Helen's quest for good health!

[lsf666]

Thanks Emma, had a nerve racking moment this morning, first day out of uniform! Felt sick but came in and the first person I saw said "oh my god you look so slim"... Made me feel a lot happier! X

Ooh and a whole new wardrobe to show off right?

Fab compliment x

Sometimes I wish I wore a uniform to work.

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[lynica]

Hi Helen catching up after my busy weekend you look fab in your new dress !! It's lovely
Glad you got a nice compliment today for non uniform bet that gave you a boost i'm sure it will get easier, although I wear a uniform so I'm sure I'd be the same as you take care xx

 

[HPSaucy]

Had loads of compliments (not very good at taking them though!), I suppose I look different as my uniform was hanging off me and I always had to wear my hair up, now it's down and clothes are a bit more figure hugging, I'm sure I'm going to get bored of having to think about what to wear day in/day out very soon!

I'll just update food and then best get some sleep as on a course tomorrow and I need my brain operating properly!

Monday 26th March (Early shift) - Extra Easy

Breakfast: 2x wholemeal toast (HEB), mackerel pate (1.0)

Lunch: Italian chicken soup

Dinner: jacket potato, 45g rf cheddar (HEA), lamb steak, mint marinade (2.0), salad, 3tbsp salad cream (3.0)
WW banoffee whip with milk (4.0)

Snacks: banana, apple, grapes, blueberries, raspberries

Drinks: squash, water, equator syn free beer, 2x marshmallow (3.0)

Total syns: 13.0

 

[lsf666]

Fab getting compliments Well done x

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[lynica]

Lost all my subscriptions just finding all my mini friends !!

 

[HPSaucy]

Fab getting compliments Well done x

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Thanks, I was really happy, was on a course today so jeans but back in "civvies" tomorrow, hope you're well x

Lost all my subscriptions just finding all my mini friends !!

Minis has been playing up for me too hence why I couldn't get on this morning, hope your knee is doing okay x

 

[HPSaucy]

I'm not having a brilliant afternoon/evening, an old friend of mine passed away and I'm feeling really upset. He'd sent me a message on Facebook months ago which I didn't reply to straight away and then forgot all about until now, I feel awful. Had a good old cry and feeling a bit better now.. Spoke too soon, just wrote this down and feel like I'm going again

 

[shenzi]

That's such sad news xx how are you feeling now?xx

 

[lsf666]

:bighug:

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[HPSaucy]

Thanks girls, still feel upset, not sure whose in work this morning so may have to tell people that don't already know but going to try not to get upset again.

I hope you both have lovely days and I'm sorry again for not getting on your diaries, couldn't get on minis yesterday morning and then last night I didn't really do much as just wanted an early night.

 

[shenzi]

Don't worry about us xx stay strong hope you have as good day as you can xx

 

[GothGoddess]

Hey Helen...Couldn't get on Minis all weekend it crashed in my pc and my phone kept kicking me off... Think I have sorted things with Dean, baby steps from both of us, it will take a little while before I trust him again totally, but he is aware of that... I think I shocked myself at how strong I sounded, but I was scared inside, just hid it well... Thanks for being there and listening to me, meant a lot...xx

 

[lsf666]

Don't worry about us xx stay strong hope you have as good day as you can xx

Ditto ^^^

:bighug:

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[lynica]

Sorry you've had bad news :-( big hugs from me too take care Helen xx

 

[HPSaucy]

Dupe post

 

[HPSaucy]

Don't worry about us xx stay strong hope you have as good day as you can xx

Ditto ^^^

:bighug:

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Sorry you've had bad news :-( big hugs from me too take care Helen xx

Thanks girls, I'm fine, hadn't seen him for years but for some reason it really got to me, have lost about 10 people I know from work since Christmas and because of the good times I used to have with him it really hit me. Thanks for all your support x

 

[HPSaucy]

Despite not posting I have been on track and doing my SAS log, was a 17 hour shift yesterday and was busy busy busy the whole day, had 25 min break mid morning and about the same 8pm as just couldn't fit any more in, every time I thought I'd go it all happened and there was no one to relieve me to go. Today they are 6 people short but I'm so knackered from yesterday I didn't want to get up at 3.30 to go in on overtime as I didn't get home until past midnight. Feel totally drained this morning though where as normally feel fine the next day.

Should have popped on here whilst on my breaks but just wanted to eat and not look at my phone.

Weigh in tonight, have been so good, despite going over by 2 syns Sunday I have been below all the other days, have had all my HE's, stuck to Extra Easy as wasn't losing any on Green.. Only time will tell!

Tuesday 27th March

Breakfast: prawn pitta (HEB + 1.0), lettuce

(Mark picked up the wrong lunch and took my breakfast! Prawns at 8am are not quite the same as BLT especially when I was on a course and the others all gave in to the "Cranebank breakfast", I didn't give in and had prawns!)

Lunch: prawn salad (mayo/sweet chilli 1.5)

Dinner: chilli (1.5), potato wedges, 45g rf cheddar (HEA)

Snacks: banana, apple, pineapple, grapes, raspberries, blueberries

Drinks: water, dr pepper zero, equator alcohol & syn free beer

Total syns: 4.0


Wednesday 28th March

Breakfast: American pancakes (3.5), chocolate philli (4.5), banana

Lunch: Italian chicken soup

Dinner: jacket potato, prawns, mayo/sweet chilli (1.5), salad

Snacks: 45g rf cheddar (HEA), pitta (HEB), syn free chutney, banana, pineapple, raspberries, grapes, 2x marshmallow (3.0),
2 squares dark chocolate (2.0)

Total syns: 14.5

 

[HPSaucy]

Hey Helen...Couldn't get on Minis all weekend it crashed in my pc and my phone kept kicking me off... Think I have sorted things with Dean, baby steps from both of us, it will take a little while before I trust him again totally, but he is aware of that... I think I shocked myself at how strong I sounded, but I was scared inside, just hid it well... Thanks for being there and listening to me, meant a lot...xx

That's okay, any time, glad you met up with him though and I hope you can work it out and trust him again, it's hard to find good friendships x

 

[JackieN]

:bighug: :bighug: hope you are okay sweetie. Good luck for WI x

 

[lynica]

Hope wi has gone well xx