Honda's peepings

[Jennykndy]

I haven't read either but amazon reviews are usually a good indicator if you're deciding between two.

 

[coffeelover]

Morning Honda, Here's a thread about one of the books. Have a good Sunday. x

http://www.minimins.com/atkins-diet/260914-primal-blue-print.html

 

[Kat1e]

Ok I know it's late bout I've been reading tonight.

Anyone read the primal blueprint or The paleo solution or why we get fat?

Fancy getting one but not sur which?

Night all xx

My recommendation would be buy gary taubes why we get fat - incredibly enlightening!

Then sign up for marksdailyapple (wrote the primal blueprint) - you will get a load of ebooks free, a bunch of useful emails introducing you to all the key concepts and then can keep up with the blog to learn more

 

[hondapeeps]

Right sorted! Thank you all have a lovely Sunday too xxx

 

[roosnanny]

enjoy your day HP

 

[Jim]

Morning HP, so how was your day love?

 

[hondapeeps]

I gently weep.....so it's a 3lb gain is week....I'm not gonna stress. I think it's been carb creep and a lack of motion....ha!

Anyhoo, I am back to square one and bought physiologic husks today or however you spell it. I'm gonna stay away from cheese and no cream at all this week! I need a kick start and this will be it.


So today....

B- a cup of tea, wasn't hungry and had the dentist first thing.
L-3 rashers of bacon, 1 fried egg and 2 large mushroom sliced and fried.

D- got chicken wings so may cook them with cabbage or maybe have some salmon.

 

[coffeelover]

Your back on track Honda, it will come off soon. I had a bit of carb creep too this weekend. x

 

[hondapeeps]

I really think its the cream and the cheese, oh how I love it but it's not helping wi the downward trend I require!

 

[roosnanny]

don't worry bunnies,those carbs will creep right back out again.
i really don't like the way that i can be fine one minute
then step on the scales and be crushed in a moment.

 

[hondapeeps]

I know, just think once I get beyond that 16 barrier I'll be happier!

I've got 3 spin and kettle bell again this week, hope I won't die this time! Should be better

 

[Alpaca]

Evening HP... Good luck with it and it will soon shift!! Xx

 

[Quak]

Aw hugs :hug99: it will come off again xx

 

[hondapeeps]

Thank you ladies, I'm in the right frame of mind so onwards and downwards xxx

 

[Kat1e]

((hugs)) honda - go for it

 

[hondapeeps]

Woke up with a v sore head today....not to worry, there is a massive bottle of water calling my name.

It's such a dull horrible day maybe a good walk with the wee lad will brighten things up.

Hope everyone is well xx

 

[coffeelover]

Morning Honda, Water should help. It's dull here to, but it is most of the time. Enjoy your walk

 

[hondapeeps]

Nice wee walk with the lad and back to brunch of bacon, mushroom and egg.....was so tempted to have an omellete but I knew that would involve cheese and cream!

Spin and ketltle tonight.......

 

[ladyfelsham]

Yuck weather here too - but well done for getting out for a walk!

 

[coffeelover]

I agree almost impossible to have an omelette without cheese.