Jaylou's diary~Much better now!
- Thread starter jaylou
- Start date
jaylou
Gold Member
Thanks lou ;-)
Well the weekend was not so good, very very tired (socialising) so, as usual, this was my downfall and I fell into some pizza on Saturday. It was lovely!
Yesterday was good though and we didn't stop all day either so hopefully a bit of hard graft limited some pizza damage.
Two days to be super good now. Not sure if today will be red/EE/SE at the moment. See how it pans out....
Monday 29th - EE
Breakfast - whole punnet of strawbs (got them yellow stickered - wouldn't normally buy strawbs out of season) with an activia FF yog.
Lunch - 4 ryvita (B) with laughing cow xl (2) and salad. Banana and yoghurt.
Dinner - chicken wrapped in bacon with home made coleslaw and big salad, savoury rice.
syns - cheese 6
Well the weekend was not so good, very very tired (socialising) so, as usual, this was my downfall and I fell into some pizza on Saturday. It was lovely!
Yesterday was good though and we didn't stop all day either so hopefully a bit of hard graft limited some pizza damage.
Two days to be super good now. Not sure if today will be red/EE/SE at the moment. See how it pans out....
Monday 29th - EE
Breakfast - whole punnet of strawbs (got them yellow stickered - wouldn't normally buy strawbs out of season) with an activia FF yog.
Lunch - 4 ryvita (B) with laughing cow xl (2) and salad. Banana and yoghurt.
Dinner - chicken wrapped in bacon with home made coleslaw and big salad, savoury rice.
syns - cheese 6
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jaylou
Gold Member
I'm getting a bit remiss with the diary!
Tuesday EE
Breakfast - banana and mullerlight yoghurt
Lunch - roast chicken breast and salad (lettuce, tomato, onion, pepper & carrot)
Dinner - Jacket potato with beans, tuna, salad and cheese (6)
WI tonight - I really hope for one off at least!!!
Tuesday EE
Breakfast - banana and mullerlight yoghurt
Lunch - roast chicken breast and salad (lettuce, tomato, onion, pepper & carrot)
Dinner - Jacket potato with beans, tuna, salad and cheese (6)
WI tonight - I really hope for one off at least!!!
jaylou
Gold Member
Started the day really well today - I had a lovely hot cross bun with butter. Yum. 9 syns for the bun, 3 for the butter.
For lunch I am having an omelette with peppers, onion and tomato and a grating of parmesan (less syns and stronger than cheddar!) and salad - I'm using up the fridge contents! Followed by fresh mango.
Dinner - out to the pub. I plan to have chicken breast with potatoes and veg, however, it does all depend on what is on the menu and how strong I'm feeling
For lunch I am having an omelette with peppers, onion and tomato and a grating of parmesan (less syns and stronger than cheddar!) and salad - I'm using up the fridge contents! Followed by fresh mango.
Dinner - out to the pub. I plan to have chicken breast with potatoes and veg, however, it does all depend on what is on the menu and how strong I'm feeling
jaylou
Gold Member
Well I'm back from hols and a few pounds heavier. Had some fabulous and indulgent meals and thoroughly enjoyed them.
Back to normality now!
Wednesday - Green
Breakfast - 2 weetabix B and milk A
Lunch - boiled egg salad, raspberries and mullerlight
Dinner - Eggs, chips and mushy peas with ketchup (2) bread (B)
Syns - creme egg 8.5
Back to normality now!
Wednesday - Green
Breakfast - 2 weetabix B and milk A
Lunch - boiled egg salad, raspberries and mullerlight
Dinner - Eggs, chips and mushy peas with ketchup (2) bread (B)
Syns - creme egg 8.5
jaylou
Gold Member
The weather was pretty poo Mrs V, but we still managed to do some walking and had a good time all the same!
Things are so busy at the moment both at work and home so just a quick update….
Yesterday (Green)
Breakfast – mixed tropical fruit and yoghurt
Lunch – lentil dahl with spinach, yoghurt
Dinner – 3 bean chilli and rice with A choice of cheese
A – milk B – ryvita B – small bread roll
Syns – small piece of fruit cake (but probably all my syns!)
And today (Red)
Breakfast – banana and vanilla yoghurt
Lunch – crab sticks and salad. Apple.
