I remained on plan all day yesterday and logged all of my food but abandoned my phone so no pics. Total calories for the day was around 1300, lots of fruit, veg and fluids.
B - Porridge with coconut milk and fruit (190)
L - Salmon filets and salad (551) includes my 3pm Pink Lady
D - Chicken leg, broccoli and 3 roasties with gravy (407)
S - 10 cal wow Jelly and tinned fruit and evaporated milk (294)
I have a new "way" of doing my day. I plan my fruit veg and any snacks that I wake up wanting. Then I will add my proteins and ONLY then, if I have enough calories, will I add carbs. If I feel like I really want, for example, mashed potato that would take priority in step 1, despite being a step 3 criterion.
My microwave is knackered
It's really beautiful too, one of those with no turntable so REALLY easy to keep clean but now it's dead. And I am more skint than I have been in living memory. My mother, in her infinite wisdom - I have been buying ALL of the shopping for her and us since COVID, she will turn up, expect to be fed with us and then take meals from the freezer (batch meals that I've made for my family) or just help herself to 400/500g of cheddar and never offers to pay us back or heaven forbid, ACTUALLY REPLACES IT!!!! She's starting to annoy me. I have 2 children under 10 and she will think nothing of taking food from their mouths. I really don't think I'm hers sometimes. Anyway, so she said "Oh, shall we just call it quits on money then?" I'm like..... Ummmmm...... Sigh, families.