Iambe's Good Things - Attempt 2!

[Iambe]

Back on it Friday

Incredibly silly day today, but in a fun way. It was a good day, I felt in control and I felt compelled to do right things for myself. Yay, right thinking is back.

Breakfast
Brekkie day at work so
Bacon 1 slice fat removed
Tomatoes
Mushrooms
Beans
Normally I would have a large slice of granary toast with it but not today given all the bread I ate yesterday. I have foregone my HEB today.

Lunch
Salad
Jacket potato
Beans
2 light babybels (HEA)

Dinner
Cold beans
Extra light salad cream (2 syns)
Pickled red cabbage
Pickled onions
Lettuce/toms
Ham
1 Light babybel (HEA)
Roast potatoes

That was an absolutely epic dinner and I really enjoyed it. I'm going to have some choc a bit later so 3 syns for that, makes 5 syns today.

Kirstles
x

 

[Iambe]

Food plan for the week



A great big long list of lovely meal plannage for the week. I think one of the key things with me is to keep the menu varied for myself and make sure I try new things as well as planning problem spots such as supervision at the charity on Tuesday night and a night of baking 'bad' cakes on Thursday!

Fingers crossed...

 

[Iambe]

Sunday-ness

Brekkie
A late one coz I stripped off a dado rail and took it to the tip. I went to mum's to drop off some bits and pieces and she cooked bacon sandwiches
HP guinness sauce (1 syn)
2 pieces of bacon fat removed
HEB 1 slice of bread crusts removed

Lunch (ish)
When I got back I made Fajita chicken (two chicken breasts, half pack of fajita seasoning (2 syns), 2 fresh peppers, 1 onion sliced)
Rice
Leftovers are for lunch tomorrow, nommity nommage

Dinner
Quarter of freshly made lasagne
HEA mozzarella
white sauce made from quark and an egg, mustard powder and some oregano
Quorn bolognese

Dark chocolate (3 syns)

So that's 6 syns today and my shopping has just been delivered for the week so I have loads of gorgeous food.

 

[Iambe]

Righty then...Back on it! Wednesday...

Brekkie
Honeyed peach greek style mullerlight 1/2 syn

HEB 2 Alpen lights - Ooooo the cherry bakewell version is luscious

Lunch
Jacket potato
Tuna
Mayo (2 syns)
HEA 2 babybel

Dinner
Cottage pie
3 Laughing Cow Lights (part of HEA)
4 small potatoes with skin on
Chopped leeks

Portion of onion gravy
1 pack of quorn mince
Onions
tinned mushrooms

Snacks
4 pieces of ryvita cake (6 syns)
Small fairy cake (5 syns)

 

[Iambe]

Thursday

Brekkie
Veggie sausages
New potatoes
Poached egg
Brown sauce (1 syn)

Lunch
Leftover cottage pie

Dinner
Meatballs home made
Pasta and tomato sauce
HEA parmesan

Yoghurt sundae
Cherry mullerlight
Frozen strawberries and blueberries
2 crushed meringues (2 syns)

Snacks
HEB 2 Alpen lights

 

[Iambe]

Meal plan for next week!!!

 

[Iambe]

Friday tra la la

Brekkie
Slice of bacon fat cut off
Beans
Mushrooms
Tomatoes

Lunch
Creole chicken (tomato, chilli and pepper sauce)
Dirty rice (Peppers and onions)
(3 syns in ambient fats)

Dinner
Quorn sausages
Mashed potato
HEA 3 LCL
Leeks
Mustard (1 syn)

Snacks
HEB Ryvita cake
Fairy cake (5 syns)

 

[Iambe]

Saturday Gorgeousness

Brekkie
Hash brown (grated potato and onion fried in Frylight and finished in oven)
4 slice of bacon fat removed
Mushrooms
2 poached eggs
Brown sauce (1 syn)

No lunch as I had breakfast fairly late

Dinner
KFC Fakeaway chicken breasts
Pickled cabbage
Baked beans
Chips

Snacks
3 slices of lemon and white chocolate ryvita cake (4.5 syns)
Syn free lemon curd

Yoghurt sundae
Cherry mullerlight
Strawberries
Blueberries
2 crushed mini meringues (2 syns)

 

[Iambe]

Sunday Lusciousness

Brekkie
Cherry mullerlight
Black forest frozen fruits
HEB Cherry Bakewell Alpen Light

Lunch
4 veggie sausages
Roast potatoes
Sugar snap peas and veggie mix
Home made gravy

Dinner
Chilli (1 syn for part of spice mix)
Rice
HEA Babybels
Tomatoes
Light choices Tortillas (3.5 syns)

Snacks
Chocolate digestive (4 syns)
Apple streusel cake (5 syns)

Lovely active and indulgent day 13.5 syns in total and I feel thoroughly fulfilled...

