Yesterday-
B - cereal (b) and fruit. Muller light
L - Italian chicken soup off website, fruit, 2 quality street (4) muller light
T - steak, sw chips and roasted veg, strawberries and merangue nest (3) with muller light
S - 2 hi fi light (6)
Syns- 13 total
Today
B - cereal (b) fruit and muller light
L - cottage pie and veg, muller light and a banana
T - salad, chicken, sainsburys bgty caeser dressing (1/2) and sw chips
S - bite of OHs mars bar! (2)
Syns- 2.5 total, off to cinema to so may have something there