Hi Anne-marie,
Well done on your 10lbs. off!!! That is wonderful and it really does motivate for the week ahead
I also did CD back about twenty years ago and was very successful on it.
Tried WW and while I think it is excellent for teaching you about what is what...I must of been one of the worst members as sometimes I gained in the old days instead of losing and the last time I did lose weight but ever so slowly.
Husband followed it at home and did fine.
I did Lipotrim until April and lost five stone with them and then changed over to CD I was up and down and now I am back SSing and it is two weeks today and glad to have my head back in the right place for it...so here is to Christmas and hopefully three stone lighter
For me the only difference between Lipotrim and CD is the vast variety and choose, "both of them does what it says on the tin (pack)"
guideline of a stone a month is about right. For me anyway.
With Lipotrim it is grand while your SSing and stick with it, but it does not have the flexibility of CD which has five steps to chose from. But I do like both and for some Lipotrim is the only one available here in most parts of Ireland.
I am 51 myself, like to say that real fast so that I don't notice the big numbers
But now I feel ten years younger and that is for sure.
Stick with it and you will be so happy with yourself as options do open up as the weight comes off. Your health is your wealth!
Love Mini xxx