I will get into the 9's in 2012

[Kelsey]

Just got back from weigh in 0.5lb on I was so good as well fed up now

 

[Tano]

Just got back from weigh in 0.5lb on I was so good as well fed up now

Ahhhhh man! Never mind, you'll get that off this week no probs!!! X

 

[Tano]

Bloody evil revels

 

[Kelsey]

Just wish I could get my Xmas gain away

 

[Tano]

I'm the same! I was 9 12 on Xmas eve and now I'm bloody 10 3 and we're into feb! X

 

[Kelsey]

Glad today is over tomorrows a new day and I will be 100% thank you everyone for your support x

 

[Tano]

Have a fab day x

 

[Kelsey]

Having a really bad day today but will not let it affect my food x

 

[Kelsey]

Tuesday 7th February - Green

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Banana
Glass of skimmed milk
Tea with skimmed milk

Snack
Apple

Lunch
Rice with vegetables

Snack
Satsuma

Dinner
Quorn spaghetti bolognese

Treat
Curlu Wurly 6syns

Snack
Ryvita minis - 2nd hex b

Total syns - 6

 

[Kelsey]

Wednesday 8th February - Extra Easy

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Banana
Glass of skimmed milk
Tea with skimmed milk

Snack
Apple

Lunch
Rice with vegetables & Satsuma

Snack
Apple

Dinner
Chicken jambalaya
Muller light vanilla with dark chocolate sprinkles

Treat
6 Cadbury mini eggs - 4.5syns

Total syns - 4.5
Weekly total - 10.5

 

[carrie1986]

I'm gonna start following this ! Good work ladies !

Tell me are sweet potatoes syn free ?

 

[Kelsey]

I'm gonna start following this ! Good work ladies !

Tell me are sweet potatoes syn free ?

Thank you yes they are

 

[Whitey27]

I've just subscribed - your menus look great. I'm going to group tomorrow -might give ee a go!

 

[Kelsey]

Just had a tunnocks teacake was craving sugary foods 5.5syns total for the day 10syns total for the week 16syns not bad

 

[Kelsey]

Just having a highlights hot chocolate 2 syns total syns for the day 12syns total for week 18syns uh oh time to stop !

 

[Kelsey]

Thursday 9th February - Extra Easy

Breakfast - using Hex A & B
35g porridge oats made with skimmed milk
Glass of skimmed milk
Tea with skimmed milk

Snack
Apple

Lunch
Chicken jambalaya

Snack
Apple

Dinner
Jacket potato with spaghetti hoops & mixed vegetables (weird I know)
Muller light banana & custard

Weekly syn total - 18

 

[Tano]

Hahha defo a weird dinner xxx

 

[Kelsey]

Hahha defo a weird dinner xxx

Wasn't sure what to have with it lol going to have a green day tomorrow I really want to lose this week !x

 

[Tano]

Wasn't sure what to have with it lol going to have a green day tomorrow I really want to lose this week !x

I'm sure you'll lose loads and smash it! Do u exercise much? X

 

[Kelsey]

I'm sure you'll lose loads and smash it! Do u exercise much? X

I'm doing 30 day shred at the moment I'm up to day 15 so far