Littleslimmingbee
Gold Member
This is very much so what iv been like the last few weeks.. i could be 99% good each day, but then would blip majorly atleast once a week, if not two days.
Im aiming for 100% week this week, without any blips.
I hope i can be strong tonight!
breakfast: two alpen lights HEB
1.9 mile run bout time i stopped being lazy
1 banana, diet coke
strawberries, rasberries, pears and a squirt of cream 0.5syns
1 lemon cheesecake ww yoghurt
have planned a gammon and new pot salad for lunch
tea: Engagement meal at Bottelinos: plain steak, with plain vegetables and new potatoes, diet coke for drink.
I havnt ordered any starters or desserts and i hope it can stay that way. :sigh: i know i can do, i just have to put it into practise.
xx
Update: had no lunch, just more strawbs and 2 more pears as i was SO busy.
I made gifts for everyone as a thank you for coming to our meal.. mini shortbread biccis dipped in icing and rolled in sprinkles wrapped in celephane.
i ate one, they were all mini's, so about 3 syns.. and that was it *halo shineing*
then at meal i had no breadsticks, no starters.. just diet coke..
plain steak, new pots, peppers and brocolie.. no sauces but obviously synage for oil which was obviously used.
and no dessert
then i came home and ate a handful of strawbs.
xxx
Im aiming for 100% week this week, without any blips.
I hope i can be strong tonight!
breakfast: two alpen lights HEB
1.9 mile run bout time i stopped being lazy
1 banana, diet coke
strawberries, rasberries, pears and a squirt of cream 0.5syns
1 lemon cheesecake ww yoghurt
have planned a gammon and new pot salad for lunch
tea: Engagement meal at Bottelinos: plain steak, with plain vegetables and new potatoes, diet coke for drink.
I havnt ordered any starters or desserts and i hope it can stay that way. :sigh: i know i can do, i just have to put it into practise.
xx
Update: had no lunch, just more strawbs and 2 more pears as i was SO busy.
I made gifts for everyone as a thank you for coming to our meal.. mini shortbread biccis dipped in icing and rolled in sprinkles wrapped in celephane.
i ate one, they were all mini's, so about 3 syns.. and that was it *halo shineing*
then at meal i had no breadsticks, no starters.. just diet coke..
plain steak, new pots, peppers and brocolie.. no sauces but obviously synage for oil which was obviously used.
and no dessert
then i came home and ate a handful of strawbs.
xxx
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