Not very impressed, put on a 1lb, I had a little chocolate, not particularly over syns, don't think my body likes Green days that much, think its possibly the extra HEB rather than the food I eat on Green, haven't really tried Red but trying to re work my plan for this week and change the Green I had planned back to EE.
Spoke to C after, said as my week was planned anyway perhaps don't write down but I don't think I can let go and do that! Was trying to clutch at straws and wondering if steroid injections can make you put on/maintain rather than lose? Not sure.
Really need to exercise but just don't know what, started kettle bells but struggling with those due to squats and lunges really not good for my hip, exercise DVD the same, not allowed to run or go spinning, thinking perhaps need to start walking, some lovely areas around here but need to get there first and it's fitting it in, 17 hour shift today and one next Wednesday as well, have to try and go after work Monday.
Sorry to go on and on, it's just hard when you put on when you're expecting a loss, also sorry for not going on your diaries, I will do but last night just didn't want to come on here and haven't time this morning, depending how busy I am I'll get on later x