Jaylou's diary~Much better now!

[jaylou]

Thanks guys. I'll look at that site Hellie, anything to help! Even if it means keeping cals a bit lower.

Last night was a lovely evening out. I had carrot soup which was lovely but soooooo full of cream. The bread roll was about 2 B choices worth (and then some) but warm and yummy. Then it was roast beef dinner which was really good, not too much but there was clearly butter in the mash and on the veg. So indulgent.
And then, the cheesecake, oh my word..... can't say any more other than it was gorgeous. Mouth wateringly creamy and light. Ahhhh. Oh and then a mince pie (well it was a belated Christmas get together!).
So that's that. A good day today and then tomorrow night is carnage as we are out to a friends house for a slap up meal, followed by breakfast on Sunday morning. Must. Resist. The. Sausages.

Okay, today's food.

Friday 22nd January EE

Breakfast - banana and banana mullerlight

Lunch - spicy butternut squash soup, apple

Afternoon snack - 2 scan bran (yes I know, every little helps!) with tuna and salad leaves

Dinner - Lasagne with a big salad (note the absence of spuds, would normally have wedges but I'm not!!)

Syns - scan bran (1) lasagne (1.5)

A - milk B -

 

[jaylou]

Oh well, another weekend of indulgence passes by. A meal out on Saturday was a fabulous 4 course feast! Far too much synnage to even talk about and I feel remarkably bloated today. Not sure if I have chance for damage limitation! SE follows in earnest the week!

Monday 26th January SE

Breakfast - 2 weetabix and chopped banana (A and B)

Snack - 2 small apples

Lunch - scrambled egg, 2 bacon (1/3) tinned tomatoes and mushrooms

Dinner - Jacket potato (1/3) with roasted courgette, onion, pepper in balsamic vinegar. Cheese (A)

B - 2 ryvita with ham & tomato
syns - single twix bar 6

 

[weemo]

Glad you enjoyed your night out hun and good luck for WI tonight xx

 

[HellieCopter]

How did you get on?! x

 

[jaylou]

I lose one and a half pounds!!
See I gain last week when I shouldn't have and lost this week when I've been out for 2 slap up meals. Hmm.
Anyway, one more good week and I shouldn't have to pay - hoorah.
Doing a bit of red and green this week as well as EE, just to mix it up and going to try to have as much superfree with each meal as I can.

 

[jaylou]

Wednesday 27th January Green

Breakfast 2 weetabix (B) with banana & milk (A)

Lunch 2 scrambled eggs, baked beans and grilled tomatoes

Apple

Dinner Turkey (B) and pea risotto with parmesan (A) and mixed salad

Syns single twix (6) 2 small bread (5)

 

[Mrs V]

Well done on yet another fantastic week's loss...what an inpiration you are to us all!!
xxx

 

[jaylou]

Thursday 28th - EE

Breakfast mango and summerfruits (frozen fruit - tesco, bargain!!) with a mullerlight

Lunch home made soup - bacon, mixed beans, tiny pasta, tinned tomatoes, carrot and onion.
Banana

Dinner Turkey stew (turkey, carrot and swede) served with new potatoes and broccoli

A - milk
B - small bread roll
Syns - twix bar (6) 3 rich tea (6)

 

[jaylou]

Hoorah, Friday's here! Busy weekend planned but at least there's no work.

Friday 29th - EE

Breakfast - mullerlight (I was busy!)

Lunch - ham, 2 eggs, beans and mushrooms

Dinner - Home made lasagne with SW chips and salad

A - milk B - 4 ryvita

Syns - 1 co-op choc caramel square (8)

I should be quite good over the weekend. Saturday will be fine but Sunday we will be having some cake as it's family birthday time!!

 

[weemo]

Woo hoo!!! Well done huni ~ love your new sticker! Enjoy your weekend and the cake! xx

 

[jaylou]

So the weekend has passed by, was good on Saturday but had huge piece of cake and not SW friendly dinner on Sunday. Oh well!

Monday 1st Feb (already it is Feb, scary!) Green day

Breakfast - 1 sachet oatsosimple with water and sweetener (B)

satsuma

Lunch - minestrone soup (toms, carrot, onion, beans, pasta)
pear and mullerlight yoghurt

Dinner - barbeque beans with cheesy mashed potato topping served with broccoli

Syns - hot choc 2 bacon 4

 

[HellieCopter]

Not checked in with you for a while! How are things going? Good luck tomorrow...let me know how you get on. What do you think will happen?!

 

[weemo]

Good luck for tonight hun, your food diary for the week has been looking good! xx

 

[jaylou]

Hey ladies, well WI is almost here! I don't know what to expect this week really. There has been very good days, lovely SW food but also some non SW food and cake. Oh the cake. Mmmm. And I've been out for lunch today. I'm hoping for at least half so I don't have to pay any more! I'm struggling to stay focussed really. Hope to get new mag tonight so at least I can come some different meals!

 

[jaylou]

Hoorah, half a cheeky pound off. Back into target zone - just!!!

Wednesday 3rd EE

Breakfast - mango and summer fruits and a banana

Lunch - left over barbeque beans with cheesy mash topping, pear and mullerlight

Dinner - Roast chicken, new potatoes, carrots and swede with gravy (2)

A - milk B -

Syns -

 

[weemo]

Well done on your loss Jay and have a lovely weekend xx

 

[jaylou]

Thanks Mary

Wow, just realised I haven't been on since Wednesday, it's been a busy time. I've been okay (ish) foodwise, not 100%, nowhere near in fact. Hmm. Need to sort oneself out.

I've had scrambled egg on 1 toast for breakfast, then a banana. Lunch was a very small left over portion of Indian vegetable and chick pea soup (I shared the portion with OH!) and for dinner I have home made burgers, bacon, cheese, wedges and salad. Ready any time soon!
I have some sweets for tonight and I've made the white choc and cranberry brownies from the Splenda page in the mag. It's not bad, small pieces though. Not quite a brownie, more a sponge but it's okay and I've tried two small pieces already. (just to make sure no-one else gets poisoned you see.....)
Anyway, enough rambling. This girl is pretty tired, it's been a full on day today.

Tomorrow I'm going out for lunch and I've made a lovely non slimming dessert to take so that leaves Monday to be a good girl.

Next week I am going to take myself in hand.

 

[HellieCopter]

Busy week for you eh matey?! We haven't seen much of you. Hope you're alright, and having fun

WI tonight then?! What's it going to be...?

Good luck

x

 

[jaylou]

Yep it's got really busy at work so I've not been here much! Not sure what tonight will bring, hoping for a STS but wouldn't be suprised if I put one on. We shall see.
Hoping for a better food week this week all being well except I am out on Saturday night.

 

[jaylou]

Phew, STS it was! Happy with that, it's been a fairly indulgent week when all said and done.
Had a very healthy turkey stew for dinner and really enjoyed it. Will be good now until I go out on Saturday, and will try to resist the croissants and pastries at breakfast on Sunday!