I will get into the 9's in 2012

[Tano]

I'm doing 30 day shred at the moment I'm up to day 15 so far

Thats supposed to be really hard! That's really good. I haven't touched the gym all week coz of working late etc. Really notic it when I don't go. Where abouts are u from? X

 

[Kelsey]

Thats supposed to be really hard! That's really good. I haven't touched the gym all week coz of working late etc. Really notic it when I don't go. Where abouts are u from? X

Buckhurst Hill in Essex you ?

 

[Tano]

Ahhhh an Essex chick haha! I'm in Stevenage in herts. (classy!) hahahahahaha x

 

[Kelsey]

Please don't compare me to the only way is Essex haha (cringe) !

 

[Tano]

Please don't compare me to the only way is Essex haha (cringe) !

Hhahahaha absolutely not (although I'm a massive fan of the dickheads, terrible make up and **** acting) love it! X

 

[Kelsey]

Been so bad

 

[Tano]

Been so bad

Ermmmmm check out my yesterday and you'll feel like a saint.... And I'm week one!!! what u had? Xxx

 

[Kelsey]

Vodka, sweets, chocolate, buffet food

 

[Tano]

Vodka, sweets, chocolate, buffet food

Just draw a line, get back on plan today and you'll be fine x

 

[Kelsey]

Today's been awful too

 

[Tano]

Today's been awful too

Oh man!!!!! What did u have? X

 

[Kelsey]

I gained 2lb damn it

 

[Tano]

I gained 2lb damn it

Never mind, start afresh and lose that plus more next week x

 

[Kelsey]

Yeah

 

[Kelsey]

Tuesday 14th February - Extra Easy

Breakfast - using Hex A & B
35g porridge oats with skimmed milk
Banana
Glass of skimmed milk
Tea with skimmed milk

Lunch
Tomato & herb pasta & sauce with side salad

Snack
Apple x 2
Muller light toffee

Dinner
Diet coke chicken with pasta

Valentines present
Heart sweeties - 26syns

Total syns - 26
Weekly syn total - 26

 

[Tano]

Tuesday 14th February - Extra Easy

Breakfast - using Hex A & B
35g porridge oats with skimmed milk
Banana
Glass of skimmed milk
Tea with skimmed milk

Lunch
Tomato & herb pasta & sauce with side salad

Snack
Apple x 2
Muller light toffee

Dinner
Diet coke chicken with pasta

Valentines present
Heart sweeties - 26syns

Total syns - 26
Weekly syn total - 26

That's an excellent days menu

 

[Kelsey]

Thank you trying to go syn free today

 

[irishlady]

hi Kelsey, sorry havnt been on for awhile, been very ill.
Sorry that you gained but its a new week so new food menu

 

[Kelsey]

Had an awful day don't know what's up :'(

Wednesday 15th February - Extra Easy

Breakfast - using Hex A & B
35g porridge oats with skimmed milk
Glass of skimmed milk
Tea with skimmed milk

Snack
Apple
Chocolate digestive - 4

Lunch
Tomato & herb pasta & sauce with side salad

Snack
Apple
Chocolate hobnob - 5

Dinner
Jacket potato with spaghetti hoops and vegetables (weird I know)
WW Vanilla yoghurt

Bad stuff
Valentines heart truffles
Pink berry frozen yoghurt with add ons

Total syns - not sure
Weekly syn total - no idea now

 

[Kelsey]

Going to be good today x