JaneB saying hello this is my diary and journey.

[autumnbabe]

Hey Jane. Any loss is good so well done.
And enjoy your baking.

from my sparking new phone.

 

[Roziee]

Well done on the loss my love x

 

[Roziee]

Jayne don't be disappearing again...

 

[autumnbabe]

Have you done a runner again ?

 

[JaneB]

Hi Guys:wavey:, no I haven't done a runner not this time, hubby not been to good been really bad this time, while I had time to think decided to go back to sw classes in the new year think it would give me a kick up the back side to take it serious, so new class starts wednesday morning 7th Jan at 9.30am.

 

[Roziee]

Hi Guys:wavey:, no I haven't done a runner not this time, hubby not been to good been really bad this time, while I had time to think decided to go back to sw classes in the new year think it would give me a kick up the back side to take it serious, so new class starts wednesday morning 7th Jan at 9.30am.

Hi jane give me your number

Sorry to hear Chris hasn't been well.. How is he now?

Very happy to hear you're coming back to SW! Woohoo!!! Come on jane- let's do this. We'll similar weights, let's spur each other on x

 

[autumnbabe]

Great news your starting at class.
Sorry to hear about your Mr. Hope he is feeling better soon. X

 

[JaneB]

Great news your starting at class.
Sorry to hear about your Mr. Hope he is feeling better soon. X

Thanks AB feeling good about it, can't wait to get started, hubby still not him self but ok, got to get him right for christmas, didn't have much of a christmas last year he took ill christmas day and didn't get better till the 28th plus we had no hot water for 10days it went off on christmas eve and didn't get fixed until jan 4th, so this year making sure everything is going to be alright.

Hi jane give me your number

Sorry to hear Chris hasn't been well.. How is he now?

Very happy to hear you're coming back to SW! Woohoo!!! Come on jane- let's do this. We'll similar weights, let's spur each other on x

Thanks Rozie as I said above he is coping abit better but not 100% yet, email you tomorrow with number, can't wait to go back to sw, found out they have changed there days after going on sw site to check its Thursday now still in the morning at 9.30 and yes we can do this Rozie we can spur each other on just like before. xx

 

[JaneB]

HI guys wishing everyone a Merry Christmas:xmassign: and a Lovely new year for 2014:new_year: all have a wonderful time. xx:xmastree: Hope the weather is kind to everyone.xx

 

[autumnbabe]

And to you Jane x x x and your husband

 

[JaneB]

:wavey: Hi Guys hope you all had a lovely Christmas, feeling sluggish today couldn't wait to get back to eating healthy again, you don't realized but you do miss it, its programmed into our heads for so long it comes second nature to us all, boxing day and yesterday had salad but still was picking at biscuits and sweets, now that's I've put them away till new years day, then on the Thursday 2nd Jan at 9.30am start back at my old class and do it all again, sounds draft but can't wait toget back into it and start collecting my stickers again and meeting my old friends again.

I wish you all a happy new year.:new_year:xxx

 

[Roziee]

Hi jane,

I hope you had a wonderful Christmas. Was it spent with your daughter and grandchildren?

And how's Chris?

I totally agree with you. Eating healthy comes naturally after a while xxx

 

[JaneB]

Hi jane,

I hope you had a wonderful Christmas. Was it spent with your daughter and grandchildren?

And how's Chris?

I totally agree with you. Eating healthy comes naturally after a while xxx

Hi Rozie no we spent Christmas on our own, chris was in bed from 8.30pm Christmas day and didn't get up till lunch time boxing day, we had a quite Christmas, looking forward to getting back to normal, we don't do anything special for new year eve night and new year day that's for the young ones now.
Back to class on Thursday 2nd Jan looking forward to that, planning my meals already. xx

 

[autumnbabe]

Lol Jane I still think I am one of them young ones but my husband isn't a party man anymore lol. Oh they were the days
Think we will be in with a take out and a bottle of wine. Or some nibbles. On New years Eve .I have weigh in on Tuesday so it depends how well the scales do. I bet your looking forward to re joining group again. I love going to group x
Catch up soon and happy new year to you and your family

 

[JaneB]

Lol Jane I still think I am one of them young ones but my husband isn't a party man anymore lol. Oh they were the days
Think we will be in with a take out and a bottle of wine. Or some nibbles. On New years Eve .I have weigh in on Tuesday so it depends how well the scales do. I bet your looking forward to re joining group again. I love going to group x
Catch up soon and happy new year to you and your family

Hi AB we use to love new year eve when the children were little and even right up to this happen 3 years ago, I use to drive when we went out, when I was expecting my daughter 31yrs ago I went off alcohol and not had any since, doesn't taste nice, I get drunk on apple juice, "I know" I get the hang over the next day lol.
I am looking forward to joining the class again, think I need the break and joining the group for moral support.
Goodluck with wi on Tuesday. xx

 

[JaneB]

Happy New Year to everyone, started on plan today, back at old class tomorrow.

Today Menu
A 350ml skimmed milk
B 2 alpine lights

Breakfast
Fat free nat yogurt, strawberries, raspberries, blackberries, red grapes and banana
Tea with skimmed milk


Lunch/Dinner
Turkey, Ham, red salmon, half jacket, nat cottage cheese, boiled egg, lettuce, peppers, celery, cucumber and tomotoe
Meat salad all free
1 pint of water
fruit tea

Dessert
Quick fix cheesecake 1 syn
1 X Alpine light from HXB, quark, sweetner, vanilla flavouring, half a pk option(white choc) plus any fruit

Melt alpine light in microwave for 20sec then layer in a dish, mix half a quark, sweetner, vanilla and options together then layer on alpine base, topped with fruit put in fridge for about 10mins then enjoy, because you are using alpine light as part of your Hxb otherwise add 3syns if not, and only using half of the options only 1 syn.

Supper
Milky coffee using milk allowance
1 alpine bar (second bar from HXB)

Syns to date 1syn plus fresh fruit through out the day.

 

[Roziee]

Happy new year jane.

Let's make sure we have a really good loss this year. I really want us both to be disciplined and enjoy our weight loss journey x

 

[WelshJojo]

Hi Jane! I'm finally back on minis after a break. Wanted to wish you and Chris a very happy 2014 xx

Sent from my Galaxy S4

 

[JaneB]

Happy new year jane.

Let's make sure we have a really good loss this year. I really want us both to be disciplined and enjoy our weight loss journey x

Hi Roziee, I am ready for this, we will definitely have a good year this year, I am not going to let it slip through my fingers again, I want us both to get to that finishing line, let the journey begin. xx

Hi Jane! I'm finally back on minis after a break. Wanted to wish you and Chris a very happy 2014 xx

Sent from my Galaxy S4

Hi nice to see you again, are you back at class or doing it on your own, 2014 is going to be a very good year, I think we are all going to do well. xx

 

[autumnbabe]

Hey Jane how did you get on today at class