So I've been back on SW two days, and so far so good. Am sticking to EE for now as that worked well for me last time. For my birthday last year I went to a Fat Camp with a friend of mine. It was a fantastic experience, and taught me so much about how much food I really need. They also had some nutrition sessions, which again taught me a lot about the types of food I eat and what is really in them. Consequently, I have avoided sweeteners and low fat goods. So now I'm coupling this along with SW. So that means that I have to count any sugar I put on fruit, and also count the Total full fat Greek yoghurt, rather than going for the zero free version. However, this is no bad thing. The full fat one actually fills me up more and so I don't scoff loads of it (as I would have done with the free version). So helping me with my portion control which has a habit of being out of control - even on SW. Other than that, I'm back on it as normal.
Oh, I've just had my kitchen redone, as part of that I had a Neff Aqua Assist oven put in. It basically adds steam whilst it cooks - so keeps food nice and moist. Also means I don't need to add as much oil, so all fabulously healthy. I can't wait to try out SW potato wedges with it, as they are supposed to work really well. Is taking a bit of trial and error, but am getting there.