Jaly's Diary of a Snackaholic! 26pp/day :)
- Thread starter Jaly
- Start date
bulldogdaisy
Gold Member
Jaly said:
Sorry to hear you are stuck on a couple of questions!
moonwatcher
Gold Member
Well done - sounds like a good shopping trip. Oh and definitely 'EAT'!!
doctorwhogirl
Full Member
Love all the shopping...and yes...I second the eating!!! 
You're body won't thank you for not feeding it! x
You're body won't thank you for not feeding it!
x
Dubchick81
Finally Pregnant!!
EAT!!!
Dubchick81
Finally Pregnant!!
Hate saying it.. But as you eat so much.. Why not cut back a bit on fruit, n fill up on higher cal foods? x
Dubchick81
Finally Pregnant!!
Jaly said:
Yea bananas are really hi. I was starving in work today n thought about havin a second one... Decided against tho as it has awful affects on my tummy. N I kno its meant to take a day for yer body to digest a banana...
What adding butter to yer mash? R cheese?
Emmaline
Hippety Hop!
Why are you confusing your eating pattern with calorific info? WW is typically designed so that you can have as much fruit and veg as you want to without upsetting the balance of the regime. My D lost all her weight by WW and she ate lots of alsorts of fruit and veg...
Jaly
Gold Member
Food Journal: Tuesday 4th September
Calorie sub-total: 1501 cal
Pro-point sub-total: 31
Weekly balance: 49/49 remaining (day 2 of week)
Fruit/veg sub-total: 9 portions
Macronutrient breakdown:
Carbs - Protein - Fat
210g (90g of which from fruit/veg) - 66g - 37g
Protein/Dairy - Fruit/Veg - Carbs - Treats - Healthy Fats - Calorie-free/Low-cal
Breakfast: Soya yoghurt (1), Banana (0), Strawberries (0), Peanuts (2)
Morning: Kiwi (0) Toffee oat bar (2)
Lunch: Egg (2), Wholemeal pitta bread (4), Mixed vegetables (1), Cauliflower (0) - a slight variation on egg and soldiers as we didn't have any bread
Dessert: Sugar-free jelly (0)
Afternoon: Pineapple (0) Apple (0)
Dinner: Jacket potato (6), Baked Beans (2), Cheese (1), Soft-cheese (1)
Treats: 3 chewits (1)
Supper: Quark (2), Sweetener (0), Yoghurt coated strawberry (3), Mixed nuts/raisins (3)
Drinks: Water (0)
Exercise: Walking to/from/around town and to/from Gym, 90min Karate lesson
Gym:
Treadmill - 5min brisk walk, 15min jog (varying between 7-8km/hr), 2min walking cooldown
Weight Machines Circuit - (Leg Press, Shoulder Press etc)
Cardio - 6mins rowing, 6mins stair-stepper, 10mins reclining bike, 3mins upright bike, 3mins gravity walker, 2 min elliptical trainer sprint
Calorie sub-total: 1501 cal
Pro-point sub-total: 31
Weekly balance: 49/49 remaining (day 2 of week)
Fruit/veg sub-total: 9 portions
Macronutrient breakdown:
Carbs - Protein - Fat
210g (90g of which from fruit/veg) - 66g - 37g
Protein/Dairy - Fruit/Veg - Carbs - Treats - Healthy Fats - Calorie-free/Low-cal
Breakfast: Soya yoghurt (1), Banana (0), Strawberries (0), Peanuts (2)
Morning: Kiwi (0) Toffee oat bar (2)
Lunch: Egg (2), Wholemeal pitta bread (4), Mixed vegetables (1), Cauliflower (0) - a slight variation on egg and soldiers as we didn't have any bread
Dessert: Sugar-free jelly (0)
Afternoon: Pineapple (0) Apple (0)
Dinner: Jacket potato (6), Baked Beans (2), Cheese (1), Soft-cheese (1)
Treats: 3 chewits (1)
Supper: Quark (2), Sweetener (0), Yoghurt coated strawberry (3), Mixed nuts/raisins (3)
Drinks: Water (0)
Exercise: Walking to/from/around town and to/from Gym, 90min Karate lesson
Gym:
Treadmill - 5min brisk walk, 15min jog (varying between 7-8km/hr), 2min walking cooldown
Weight Machines Circuit - (Leg Press, Shoulder Press etc)
Cardio - 6mins rowing, 6mins stair-stepper, 10mins reclining bike, 3mins upright bike, 3mins gravity walker, 2 min elliptical trainer sprint
Last edited:
nessa123
Gold Member
Morning Hun, please try and eat a bit more today I'm getting worried about you. You really arent eating enough. I'm all for being healthy but you need to allow yourself the odd treat and enjoy your life you are only 16 you need the extra calories to keep you going I don't want to see you end up really poorly.
No lecture here just concern. Xxxxx
No lecture here just concern. Xxxxx
Dubchick81
Finally Pregnant!!
Ditto
bulldogdaisy
Gold Member
nessa123 said:
Ditto number two :0)
icklerockchick
slow but steady!
Yup while it's great that you lost the weight and learned about healthy eating you really need to eat some more missus! Young lady and you need food for energy.
It's great that you love fruit and beg now but to still have days where you are so greatly under your calorie intake means you aren't eating big enough portions of proper food. Again just concern Jaly from everyone here as well as your family.
Do you worry about foods being too high in calories now is that why you don't eat them? Or have you just ate so little for so long that you don't feel hungry anymore? X
It's great that you love fruit and beg now but to still have days where you are so greatly under your calorie intake means you aren't eating big enough portions of proper food. Again just concern Jaly from everyone here as well as your family.
Do you worry about foods being too high in calories now is that why you don't eat them? Or have you just ate so little for so long that you don't feel hungry anymore? X
