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Hello there Dukan Diary.
Decided to give Dukan ago. Have tried most diets and failed em all. Am almost 16 stone and a big eater. Bought thr starter book yesterday, not finished it, still reading and have the basics to get started - including having spent £25 on meat, fish and LF yogurts at asda this morning. So here gos.........................
I find it really strange and hard knowing that i wont be eating fruit and veggies for a fair few days ??
Wednesday 20 June 2012 - Day 1 Dukan Attack
Breakfast
Scambled egg with smoked salmon and bacon (on further reading i noticed afterwards that bacon is banned - DOH!)
Lunch
Steak slices and turkey rashers (wierd combo??)
Currently cooking a whole chicken and a gammon joint, mmmmmm
Dinner
Chicken, gammon, salmon fillet. cottage cheese
Snacks
Gonna make a sweet oat bran pancake, Oken Fat free vanilla yogurt.