Thanks Brittany, I really recommend the couch to 5k if you wanted to learn to run for longer, if you can do 20 I'm pretty sure you can do 25 it's mostly all in the mind I think.
I managed my 25 minute run today so pleased about that, then because hubby who knows lots about training suggested that my normal breakfast isn't the right thing to eat after training and I would be better to have something protein. So I had 3 boiled eggs mashed up, with my HE grated cheese, 3 slices of lean ham chopped up, some cherry tomatoes, and half a red pepper chopped up, all mixed together in a bowl. It was brunch and it was nice, I'd not want it every day but it made a nice change. I'll need to see what else I can dream up for protein breakfasts on training days, but I have decided that at least once per week I should make it an evening, it's only 9 weeks now until I return to work after which mornings will be difficult so I need to move toward evenings.
this was my brunch
After my brunch I headed over to get my son and visit with my friend only to find I had forgotten to bring his bottle so had to nip home for it, thankfully it's only 5 mins walk so not a big disaster, and extra exercise I guess haha. Anyway had a nice visit after that, then nipped along to the doctors to drop of my.... samples :ashamed0005:
Will hopefully get all the results in time for my appointment on friday.
Sat here watching more Buffy, the boxset is nearly finished I think I only have a few episodes left, Baby playing in the jumperoo and daughter upstairs playing with her cardboard time machine lol.
Soon I need to jump into action and tidy the kitchen, looks like a bomb hit it, and need to start the tea, mince and potatoes with carrots and onions tonight yummy. Syn wise I have had 3 for milk and sugar in tea, and 5 for jaffa cakes. Also had 2 Aldi benefit bars for HEB.
