JaneB saying hello this is my diary and journey.

[JaneB]

Hey Jane how did you get on today at class

Hi AB, it felt great, meet all my friends again felt like I never left, it was weird really, started back on plan yesterday, starting exercising on the wii from tomorrow just brought batteries for it. xx

 

[JaneB]

Hi Guys, went back to old class today it felt great, meeting all my old friends again felt like I never left, Debbie our consultant was lovely made me feel so welcome, while I was there she asked if I know any new desserts so I gave them the quick fix cheese cake recipe.
Started back on food plan yesterday and going to start exercising on the wii from tomorrow just brought batteries for it, so my journey has begun. xx

 

[JaneB]

Menu for today EE

2 alpine lights X hxb
skimmed milk

Breakfast
1 Alpine light and banana
fruit tea

Lunch
Bacon, egg, mushroom, tomato, beans.
Mullerlight yogurt
Grapes
Tea with milk

Dinner
Homemade fish and chips with mushy peas
Eaton mess for dessert 3syns
1 pint of water

Supper
1 alpine light
milky coffee (rest of A)
picking on fruit through out the day.

 

[autumnbabe]

Menu looks good Jane. You seem really pleased and quite up beat. Glad your Happy. How does your husband cope with your dinners. Will he Eat what you eat?my Husband is eating just what I'm giving him and he has lost 2.5 lb since Friday. I do love slimming world

 

[Roziee]

Yayy!!!! food looks great jane. well done, really proud of you xxx

 

[JaneB]

Menu looks good Jane. You seem really pleased and quite up beat. Glad your Happy. How does your husband cope with your dinners. Will he Eat what you eat?my Husband is eating just what I'm giving him and he has lost 2.5 lb since Friday. I do love slimming world

Hi AB, he eats most stuff, wont eat pasta but everything else ok, he loves the desserts like most men lol,
Felt great going back to sw meeting old and new friends it was lovely, yes I am pleased and really focus this time, gone back and started exercising done hour this morning.
Its nice to do family meals I don't tell hubby what I have put in the food or how its made, like you I just give him his meals. xx

 

[JaneB]

Yayy!!!! food looks great jane. well done, really proud of you xxx

Thanks Rozie, really getting into it now, feels great. xx

 

[JaneB]

Morning Guys done an hour exercising on the wii today and drunk one pint of water. felt great different realise how much I have missed it.

EE day
Menu today Friday 3rd jan 2014
A- 350ml milk
B- 2 alpine lights

Breakfast
1 alpine light
1 pint of water
Tea with milk
grapes and banana

Lunch
Jacket potato with bacon and beans
mullerlight yoghurt
apple and pear, grapes
fruitie tea


Dinner
extra lean mince Bolognese with rice instead of pasta
mullerlight yoghurt

supper
milky coffee and alpine light bar

 

[Roziee]

Another great day jane. Will done my love x

 

[JaneB]

Another great day jane. Will done my love x

Thanks Roziee xx

Hope you had a lovely day too xx

 

[JaneB]

Still on plan, not exercise today to much ironing to do haha. been making homemade soups to freeze.
Menu for today

EE day
A= skim milk
B= 2 400g bread

Breakfast
Fat free nat yogurt
blackberries, strawberries, banana, red and green grapes
1 pint of water
tea with milk

Lunch
Ham salad with frylight butter
Homemade tomato and red pepper soup
1 pint of water
fruitie tea

Dinner
steak, salad and sw potato wedges.
SW knickerbocker glory . 3.5syns



supper
2 bar kitkat 5.5syns
milky coffee
activia 0% fruit yogurt
nibbling on fruit through out the day.

Total syns 9

 

[JaneB]

Hi Guys, still on plan 100% did an hour exercise again on wii, setting up my 9 week workout again on Monday.

EE day
A= skim milk
B= 2 4oog bread

Breakfast
1 slice of toast with butter frylight
Banana
1 pint of water
tea with milk

Lunch
Bacon, beans, egg, tomato and mushrooms
1 slice of toast with butter frylight
fruitie tea
1 glass of water
Activia 0% yogurt

Dinner
Chicken, roast potatoes, broc, cauli and carrots, gravy made with oxo
Eaton Mess 3syns

Hifi light 3syns

Supper
milky coffee
2bar kitkat 5.5syns
fruit and yogurt through out the day
sw crisps

syns 11.5syns

 

[autumnbabe]

Your doing so well Jane x

 

[Roziee]

Well done Jane.

Was the oxo gravy nice? How did you make it? Reduce some oxos in water?

 

[JaneB]

Well done Jane.

Was the oxo gravy nice? How did you make it? Reduce some oxos in water?

Hi Roziee, I made it with chicken oxo bisto squeezy which is free, and its tastes ok. x

 

[JaneB]

Your doing so well Jane x

Thanks AB really getting into it, hope I have a loss on Thursday, I think the first week's wi always makes me nervous. xx

 

[JaneB]

Hi Guys still on plan 100% did an hour exercising again, legs are killing me but just have to keep going.

EE day today

A= skim milk
B= 1 alpine light and 1 400g bread

Breakfast
toast with butter fry light
banana
1 pint of water
tea with milk

Lunch
Home made tomato and red pepper soup
activia 0% yogurt
Grapes
Apple
glass of water
fruitie tea

Dinner
Yellow fish with poached egg
sw chips and mushy peas
mullerlight yogurt
melon,grapes strawberries, banana with fat free nat yogurt instead.


supper
1 Alpine light bar
milky coffee
curly wurly 6 syns

 

[autumnbabe]

Have you looked at the 30 day shred yet?

 

[JaneB]

Have you looked at the 30 day shred yet?

Hi AB yes I ordered it today of amazon for 5pound. thanks for that, had a look on youtube it looks good, should help move those pounds. x

 

[JaneB]

Made some sw crisp for tonight had a spare half a potato left over.