babybuffy84
Gold Member
Hey Hun you've been well under your syns the last few days so your fine to have the cake Hun don't beat yourself up x
Helsbels - getting back on the wagon!
- Thread starter helsbels1977
- Start date
helsbels1977
Silver Member
Thanks love, im terrible for feeling guilty - should have just enjoyed it because like you say was well under syns :sigh:
helsbels1977
Silver Member
Wednesday 5th December
Today was going to try SE and it started off ok but then have moved to EE day
Breakfast
Sachet porridge (HEB)
Coconut milk (HEA)
Strawberrys
Lunch
Homemade carrot and coriander soup
Rice/spinach/cucumber/chicken
Dinner
Quorn mince and onions
Roast potato/parsnip
Brussel sprouts/leeks (1tsp luprak lighter 1.5 syns)
Snacks
Seafood (lol) sticks
Choc and cherry muller light (1.5 syns)
Total syns = 3
Not holding out much hope for WI tomorrow - bloated again, it always happens second part of cycle (sorry TMI) will be happy to STS this week
Today was going to try SE and it started off ok but then have moved to EE day
Breakfast
Sachet porridge (HEB)
Coconut milk (HEA)
Strawberrys
Lunch
Homemade carrot and coriander soup
Rice/spinach/cucumber/chicken
Dinner
Quorn mince and onions
Roast potato/parsnip
Brussel sprouts/leeks (1tsp luprak lighter 1.5 syns)
Snacks
Seafood (lol) sticks
Choc and cherry muller light (1.5 syns)
Total syns = 3
Not holding out much hope for WI tomorrow - bloated again, it always happens second part of cycle (sorry TMI) will be happy to STS this week
babybuffy84
Gold Member
helsbels1977
Silver Member
babybuffy84
Gold Member
Oh dear could you not take something I always take one lot off dulcolax a week as I rarely go (sorry tmi)!!!
helsbels1977
Silver Member
Had a couple of days off (again!). Put on 1lb at WI last week so thats 2lb back on :cry:Thursday i spent all day eating crap - damn xmas treats and then had take away tea!!!!! Friday had a cupcake (bought a load because all money went to cancer research), so yesterday back on track..........
Saturday
Breakfast - 1 wholemeal bun (HEB) 2 bacon medallions/mushrooms/1 egg/1tsp lurpak lighter (1.5 syns)
Lunch - none
Dinner - Homemade meatballs (0.5 syns for sausage meat)/pasta/homemade tom sauce (3 syns for oil)
Total syns = 5
Today
Breakfast - 1 w/m bun (HEB)/2 bacon medallions/1 egg/mushrooms/1 tsp lurpak lighter (1.5 syns)
Lunch - salad
Dinner - home made chicken madras (3 for oil)/rice/salad/fat free yoghurt
Total syns = 4.5
Saturday
Breakfast - 1 wholemeal bun (HEB) 2 bacon medallions/mushrooms/1 egg/1tsp lurpak lighter (1.5 syns)
Lunch - none
Dinner - Homemade meatballs (0.5 syns for sausage meat)/pasta/homemade tom sauce (3 syns for oil)
Total syns = 5
Today
Breakfast - 1 w/m bun (HEB)/2 bacon medallions/1 egg/mushrooms/1 tsp lurpak lighter (1.5 syns)
Lunch - salad
Dinner - home made chicken madras (3 for oil)/rice/salad/fat free yoghurt
Total syns = 4.5
babybuffy84
Gold Member
Hey Hun nice to see you back !!!
I've had a few days off this week too been sort off back on track today
!!!You feeling better now ??
helsbels1977
Silver Member
Hey Hun nice to see you back !!!
I've had a few days off this week too been sort off back on track today
You feeling better now ??
Thanks hun - got a sore throat now, its hanging on like, how are you?x
helsbels1977
Silver Member
Monday 10th December
EE Day
Havent eaten much today because one of my fur-babies has been poorly and ive been worried sick :cry:
Breakfast - Hifi bar (HEB)
Dinner - Warburtons sqaure wrap (9.5 syns) mozzarella (HEA) cherry toms/BNS
EE Day
Havent eaten much today because one of my fur-babies has been poorly and ive been worried sick :cry:
Breakfast - Hifi bar (HEB)
Dinner - Warburtons sqaure wrap (9.5 syns) mozzarella (HEA) cherry toms/BNS
babybuffy84
Gold Member
I'm ok Hun feeling better !!! Just struggling to stick to Sw at the mo !! Am kicking myself up the bum today though !!!
babybuffy84
Gold Member
helsbels1977
Silver Member
Oh no
Thanks hun - hes a little bit better today, im knackered havent slept worrying x
helsbels1977
Silver Member
Tuesday 11th December
EE day - had a little bit more to eat today though couldnt be bothered
Breakfast - HIFI bar (HEB)
Lunch - M&S sushi (1.5 syns)/Mugshot
Dinner - Jacket pot with 1 tsp lurpak lighter (1.5 syns)/quorn fillets/cheese (HEA)/salad
Snacks - Carrots and houmous (2.5 syns)/cup of bovril (OMG it was amazing!)
