Okay, todays been a bit funny but im still going 100%
breaky: 2 alpens, HEB, 1 mullerlight and a pear
2 apples
1 slice of peice of white toast with cheese on top: note, took boys to a play scheme type thing and they do lunch, they didnt eat lunch and i was hungrrrrry! so i counted HEA as i had intened to use it for lunch anyways and there was a fair bit of cheese and 5 syns for the bread 1 sweet- 2.5 syns
diet coke, grapes
I got home, and suddenly found myself attacking the last slice of chocolate cake, i ate half and threw the rest in the bin..
i counted 10 syns.. and then as punishment.. forced myself into the cold for a `1.9 mile jog/run.
1 apple
haddock, farrows marrotfat peas made into mushy peas and homemade chips.
17.5syns today... so over, but i also walked my ass off with the boys up and down and around town to keep them amused, and then did a 1.9 mile run/walk/jog combo.. so although its proberly only just about 'evens' i feel proud for taking responsibility over the cake and forcing myself out even though i only have myself to answer too, which is the main downfall in me lacking in regualr exercise.. because 'myself' doesnt care enough haha