Jaylou's diary~Much better now!

[jaylou]

Right, let's try a full week of food diary!

Wednesday 10th Feb - Green

Breakfast - Oatsosimple (B) blueberries, milk (A)

Lunch - home made red lentil, chilli and chick pea soup (full of carrot, onion and tomatoes for superfree goodness) served with a dollop of fromage frais

Dinner - Jacket potato with beans and salad (need a quick dinner as I'm going out tonight) and mozarella on top (A)

B - bread roll (57g)

Syns - 2 small bread (5) 28g cheese (6)

 

[Mrs V]

Dont give into those nasty pastries Huni!!! xxx

 

[HellieCopter]

STS! Well done

Here's to a fantastic week. What are you aiming for next week, a maintain or do you need a loss?

I echo Mrs V...back away from the nasty pastries! They taste of poo anyway...

 

[jaylou]

Ooh I shall say that to myself on Sunday morning. Repeat after me "theytasteofpoo, theytasteofpoo, theytasteofpoo........"

It will work! I shall have bacon, egg, beans and tomatoes and syn a hash brown if there is one. That doesn't taste of poo.

This week I'd love to lose a pound. I need to lose some weight, I don't like being 10st3, I want to get to 9st12 by Easter as I'm away for a long weekend.

I walked round Tesco this morning, I needed milk and coffee but I wanted something else, I really did! I could smell the freshly baked bread, I wanted a crappy tesco sandwich, I wanted a sausage roll. I came away with milk, coffee, peppermint tea and activia yoghurts. Woo hoo.
Just need to resist the sweeties at the show tonight and all will be well.

It's a tough time just now!!

 

[weemo]

Well done on the sts Jay ~ dieting would be so much easier if we had no social life, but where would be the fun in that? Enjoy your weekend and remember no poo pastries!xx

 

[HellieCopter]

=

 

[jaylou]

Ewwwwww. Love it!!!!!

 

[jaylou]

Thursday 11th Feb - Green

Breakfast - porridge (B) with water and blueberries

orange

Lunch - chilli, lentil and chick pea soup. Mullerlight

Dinner - Homity Pie with broccoli and carrots

A - milk A - cheese
B - oats B - bread roll

Syns - galaxy egg 8.5 syns choc digestive 4

 

[jaylou]

Ah the weekend is almost upon us. Friday night is my fave night of the week because I don't need to get up at 0630 on a Saturday!!

Today's food - Extra Easy

Breakfast - banana, blueberries and natural yoghurt

Lunch - left over Homity Pie with tinned tomatoes

Dinner - Kofta curry with saffron rice and a side dish of spiced carrot. 3 poppadoms (6) mango chutney (3)

A - milk B -

 

[jaylou]

Wow, what a weekend!
Saturday night's food was okay ish, the starter and main were not too SW unfriendly but the pud was naughty and so was the cheese and crackers - although I didn't have that many. There were chocolates on the table so I had 4 of those.

Breakfast on Sunday....... NO pastries!! I was most proud of myself. I had egg, bacon (no fat) beans, toms, mushrooms and one gorgeous, plump, juicy Lincolnshire sausage. One slice of granary toast with butter and jam finished my breakfast off nicely. No juice (I don't really like it), no cereal and no pastries.

So it started well yesterday but went downhill from there. I was so tired ( 4 hours sleep doesn't do it) that I just wanted food. So we went to a farm shop for lunch, had a gorgeous bowl of broccoli and stilton soup with one hunk of bread (saved other for OH) and a piece of carrot cake. I didn't need it, I wasn't hungry but it was lovely.

Then for dinner we had Tesco Finest steak in pepper sauce with roasted new pots and garlic bread.

I feel really bloated and yukky today. Too much rich food has passed my lips and it makes my stomach uncomfortable.

I DID NOT have pastries though!!!!

Anyway, today.

Monday 15th February Extra Easy

Breakfast - a mountain of Black Forest Fruits with natural yoghurt

Lunch - Lentil, chilli and chick pea soup, banana

Dinner - Sausage (2 syns), lentil, tomato and butterbean casserole with carrot, onion and broccoli.

a - milk b -

syns - 180g cooked pink rhubarb (I love this stuff!) 0.5 syns (cooked with ginger & cinnamon) 1 rich tea 2

 

[weemo]

Glad you had a lovely weekend hun, sounds like Hellie's poo/pastries plan worked for you! Good luck for WI tomorrow night ~ hope the scales are kind to you xx

 

[jaylou]

Kind, but not that kind hun. I gained a pound.
Hmm. Oh well, Lent starts tomorrow, no more "nice" treats for me after tonight. That should shift a few pounds!!

 

[jaylou]

Lent begins - eek!!!

I've said this many times but I NEED to stop messing about. I have got to shift some serious pounds. Thankfully we have no social engagements this weekend which is super, I can fully concentrate on SW. Will throw in a few SE days until the weekend and try to have as many S and SS food as possible.

Wednesday 17th Success Express!!


Breakfast sachet oatsosimple with a crushed scan bran (B) made with water and a bit of cherry activia yoghurt stirred in.

Lunch Bowl of leftover casserole - butterbeans ss (1/3) carrots s onion s tomatoes s with a mountain of spinach. s Yum!

Banana and rest of yoghurt

Dinner Tuna steak (1/3) with roasted BNS s broccoli s, carrots s and salad s

B - 4 ryvita with laughing cow (A) and tomato

syns - 2 tbsp parmesan (on lunch) 3

 

[HellieCopter]

Ignoring all the other food...well done for resisting the poostries!! Sounds like you had some yum food though. Fwoargh!

Sorry to hear about the pesky pound, but it could have been so much worse. It's great to hear that you've got a focused week with nothing to hamper your efforts. Whack in the S and SS and do what you're good at - you know you can whizz off 2 or 3lbs when you set your mind to it!

Hope it goes well xx

 

[jaylou]

Poostries!!! Love it! Good luck tonight my friend. x

 

[weemo]

The return of Success Express!! Now I know you mean business chick! With no social life to interfere this weekend you little gain will be gone next week, xx

 

[jaylou]

Yep and another day of it continues today.....

Thursday 18th Feb Success Express


Breakfast oatsosimple & scan bran with water and sweetener (B)

orange s

Lunch vegetable dahl (carrot s, onion s, cauliflower s, sweet potato & lentils s[1/3]) I made it with less potato and lentil than the recipe said so it's more veg heavy!!

activia peach yoghurt

Dinner home made burgers (extra lean mince) with bacon (1/3), "fried" onions, s roasted bns s, salad s and 100g salsa (3). cheese (A)

A - milk B - HiFi bar

Supper - 1 baked apple (2.5) stuffed with 28g sultanas (4). Divine!!!!

 

[jaylou]

Friday 19th Success Express

Breakfast banana and peach activia yoghurt

Lunch bacon (1/3) and egg salad s, bag of physalis

Dinner chicken breast s wrapped in bacon (1/3) with spicy roasted bns s, broccoli s and salad s

A - milk A - laughing cow
B - bread roll B - ryvita

Syns - salsa 1.5 28g sultanas 4 baked apple 2.5

 

[kevandju5]

Hi Jaylou, having a nosey at your SE days for inspiration. Noticed you have Oats so Simple sachets for brekkie. I've got a box of the stuff, but not sure how may grams equals HEx. Do you know? I wanted some this morning, but had to settle for 42g All Bran!!

Keep up the good work with the SE,

xx

 

[jaylou]

28g of "normal" oats plus the obligatory scan bran is a B choice.
I use the sachets as it's so easy for work!