Total syns = 5.5
Have made lunch for tomorrow instead of taking in another mugshot - am eating far too many because have been a lazy bint!
EE day - had a little bit more to eat today though couldnt be bothered
Breakfast - HIFI bar (HEB)
Lunch - M&S sushi (1.5 syns)/Mugshot
Dinner - Jacket pot with 1 tsp lurpak lighter (1.5 syns)/quorn fillets/cheese (HEA)/salad
Snacks - Carrots and houmous (2.5 syns)/cup of bovril (OMG it was amazing!)
Total syns = 5.5
Have made lunch for tomorrow instead of taking in another mugshot - am eating far too many because have been a lazy bint!
helsbels1977
Silver Member
Wednesday 12th December
EE day
Breakfast
1st attempt at SW magic porridge pancakes and they were awful! Straight in the bin so had M&S sushi instead (1.5 syns)
Lunch
Cous cous/quorn fillet/spinach salad
Dinner
Homemade spag bol/extra mushrooms & onions/pasta/asparagus/courgette/parmesan cheese (HEA)
Snacks
HIFI bar (HEB)
1 cad rose (2.5 syns)
Total syns = 4
WI tomorrow - not holding my breath!
EE day
Breakfast
1st attempt at SW magic porridge pancakes and they were awful! Straight in the bin so had M&S sushi instead (1.5 syns)
Lunch
Cous cous/quorn fillet/spinach salad
Dinner
Homemade spag bol/extra mushrooms & onions/pasta/asparagus/courgette/parmesan cheese (HEA)
Snacks
HIFI bar (HEB)
1 cad rose (2.5 syns)
Total syns = 4
WI tomorrow - not holding my breath!
helsbels1977
Silver Member
Thursday 13th December - WI and lost 2.5lb well chuffed with that!
EE day
Breakfast
Carrot sticks and houmous (2.5 syns)
Lunch
Quorn fillet/spinach/cous cous/cucumber
Dinner
Left over spag bol pizza (9.5 syns for base cheese HEA)
Pasta salad
Snacks
2 HiFi light bars (HEB)
Cup of bovril
xmas party tomorrow - gonna try and be good, famous last words!!!
EE day
Breakfast
Carrot sticks and houmous (2.5 syns)
Lunch
Quorn fillet/spinach/cous cous/cucumber
Dinner
Left over spag bol pizza (9.5 syns for base cheese HEA)
Pasta salad
Snacks
2 HiFi light bars (HEB)
Cup of bovril
xmas party tomorrow - gonna try and be good, famous last words!!!
babybuffy84
Gold Member
Well done Hun !!!!
helsbels1977
Silver Member
Saturday 15th December
Xmas party last night - lets just say writing it off and starting again today!!!!
Todays food
Breakfast
Eggy bread - 2.5 slices wholemeal bread (HEB + 1.5 syns for other half)/2 eggs/mushrooms
Lunch
None
Dinner
SW mushroom stroganoff (HEA for philli cheese)
Rice/brocolli
Xmas party last night - lets just say writing it off and starting again today!!!!
Todays food
Breakfast
Eggy bread - 2.5 slices wholemeal bread (HEB + 1.5 syns for other half)/2 eggs/mushrooms
Lunch
None
Dinner
SW mushroom stroganoff (HEA for philli cheese)
Rice/brocolli
helsbels1977
Silver Member
Sunday 16th December
EE day
Breakfast
2.5 wholemeal bread (1.5 syns)/2 eggs/mushrooms
Lunch
Popcorn (5 syns)
Dinner
SW Smash chicken (OMG amazing!!)/Cambells rice (1 syn)/homemade coleslaw/corn on cob/jkt spud/1 tsp lurpak lighter (1.5 syns)
Total syns = 9
EE day
Breakfast
2.5 wholemeal bread (1.5 syns)/2 eggs/mushrooms
Lunch
Popcorn (5 syns)
Dinner
SW Smash chicken (OMG amazing!!)/Cambells rice (1 syn)/homemade coleslaw/corn on cob/jkt spud/1 tsp lurpak lighter (1.5 syns)
Total syns = 9
helsbels1977
Silver Member
Monday 17th December
Well today started out with good intentions but all of that went to pot at lunch time and now going out to wagamamas for tea - but do you know what sod it! The world might end on Friday and i intend to enjoy my dinner tonight - if it doesnt then i'll deal with the consequences (and the syns from xmas) next week, my mantra today is live for the moment lol (might be different when find out have put on 7lb+ next week though!!!)
Well today started out with good intentions but all of that went to pot at lunch time and now going out to wagamamas for tea - but do you know what sod it! The world might end on Friday and i intend to enjoy my dinner tonight - if it doesnt then i'll deal with the consequences (and the syns from xmas) next week, my mantra today is live for the moment lol (might be different when find out have put on 7lb+ next week though!!!)
