sijack
Silver Member
Ha ha loving it!!!:8855:I like this one :brainfart:
I'm rather drawn to this one :banana dancer: is that wrong?? lol!
Ha ha loving it!!!:8855:I like this one :brainfart:
Thank you, yeah I'm not giving it a second thought, its written off and I'm starting this week fresh...
Hope you are good!x
I've not tried the red and green days yet, Are they hard to get into the swing of them?
:17729: <--- that was me last week!!!!
I couldn't that one to work for me earlier, describes exactly how I feel today
Dont Do IT!!! Think of the scales!!!! Have a curlywurly instead..just don't buy a mutlipack as 1 can turn into 5!!!
I'm rather drawn to this one :banana dancer: is that wrong?? lol!
I've not tried the red and green days yet, Are they hard to get into the swing of them?
if you want a really nice midweek red try sw cottage pie (free if you include 2 x healthy extra cheese choice) instead of mash on top use carrot and swede mash xx
Gonna read up on red days today :coffee: Shake things up abit
Can you check something for me? In my 2009 directory :read: (blowing the dust off!) It lists Waitrose lamb shank in I think red current sauce and roasted veg as being 1.5 syns. I was wondering if that is still the case? It's so frustrating before you could just ring slimming world and order the directory and recipe books over the phone, and now they say you have to join a club!!
There's 2 listed .....
Waitrose, Menu Lamb Shank with a Redcurrant & Rosemary Jus, chilled, 500g pack which is 4 EE, 4 Red & 21 Green
Waitrose, Menu Lamb Shanks with a Redcurrant & Rosemary Jus, 1kg pack, chilled, 500g serving which is 6 EE, 6 Red & 23.5 Green
Hope that helps.
Many thanks for looking this up for me! Thinking that a lamb shank night will be coming at sometime this week! will double check my book when I get home, maybe I remembered it wrong if not maybe I do need to join a club even for a couple of weeks just to bring my books up to date.
If I were you I'd join a group outta your area, they give you the full pack on joining and buy all your books that first nite, I know its sneaky but its one of the only ways to bring your literature up to date, ebay is so expensive. Then you always have here for support.
I'm going to group till the end of the month, then I'm gonna try go solo with help from here. Will save my €9 weekly fee in a savings tin & go on a guilt free skinny spree when I get to target arty0011:
I think you maybe right! :hmm:I just hate the thought of going to a club.....atback: well I suppose for one night it won't hurt, would totally hate to give the wrong info to anybody. oh by the way loving your arty0011: & would just like to add arty0023: to the party! xx