 

[Iambe]

Tuesdayness

Brekkie
Banana and custard mullerlight
Grapes

Lunch
Jacket potato
Beans
HEA Babybel

Dinner
Noodles with quorn, onion and mangetout

Snacks
HEB Alpen lights

I was giving blood today so I was very careful and made sure I had my HEB as a replenishment snack afterwards. Good times!

 

[Iambe]

Wednesday lovely Wednesday

Brekkie
Activia snack pot banoffee (1 syn)

Lunch
Jacket potato
HEA 3 LCL
Ham
Salad

Dinner
Gammon steak (all fat trimmed off)
New potatoes
Salad

Ambient fats (3 syns)

Went out for dinner last night with the girls and the restaurant were great, I asked for no butter with the new potatoes and they offered up, "would you like dressing for the salad". I often forget that they put dressing on the salad so I thought that was really great. When it came out the steak was huge. Sometimes when you go out like that the food is swimming in grease where they've brushed it with oil before cooking but this was nice and dry like you'd do at home. I was really impressed bless em.

Snacks
HEB Alpen lights

 

[Iambe]

Thursday hunky dory

Brekkie
4 bacon medallions
New potatoes
Beans

Lunch
HEA LCL
Ham
Salad
Jacket potato

Dinner
3 quorn fillets
New potatoes
Salad

Pepper sauce
Half an onion
Clove of garlic
Mushrooms
1. Fry together in fry light

HEA 2 LCL
2. Put them on top of veggies and melt them down
3. Add Hot water (2 tbs at a time and reducing it down)
4. Finally add 1 tsp of coarse ground black pepper and serve!

Glorious lusciousness and all that jazz!

Snacks
HEB Alpen lights
Streusel cake (5 syns)

 

[Iambe]

Friday lovely Friday

Brekkie
Work breakfast
Bacon all fat cut off
Beans
Mushrooms
Tomato
HEB Slice of wholemeal cread

Lunch
Jacket potato
Beans
HEA Babybel

Dinner
Fakeaway chinese
Chips
Noodles with omelette, onions, mushrooms, sugar snap peas, ham
Soy sauce and 5 spice

Bloody lovely dinner, really enjoyed it and feeling full.

Snacks
Alpen Light Choc Fudge (3 syns)
Alpen Light Cherry Bakewell (3 syns)
3 squares green and blacks 70% choc (3 syns)

 

[Iambe]

Meal plan for next week!

 

[Iambe]

Saturday volunteering malarky

Brekkie
HEB Alpen Lights

Lunch
Lasagne
HEA Parmesan
Bread (8 syns)
Salad
Onions with balsamic

Yoghurt sundae
Fruit
Mini meringues (2 syns)

Dinner
Leftover lasagne
Salad

Snacks
Tortillas (4 syns)
Alpen light (3 syns)

 

[Iambe]

Sunday garden shenanigans

Brekkie
HEB alpen lights

Lunch
3 slices of bacon (fat removed)
New potatoes
Baked beans
2 poached eggs

Dinner
Leftover bolognese
Pasta
Bread (8 syns)

Snacks
2 slices of ryvita cake (choc and coconut) 3 syns
Horlicks (3 syns)

14 syns

 

[Iambe]

Tuesday tra la ta da

Brekkie
Black forest fruits
Mullerlight

Lunch
Bolognese
Pasta
HEA Babybel
Fresh tomatoes

Dinner
Chicken breast stuffed with rest of HEA Babybels wrapped in ham
Roast potatoes
Loadsa veggies
Syn free gravy

Snacks
Grapes
HEB alpen lights

PLUS A NEW FEATURE

Body Magic!
1 Bronze - Stopped on the way home and walked along the seafront

 

[Iambe]

Wednesday awesomeness!

Brekkie
Crumble snackpot (1 syn)

Lunch
Jacket potato
Light choices grilled pepper pesto cottage cheese
Peppers
Tomatoes

Dinner
2 quorn sausages (2 syns)
Beans
2 poached eggs
Skinny chips

Snacks
Quorn light bites (0.5 syns)
HEB Alpen lights
Chocolate (3 syns)

6.5 total syns

Body magic
1 Bronze - twas raining and I still stopped on the way home and walked along the seafront for 10 mins...dead proud of myself!

 

[Iambe]

Thursday crafty chillaxing

Brekkie
3 slices bacon fat removed
Beans
Fresh tomato

Lunch
Jacket potato
HEA 3LCL
Pack of spicy quorn light bites (1/2 syn)
Raspberry cranberry ml

Dinner
2 homemade burgers (onion, salt, pepper, extra lean beef)
HEA 2 LBB (2 syns)
Skinny chips
Tomato salad

Snacks
Grapes

 

[sarah83]

Loving your meal plans, I need to get myself that organised again! Plus it helps loads with the shopping!