Dinner – home made burgers, red cabbage and apple coleslaw (with fromage frais) and salad. B – roll A – cheese
A – milk B – tbc
Syns – more fruit cake
Hope to catch up more later, I’ve missed the boards and my diary!!
Things are so busy at the moment both at work and home so just a quick update….
Yesterday (Green)
Breakfast – mixed tropical fruit and yoghurt
Lunch – lentil dahl with spinach, yoghurt
Dinner – 3 bean chilli and rice with A choice of cheese
A – milk B – ryvita B – small bread roll
Syns – small piece of fruit cake (but probably all my syns!)
And today (Red)
Breakfast – banana and vanilla yoghurt
Lunch – crab sticks and salad. Apple.
Dinner – home made burgers, red cabbage and apple coleslaw (with fromage frais) and salad. B – roll A – cheese
A – milk B – tbc
Syns – more fruit cake
Hope to catch up more later, I’ve missed the boards and my diary!!
melissa87
Full Member
Heya hun!
Hope you had a good time away! What sausages are you eating that are ww and 1 syn each? I thought they were 1/2 syn? Either i have been underestimating or you are overestimating and therefore you have an extra syn to play with! hehe
xx
jaylou
Gold Member
Sunday's food wasn't so good! Well, breakfast and dinner were on plan but the home baked cookies were not. I had 3.
Oops!
Monday 12th - Green
Breakfast - 28g muesli (B) with natural yoghurt and raspberries
banana
Lunch - home made chilli, tomato and red lentil soup. Muller light.
Dinner - spring veg frittata (from the mag - so looking forward to this!) with a big salad.
A - milk A - cheese B - muesli B - tbc
Oops!
Monday 12th - Green
Breakfast - 28g muesli (B) with natural yoghurt and raspberries
banana
Lunch - home made chilli, tomato and red lentil soup. Muller light.
Dinner - spring veg frittata (from the mag - so looking forward to this!) with a big salad.
A - milk A - cheese B - muesli B - tbc
jaylou
Gold Member
I'm happy to report a STS this week.
Really want to lose a cheeky little pound this week. Should be okay... bit of planning and all will be well I hope!
Green day today
Breakfast - 28g muesli with FF natural yoghurt and a chopped banana
Lunch - home made chilli, pepper and lentil soup. Banana.
Dinner - Jacket potato with baked beans, cheese (A) and salad
A - milk B - ryvita (supper)
Syns - 3 laughing cow XL (3) 2 rich tea (4)
Really want to lose a cheeky little pound this week. Should be okay... bit of planning and all will be well I hope!
Green day today
Breakfast - 28g muesli with FF natural yoghurt and a chopped banana
Lunch - home made chilli, pepper and lentil soup. Banana.
Dinner - Jacket potato with baked beans, cheese (A) and salad
A - milk B - ryvita (supper)
Syns - 3 laughing cow XL (3) 2 rich tea (4)
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HellieCopter
Gold Member
Oooh well done you! I hope I get away with a STS as well. Unlikely though.
Here's to good weeks for us both!
x
Here's to good weeks for us both!
x
jaylou
Gold Member
Thursday 15th - another green day for me.
I'm trying to do more red and green with one or two EE days. OH wants to lose a bit and he likes 2 B choices which is fine by me.
Breakfast - banana and pink grapefruit
Lunch - Omelette made with 3 eggs, red onion, pepper, tomatoes, mushrooms and cheese (A) and baked beans.
Dinner - 2 fried eggs (oops lots of eggs today!) SW chips and mushy peas. 2 small bread (B) to make a chip butty.
A - milk B - 6 ryvita crackerbread (supper or snack)
Syns - low fat spread (2) 3 laughing cow xl (3) 3 rich tea (6)
I'm trying to do more red and green with one or two EE days. OH wants to lose a bit and he likes 2 B choices which is fine by me.
Breakfast - banana and pink grapefruit
Lunch - Omelette made with 3 eggs, red onion, pepper, tomatoes, mushrooms and cheese (A) and baked beans.
Dinner - 2 fried eggs (oops lots of eggs today!) SW chips and mushy peas. 2 small bread (B) to make a chip butty.
A - milk B - 6 ryvita crackerbread (supper or snack)
Syns - low fat spread (2) 3 laughing cow xl (3) 3 rich tea (6)
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