I will get into the 9's in 2012

[Kelsey]

Why am I finding it so hard to stick to after Xmas just had toblerone and fizzy gummies and got my weigh in tomorrow evening

 

[irishlady]

hi kelsay, hope you get into the 9s this year in fact i know you can

 

[irishlady]

hi kelsey, hope you get into the 9s this year in fact i know you can, will pop in and see how you doing[ /QUOTE]

 

[Kelsey]

Had an awful day yesterday so not posting a diary as can't even remember all of it weigh in tonight uh oh :O

 

[Kelsey]

Weigh it tonight and fresh start tomorrow going to sit down with my mum and plan my meals for the week

 

[irishlady]

you can do it!!!!!!!!!

 

[Kelsey]

Lost 1.5lb today 10 stone 5.5lbs now and 12.5lbs to goal

 

[Kelsey]

Feeling very positive today been for a run which was amazing then beans on toast for breakfast and made rice and lots of vegetables for lunch (yay superfree)

 

[irishlady]

Excellent!!!!!!!!!!!!! 1.5lbs off brillant yummy beans think i will have that for my lunch

 

[irishlady]

how are you doing kelsey

 

[Kelsey]

how are you doing kelsey

Been so so good all week but tonight im having a night off because I feel like going mad so just going to relax and eat what I fancy thanks for looking out for me x

 

[irishlady]

hope you enjoyed your night off
hope today is going to be a good one

 

[Kelsey]

Lost half a pound this week

 

[Kelsey]

Have decided that I'm 100% sticking to this diet I want to get to target for the first time ever will start food diary from tomorrow

 

[Kelsey]

Tuesday 17th January - Extra Easy

Breakfast - using Hex A&B
35g porridge oats with two sweeteners made with milk
Tea with milk
Glass of milk

Snack
Satsuma

Lunch
Morrison's golden vegetable savoury rice 0.5syns
With added frozen vegetables
Ham

Snack
Satsuma

Dinner
Jacket potato
Tuna with Mayo 1.5syn
Salad
Muller Light Vanilla

Treat
4 Cadbury mini eggs 3syns

Total syns - 5

 

[kirsty_baird_26]

Your day looks good today goodluck you can do it!

 

[Kelsey]

Wednesday 18th January - Extra Easy

Breakfast - using Hex A&B
35g porridge oats with two sweeteners made with milk
Tea with milk
Glass of milk

Snack
Satsuma

Lunch
Long grain rice made with chicken stock
With added frozen vegetables

Snack
Satsuma
Apple

Dinner
Mexican bean pot with long grain rice

Treat
4 Cadbury mini eggs - 3syns
Highlights hot chocolate - 2syns

Total syns - 5

 

[Kelsey]

Thursday 19th January - Extra Easy

Breakfast - using Hex A&B
Two slices of wholemeal nimble bread
Baked beans
Tea with milk
Glass of milk

Snack
2 Satsumas

Lunch
Long grain rice made with chicken stock
With added frozen vegetables

Snack
Satsuma

Dinner
Tomato & Onion Omelette
SW Chips
Apple

Treat
4 Cadbury mini eggs - 3syns
Highlights hot chocolate - 2syns

Total syns - 5

 

[Kelsey]

Friday 20th January - Extra Easy

Breakfast - using Hex A&B
35g porridge oats with two sweeteners made with milk
Tea with milk
Glass of milk

Snack
Satsuma

Lunch
Tomato onion & herb pasta n sauce 3/4 packet
Salad

Snack
Satsuma
Apple

Pre night out
Tomato onion & herd pasta n sauce 1/4 packet

Dinner @ Maxwells Covent Garden
Steak
Garlic mashed potato 4syns
Banana & toffee sundae 20syns

Alcohol
2 x glasses of wine 17syns
Cocktail 10syns

Total syns - 51

 

[Yoyo dieter]

Friday 20th January - Extra Easy

Breakfast - using Hex A&B
35g porridge oats with two sweeteners made with milk
Tea with milk
Glass of milk

Snack
Satsuma

Lunch
Tomato onion & herb pasta n sauce 3/4 packet
Salad

Snack
Satsuma
Apple

Pre night out
Tomato onion & herd pasta n sauce 1/4 packet

Dinner @ Maxwells Covent Garden
Steak
Garlic mashed potato 4syns
Banana & toffee sundae 20syns

Alcohol
2 x glasses of wine 17syns
Cocktail 10syns

Total syns - 51

That looks like a good friday night out and well worth the extra flexi syns