Just a little warning that this post does contain references to food! :break_diet:
Hello
Had a really wonderful time in Tenby. Weather was beautiful, caravan was lovely (as caravans go lol), and the children behaved so well
Hubby had to stay home due to work and it was a shame he couldn't have come with us, but it was fun nonetheless.
However, diet wise it wasn't so good
I've struggled from the beginning being around food from day one, and recently been craving so badly, and my will power was low, so having to sort 3 meals and snacks a day for the children just got to much for me and I caved yesterday. Now, I didn't have a humungus blow out by any means, but I did eat quite a few small Mr Kipling cakes, 2 slices of jam on wholemeal toast, 2 packets of crisps and some veg and grapes. I also had some chicken and ham slices. Quite a lot of food yes, but didn't stuff tonnes of calories of chocolate or anything like that, or go to the takeaway shop, etc. That's what I would've called humungus!
Anyhow, it's done now. I'm not going to feel guilty about it. Guilt is a useless emotion. I got straight back on the wagon this morning and have been 100% today. Obviously out of ketosis, but not gone near the scales as not interested. Anything they show will be glycogen and water gain, so I'm not looking at them until I'm back in ketosis in the next couple of days or so. Feel a bit hungry, but not to bad really, and still have one pack left to have. Peeing for Britain already this evening lol
Usually weigh at Pharmacy on a Monday, but didn't go today for two reasons - we weren't home in time, and I don't need to see glycogen weight on scales. I have extra packs as I bought extra in case of never being able to get to weigh for whatever reason, and so I'm good for this week. I will weigh again next Monday now and put this week down to experience
Off to have a mooch now to see how everyone else is doing. Just saw above that Su has had an amazing 5lb loss! Woohooo, way to go Su
xx