
Total syns: 6.0
2x HEA
2x HEB
Last edited:
HPSaucy
Will get there one day!
Morning, shift went fairly quickly last night, got an Early tomorrow now so quick turnaround, finish at 11pm tonight and back in 5.30am yuck! At least I don't have to do that Fri/Sat as we have guests over Saturday night and Lates to Earlies kill me, I'd be a zombie whilst they were here whereas I can have an early night tomorrow now.
GothGoddess
Time to start again!
HPSaucy said:
Ah just answered you on mine, didn't realise you were missing wi... I wouldn't go if they didn't do morning classes as I would be at work or behind the bar at night...
GothGoddess
Time to start again!
HPSaucy said:
That is a bummer... Never mind, just this once weigh yourself, so you have a rough idea what you have done, but don't rely on the figures as gospel, just as an indication...xx
