Ireland- bia- a bit of craic!
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Drink loads of water! I read an article that drinking water flushes out the water in your body that bloats you! Ironic drinking water to get rid of water!
Drink loads of water! I read an article that drinking water flushes out the water in your body that bloats you! Ironic drinking water to get rid of water!
Mrs Mc1987
Full Member
I drink at least 2litres of water a day so hopefully that will help!! its such a horrible feeling!
Thank u all!!
Thank u all!!
redsters baby
Full Member
I swear by peppermint tablets. Brilliant for bloated and sore tummys.
Sausage rolls look yummy. Can you post recipe please?
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Sausage rolls look yummy. Can you post recipe please?
Sent from my GT-I8190 using MiniMins.com mobile app
Mrs Mc1987
Full Member
do u just take the pepermint tablets daily?
redsters baby
Full Member
No just when im bloated which I normally know my triggers for. I noticed eating a lot of vegetables is one. Must be tablets not capsules though. I buy them in the health shop. Drink loads of water as well 
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Sent from my GT-I8190 using MiniMins.com mobile app
Mrs Mc1987
Full Member
No just when im bloated which I normally know my triggers for. I noticed eating a lot of vegetables is one. Must be tablets not capsules though. I buy them in the health shop. Drink loads of water as well
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Thanks im gonna ahve to look for them!!
Issywizzywoo
Gold Member
Peppermint tea is a good bloat buster, i get them in lidl or aldi.
Mrs Mc1987
Full Member
Is it easy to drink?? im not very adventurous!
It's a smash pastry made with smash granules, onion salt, garlic salt and mixed herbs! Add a little water to make it into a dough and roll it out! Then fill it with sausage meat from a half a syn sausage! I used hodgins low fat sausages! I skin them and then fry the meat before rolling it! Then I baste them with beaten egg, spray a bit of frylight and put in oven at 200 for 25 minutes if you tweak they work out around 2 syns making 16! If your like me you'll count 2 rolls at half a syn for the sausage as I have them with my third super free salad!
asmallertasha
Gold Member
That sounds great!
Triple B
Full Member
God I am so bad at rembering to come back, how is everyone getting on??
I'd a crap loss last week of half a pound but I didnt let it get me too down, had a big night out on saturday night, was out at Jessie J last night and AMAZINGLY had a 5lb loss this week which gave me my 2 1/2 stone award. Am a bit flabbergasted altogether. The only thing is I still cant see it in me. Got the hubby to take a photo of me and I went back over oldies and I cant see any change at all, though there is a LOT more space between me and the steering wheel lol!
Hope everyone has a good week xx
I'd a crap loss last week of half a pound but I didnt let it get me too down, had a big night out on saturday night, was out at Jessie J last night and AMAZINGLY had a 5lb loss this week which gave me my 2 1/2 stone award. Am a bit flabbergasted altogether. The only thing is I still cant see it in me. Got the hubby to take a photo of me and I went back over oldies and I cant see any change at all, though there is a LOT more space between me and the steering wheel lol!
Hope everyone has a good week xx
Orla1973
Gold Member
Fergus, have you got the recipe please as I'm been very adventerous, sounds lovely
Triple B, I'm new to this site but I joined slimming world last January and find it is just fantastic. That is a fantastic loss and yet you can still have a great social life, what other healthy eating club would you find that in (answer: none).
Do you measure your waist each week, I do as I often would have a gain on the scales but my waist would be down in inches (last week this happened as I was down half an inch but I was up 1Ib). Have been walking every morning this week (even this morning when it was fairly heavy rain) as I love my walk in the morning, it gives me that boost in the morning I need. I was totally on plan last week even with the gain and so far I'm sticking to it so hoping I will have my 2.5Ibs loss this Tuesday for my 4st award (or bling as we call it in our group - stickers are shiny)
Triple B, I'm new to this site but I joined slimming world last January and find it is just fantastic. That is a fantastic loss and yet you can still have a great social life, what other healthy eating club would you find that in (answer: none).
Do you measure your waist each week, I do as I often would have a gain on the scales but my waist would be down in inches (last week this happened as I was down half an inch but I was up 1Ib). Have been walking every morning this week (even this morning when it was fairly heavy rain) as I love my walk in the morning, it gives me that boost in the morning I need. I was totally on plan last week even with the gain and so far I'm sticking to it so hoping I will have my 2.5Ibs loss this Tuesday for my 4st award (or bling as we call it in our group - stickers are shiny)
FergusM
Full Member
Line a dish with slices of ham.
Cook whatever veg you like in it (e.g. mushrooms, onions etc).
Put the cooked veg in the dish on top of the ham.
Mix a tub of the Tesco Light choices cottage cheese with 2 eggs (I whipped them together to try and break up the lumpy cottage cheese).
Pour over the veg and into the oven Gas Mark 5 for about 30-35 mins.
P
