Helsbels - getting back on the wagon!

Saturday 24th November

Spent the whole day in bed - totally fed up!

Breakfast - made by my wonderful DF
2 bacon medallions
1 egg
2 slices wholemeal toast (HEB) 1tsp lurpak lighter (1.5 syns)
Mushrooms/cherry toms

Lunch
Nothing

Dinner
Chicken and bacon lasagne with SW white sauce (hmmm dont think will make that again - HEA)
Potato wedges
Mangetout/broccoli

Snacks
Alpen light bar 3 syns

Total syns = 4.5
 
Sunday 25th November

EE day

Breakfast/Brunch
2 bacon medallions
1 egg
2 slices wholemeal toast (HEB)
Cherry toms
1 tsp lurpak lighter (1.5 syns)

Dinner
Homemade meatballs
Tomatoes/mushrooms/onions
Pasta
40g cheese (HEA)

Snacks
Muller light cherry/choc yoghurt (1.5 syns)
alpen light (3 syns)

Total syns = 6
 
helsbels1977 said:
Sunday 25th November

EE day

Breakfast/Brunch
2 bacon medallions
1 egg
2 slices wholemeal toast (HEB)
Cherry toms
1 tsp lurpak lighter (1.5 syns)

Dinner
Homemade meatballs
Tomatoes/mushrooms/onions
Pasta
40g cheese (HEA)

Snacks
Muller light cherry/choc yoghurt (1.5 syns)
alpen light (3 syns)

Total syns = 6
Click to expand...

Looks good Hun
How you feeling today ?? X
 
Tuesday 27th November - EE day

Didnt post yesterday because felt like rubbish

Food was like this

Breakfast - none
Lunch - pasta with salad
Dinner - wholemeal bun (HEB) cheese slice (HEA) and potato wedges/1tbsp mayonaise (2 syns) 1 celebration (2.5 syns)
Aplen light bar (3 syns)

Total syns = 7.5

Todays food

Breakfast - none, didnt wake up until 11:30 :eek:

Lunch - Kraft cheese pasta - made with water (2.5 syns - its 24.5 for whole box made with milk and butter (20syns) and i only had half a box)
Salad

Dinner
Chicken
Rice
Salsa - tomato/red pepper/coriander/sweetcorn/lime/spring onions
Salad

Total syns = 2.5
Snacks
2 alpen light bars (HEB)
 
Back to bed for you and sleep!

Get better soon hon...

Kats

xx
 
Wednesday 28th November - EE day

Breakfast
Alpen light bar (1/2 HEB)

Lunch
Rice
Red pepper/spring onion/toms/coriander/lime
Alpen light bar (1/2 HEB)

Dinner - couldnt be bothered to cook so had take away :break_diet:
1/2 Vegetable chow mein (7 syns??)
1/2 King prawn Ku Bo (5 syns???)
Boiled Rice 0
1/2 chips (10 syns ??)

Total syns = 22

Bad day but have felt like crap and my body craved rubbish for tea (well thats my excuse anyway!) Not looking forward to WI but will just have to be good next week
 
helsbels1977 said:
Wednesday 28th November - EE day

Breakfast
Alpen light bar (1/2 HEB)

Lunch
Rice
Red pepper/spring onion/toms/coriander/lime
Alpen light bar (1/2 HEB)

Dinner - couldnt be bothered to cook so had take away :break_diet:
1/2 Vegetable chow mein (7 syns??)
1/2 King prawn Ku Bo (5 syns???)
Boiled Rice 0
1/2 chips (10 syns ??)

Total syns = 22

Bad day but have felt like crap and my body craved rubbish for tea (well thats my excuse anyway!) Not looking forward to WI but will just have to be good next week
Click to expand...

I had a similar week as I hadn't been well I decided to just have what I was fancying as I thought there's obviously a reason why I'm craving it !!
So I did Maccys and pizza etc !! And still managed a little loss so you should be ok Hun x
 
Keeping my fingers crossed for you...

When your not feeling well - Your body just wants something quick and carb elicous (is they such a word!)

Heres hoping you get a loss and more cuddles from the furry ones....

Kats
 
Thursday 29th November

WI - well put on 1lb, was expecting it though - going out with work for curry tomorrow so will have to try extra extra hard to stay on plan next week!

Breakfast
2 alpen light bars (HEB)

Lunch
C&S mugshot
M&S sushi (1.5 syns)
Cherry toms

Dinner
Pasta
Homemade tom sauce - onions/garlic/chilli/mushrooms/toms 1/2 tbsp olive oil (3 syns)
Salad
2 M&S low fat sausages (2 syns)

Total syns = 6.5
 
Sunday 2nd December

Blrugh - still feeling under the weather, thats why havent posted for couple of days :(

Friday - total syns about 30 for curry - oops!

Saturday
Breakfast - 2 bacon medallions/1 egg/1 LF sausage (1 syn)/toms/mushrooms/2 toast (HEB) 2tsp lurpak light (3 syns)
Lunch - mugshot (0 syns)
Dinner - thai noodle soup - rice noodles/prawns/homemade thai paste/stir fry veg/1/3 tin light coconut milk (6 syns)

Total syns = 10

Today
Breakfast - 2 bread (HEB)/mushrooms/2 bacon medallions

Lunch???????
Dinner???????
 
helsbels1977 said:
Sunday 2nd December

Blrugh - still feeling under the weather, thats why havent posted for couple of days :(

Friday - total syns about 30 for curry - oops!

Saturday
Breakfast - 2 bacon medallions/1 egg/1 LF sausage (1 syn)/toms/mushrooms/2 toast (HEB) 2tsp lurpak light (3 syns)
Lunch - mugshot (0 syns)
Dinner - thai noodle soup - rice noodles/prawns/homemade thai paste/stir fry veg/1/3 tin light coconut milk (6 syns)

Total syns = 10

Today
Breakfast - 2 bread (HEB)/mushrooms/2 bacon medallions

Lunch???????
Dinner???????
Click to expand...

Hey Hun how you feeling ??? X
 
Tuesday 4th December

I must must must get back to keeping this diary - feel like its all going t!ts up at the mo and need to get back on track!

Yesterdays food looked like this

Breakfast - 2 aldi 70 cal bars (HEB)
Lunch - M&S sushi (1.5 syns)/Mugshot 0
Dinner - homemade spag bol/aubergine/mangetout/pasta/grated cheddar (HEA)
snacks - M&S cheese straw (2 syns)/celebration (2.5 syns)
Total syns = 6 syns

Todays food

Breakfast - 2 aldi 70 cal bars (HEB)
Lunch - M&S Sushi (1.5 syns)/chinese mugshot (0)/salad
Dinner - Chilli (1.5 syns for seasoning)/rice/salad/cheese (HEA)
Snacks - M&S cheese straw (2 syns)/muller light choc and cherry (1.5 syns)/strawberrys

Total syns - 5
 
You must log in or register to reply here.

Similar threads

AlexIce
the next step
Replies
5
Views
2K
AlexIce
AlexIce
GillHumph73
Back on the wagon
Replies
2
Views
550
Work4Change
W
T
Hello Everyone
Replies
5
Views
2K
Kittywinks
K
A
Newbie SW
Replies
0
Views
4K
anna.claire
A
Jenny_b
Working on me
13 14 15
Replies
285
Views
52K
Cavegirl21
C
Back
Top