rest
I had this dreaded feeling all day. The family wedding last night was lovely, and I enjoyed it. But today, perhaps it was the demon in the drink, the feeling was back again. The feeling that it is all too much, that I am not good enough and the feelign of exhaustion hightened with lack of sleep from last night.
I had a nap, and ate ate ate. Yeah my usual. But i did not order a large pizza with sides so less damage that was wanted 2 hours ago. I thought about getting drunk, but i know there's no point.
I was just mulling it all over, trying to make sense of it. Something I read once hit me. Rest. It said that when all seems to be going downhill, and you struggle to turn things around, accept and rest. And it was like AHA.
I cannot extend my own contract. I cannot change the next 2 weeks at work. I cannot drop out of the marathon now (well technically I could, but every sinew in me would weep, as would every one I know).
I can only accept that which I cannot change. Not eat it, sleep it, cry it. Life happens.
The second part was rest. The advice showed that animals, when things don't work out, rest. They rest. They go hunting and fail- they rest, not analyse and eat crap. I am tired. I need to rest. I just need to work out how to rest in the midst of the madness. And i think that is where I go wrong. I draw back into a shell and watch tv unconsciously and eat and sleep. What I need is planned rest. Reading a book takes up less brain energy than tv. Eating a stirfry and fruit will rest my body more than having to process the salt and sugar and crap in pizza and chocolate and crisps. A soft run would help my mind rest.
And so tonight and tomorrow I will build in rest. I will read tonight. I will get up tomorrow and run. I will go into the office and get through budgets. Ignoring stuff does not make it go away. I will have an afternoon nap. I am defrosting a healthy meal I have in the freezer, and I will do this all week to make sure I eat well.
So here's to managing rest.