JaneB saying hello this is my diary and journey.
- Thread starter JaneB
- Start date
autumnbabe
Gold Member
I dont syn sw crisps. I asked my leader and you don't need to.
I haven't had them for ages though. X
I haven't had them for ages though. X
JaneB
getting there slowly
I really enjoyed them, couldn't remember last time I did them, I am not going to syn them because I will only have them every now and again, something to look forward to, they were really easy to make, my hubby wanted some crisp and I didn't want to use my syns on crisp I didn't like (prawn) so I made some, really pleased they turned out nice and crispy, I won't be using my syns on brought crisp anymore that's for sure. xx
JaneB
getting there slowly
Morning Guys, still on plan 100% getting nervous about first wi on Thursday. done my hour exercising this morning, going to do the housework now before taking dog out if the rain stops, then going to make mushroom and bacon soup to keep in fridge and freeze some.
Menu for today
Red Day
A=Skim milk
A= 42g reduce chesse
B= 2 400g bread
B= 2 alpine light bars
Breakfast
1 toast with butter frylight
activia 0% yogurt
grapes
banana
1 pint of water
tea with milk
Lunch
bacon, mushrooms, tomato, egg and 1 slice of toast with butter frylight
mullerlight yogurt
melon
glass of water
fruitie tea
Dinner
Shepperd pie made with carrot and swede mash, extra lean mince, onions and peppers. sprinkle with cheese on top.
glass of water
Dessert
Hot berry soufflé 3syns
Supper
milky coffee
alpine light bar (hxb)
Though out the day
nibbling on fruit and yogurt
alpine bar (hxb)
curly wurly 6syns
total 9syns
Menu for today
Red Day
A=Skim milk
A= 42g reduce chesse
B= 2 400g bread
B= 2 alpine light bars
Breakfast
1 toast with butter frylight
activia 0% yogurt
grapes
banana
1 pint of water
tea with milk
Lunch
bacon, mushrooms, tomato, egg and 1 slice of toast with butter frylight
mullerlight yogurt
melon
glass of water
fruitie tea
Dinner
Shepperd pie made with carrot and swede mash, extra lean mince, onions and peppers. sprinkle with cheese on top.
glass of water
Dessert
Hot berry soufflé 3syns
Supper
milky coffee
alpine light bar (hxb)
Though out the day
nibbling on fruit and yogurt
alpine bar (hxb)
curly wurly 6syns
total 9syns
Last edited:
JaneB
getting there slowly
Hi Guys, struggling today maybe thinking about tomorrow, done only 20mins exercise wasn't into it this morning, been reading sw cooking books and mags to try and keep myself motivated, I think after tomorrow I will be fine again, I am always like this before wi.
Menu for today
Breakfast
1 400g bread toasted with butter frylight
1 poached egg
glass of water
tea with milk
Lunch
mushroom soup
1 activia yogurt
grapes
glass of water
fruitie tea
Dinner
2 lamb chops
mixed vegs (small portion)
mullerlight yogurt
supper
milky coffee
1 alpine bar
melon
Menu for today
Breakfast
1 400g bread toasted with butter frylight
1 poached egg
glass of water
tea with milk
Lunch
mushroom soup
1 activia yogurt
grapes
glass of water
fruitie tea
Dinner
2 lamb chops
mixed vegs (small portion)
mullerlight yogurt
supper
milky coffee
1 alpine bar
melon
autumnbabe
Gold Member
Hiya Jane. You have done so well this week. Don't fall at the last hurdle. Lol
Keep your self busy. If your hungry drink more water and like you say look at your cook books and plan for next week.
Keep your self busy. If your hungry drink more water and like you say look at your cook books and plan for next week.
JaneB
getting there slowly
Thanks AB, its not like I want to eat, I thinking I need to eat for the sake of eating if you know what I mean.
just done an asda shop for tomorrow to come after sw, I have planned my meals for next week including desserts. x
autumnbabe
Gold Member
I always feel like that too the night before weigh in. X Good luck for the morning x
autumnbabe
Gold Member
Hey Jane
How did you get on at group today. X
How did you get on at group today. X
autumnbabe
Gold Member
Ah Jane that's so fantastic. Well done. I bet your really pleased. What did your husband day. I bet he is so proud of you. X x well done
JaneB
getting there slowly
Thanks AB he was really chuffed, he was doing it as well and he has lost 1lb which is good, seen he is in bed 90% of the day.
Back on plan again next week I want my half stone sticker. x
autumnbabe
Gold Member
Fantastic. I love how how weight loss makes us want more. I'm starting to see a change in myself now. And love it. Just wish I would loss it off my bum and Tum lol
JaneB
getting there slowly
Morning ladies, today made some sw pancakes only could eat 2, left the other mixture in the fridge until later, got at least another 3 left, hubby didn't like them only because they were made with porridge oaks lol. put blueberries in the mixture and they tasted really nice, never had them before, might make them into a dessert with what's left later on, whilst they were cooking they smelt like the funfair donuts.
Feeling a lot positive today got my mojo back, hate the night before wi, always on edge and can't sleep, you think we would get use to it wouldn't you.
Going to do my exercises now but will be back later with my food diary. Hope everyone is having a good day.xx
Feeling a lot positive today got my mojo back, hate the night before wi, always on edge and can't sleep, you think we would get use to it wouldn't you.
Going to do my exercises now but will be back later with my food diary. Hope everyone is having a good day.xx
autumnbabe
Gold Member
I don't like magic pancakes either. But they are filling. X Yes had a good but busy day Thankyou. I like being busy though. X
DragonsnDaffs
Silver Member
O hope u don't mind me tagging along here too, I am exactly the same the day before weigh in I'm such an idiot I've had a fab week drunk loads exercised daily but Still I've picked today ! !
Can I ask how you make your cappuccinos please I adore them and can't find a nice sachet one and am too tight to buy a proper coffee machine lol x fab loss this week.
Sent from my HTC Wildfire S A510e using MiniMins.com mobile app
Can I ask how you make your cappuccinos please I adore them and can't find a nice sachet one and am too tight to buy a proper coffee machine lol x fab loss this week.
Sent from my HTC Wildfire S A510e using MiniMins.com mobile app
JaneB
getting there slowly
Hi BB your welcome, I'm the same wed night I'm on edge and can't sleep and today after Thursday wi I'm picking, should be ok tomorrow (Saturday).
I am sorry to disappoint you but its my milk from my A choice I put away for and a spoon full of instant coffee its my indulgence I look forward to at 9pm, but I believe the ASDA Chosen by You Café Instant Latte 8 Individual Sachets are suppose to be good only 3syns. xx
JaneB
getting there slowly
Menu for today
A- skim milk
B- 35g porridge oaks
Breakfast
magic pancakes made with porridge oaks, vanilla yogurt and blueberries
glass of water
Lunch
Ham salad
toffee mullerlight yogurt
grapes
pear
Dinner
sw fish and chips, mushy peas
dessert is rest of magic pancakes, yogurt and topped with plenty of fruit
snacked on 1 sw scone 3syns
1 Hifi light bar 3syn
supper
milky coffee
1 Alpine bar 3.5syns
sw crisps
A- skim milk
B- 35g porridge oaks
Breakfast
magic pancakes made with porridge oaks, vanilla yogurt and blueberries
glass of water
Lunch
Ham salad
toffee mullerlight yogurt
grapes
pear
Dinner
sw fish and chips, mushy peas
dessert is rest of magic pancakes, yogurt and topped with plenty of fruit
snacked on 1 sw scone 3syns
1 Hifi light bar 3syn
supper
milky coffee
1 Alpine bar 3.5syns
sw crisps
