I will get into the 9's in 2012

[Kelsey]

Had a good Friday night went to see Maitlda the Musical iv only been have 5syns every day this week so had loads to spend x

 

[Kelsey]

Saturday 21st January - Extra Easy

Breakfast - using Hex B
2 x nimble whole meal bread
Baked beans

Lunch
Omelette with onion
Spinach leaves
1 slice lean ham
Apple

Snack
Strawberries, grapes and blueberries

Dinner
Diet coke chicken with rice
Banana & custard Muller light

Treat
McVities temptations Belgian milk chocolate praline 2 bite-sized biscuits 5 syns

Total syns - 5

 

[Kelsey]

Sunday 22nd January - Extra Easy

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Glass of skimmed milk
Tea with skimmed milk

Lunch
Jacket potato with baked beans

Dinner
Roast pork dinner not done SW friendly :O ???syns
Grapes

Treat
Tiny kinder 1.5syns

Total syns - 1.5 + ??

 

[Rkmriddell]

What's a tiny kinder?

 

[Kelsey]

It's a kinder chocolate bar but it was a miniature one just two baby squares x

 

[Rkmriddell]

It's a kinder chocolate bar but it was a miniature one just two baby squares x

Ah I know the ones you mean. Not bad for 1.5 then

 

[Kelsey]

Lost 1lb x

 

[Kelsey]

Tuesday 24th January - Extra Easy

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Glass of skimmed milk
Tea with skimmed milk

Snack
Apple

Lunch
Rice, Chicken Oxo, Carrots, Peas, Cauliflower & Green Beans

Dinner
Diet coke chicken with rice

Treat
Mcvities Temptations - 5 syns

Snack
Banana & custard muller light

Total syns - 5

 

[irishlady]

wow whos been doing really well well done on your loss

 

[Kelsey]

Wednsday 25th January - Extra Easy

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Half a banana
Glass of skimmed milk
Tea with skimmed milk

Snack
Apple

Lunch
Hearty bean & vegetable soup

Snack
Apple
Satsuma

Dinner
At prezzos...
1 slice garlic bread with cheese - 7syns
Half pasta with salad penne arrabbiata 5syns (for oil)
Honeycomb smash cheesecake 26.5syns

Total syns - 38.5

 

[Kelsey]

Thursday 26th January - Extra Easy

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Half a banana
Glass of skimmed milk
Tea with skimmed milk

Snack
Apple

Lunch
Hearty bean & vegetable soup

Snack
Satsuma & Apple

Dinner
At a chef & brewer pub
Starter - Chicken Tikka Skewers
Main - Rump steak with sweet potato mash,mushroom & tomato

Total syns - 15 (as a guess)

 

[Kelsey]

Had so much going on this week finding it hard started 30 day shred yesterday though. I have a party Saturday night and can't make up my mind whether to drink or drive

 

[Kelsey]

Friday 27th January - Extra Easy

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Half a banana
Glass of skimmed milk
Tea with skimmed milk

Snack
Apple & Satsuma

Lunch
Hearty bean & vegetable soup

Snack
Apple

Dinner
Quorn spaghetti bolognese

Treat
Hi-fi light bar 3syns

Snack
Banana & custard Muller light

Total syns - 3

 

[debtin]

hi just been lookng through your diary - i want to lose just under 1 stone and when i put what i generally eat on here some people commented that it prob wasnt enough. I find my days to be similar to yours. Also been doing 30 day shred and after 3 weeks and ten sessions i have lost 2lb - thought it would have been more to be honest so this week with the advice of others i am going to try eat more. Will try best to up my fruit and veg but not sure aobut you but i can only eat so much and what i have been eating fills me up. Will see how i go next week and keep you posted. Good luck your doing great

 

[Kelsey]

hi just been lookng through your diary - i want to lose just under 1 stone and when i put what i generally eat on here some people commented that it prob wasnt enough. I find my days to be similar to yours. Also been doing 30 day shred and after 3 weeks and ten sessions i have lost 2lb - thought it would have been more to be honest so this week with the advice of others i am going to try eat more. Will try best to up my fruit and veg but not sure aobut you but i can only eat so much and what i have been eating fills me up. Will see how i go next week and keep you posted. Good luck your doing great

Thank you for looking in on my diary no-one has said I don't eat enough I feel like I'm eating loads though I'm still try to get off my Christmas gain hoping for 2lb off on Monday, do you use your syns ?

 

[irishlady]

hi Kelsey your doing really well, not sure if i could do that 30day shred sounds to intense for me
have a good weekend (drive! then you can drink diet drinks and still enjoy good loss on Monday)

 

[Kelsey]

Yes definitely going to drive

 

[Kelsey]

Saturday 28th January - Extra Easy

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Half a banana
Glass of skimmed milk
Tea with skimmed milk

Lunch
Quorn spaghetti bolognese

Snack
Apple
Muller light vanilla with dark choc sprinkles
2 mini eggs 1.5 syns

Dinner
Uncle bens sweet & sour rice pot

21st Birthday Party
Lots of alcohol & food

Total syns - loads

Had a bad day yesterday sneaky peak of the scales today and 1lb on

 

[Kelsey]

Sunday 29th January - Extra Easy

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Banana
Glass of skimmed milk
Tea with skimmed milk

Dinner
Diet coke chicken with rice
Muller Light Vanilla with dark chocolate sprinkles

Treat
Little choc coin 0.5syns

Total syns - 0.5

Weigh in tonight

 

[irishlady]

hope it goes well tonight with WI