Jellybean33
Silver Member
Happy Friday everyone!
Jellybean33's food diary - EE from home
- Thread starter Jellybean33
- Start date
Jellybean33
Silver Member
WEEK 7 - FRIDAY
B - red onion and rosemary sausages, an egg and loads of beans. Also had a nibble of my daughter's jordons country crunch while it was cooking (allow 2 syns)
L - roasted vegetable cous cous, tomato and raw pepper as I had no fruit in to bump up my super free. Tea and a chocolate and fudge alpen light (1/2 hex b). Then after being so good, hubby turned up with a choc n spoon egg...I was kind of good, I had half a one for 4.5 syns
S - a bite of a doughnut (why did I have to have a bite??!! Say, 2 syns) and an apple.
D - a very mushroomy chicken in white wine sauce with pasta (2.5 syns) with 1/2 hex a cheese on top
I have in the fridge and ready to go a lemon quark/ alpen cheesecake...I mixed some quark with sweetener and the juice and zest of half a small lemon and used a lemon drizzle alpen light as the base! And the beat bit...it's all free cos it's my second 1/2 hex b!!!
Syns = 11 at most
Hex A = √ half for cheese, half milk in tea and coffee
Hex B = √
B - red onion and rosemary sausages, an egg and loads of beans. Also had a nibble of my daughter's jordons country crunch while it was cooking (allow 2 syns)
L - roasted vegetable cous cous, tomato and raw pepper as I had no fruit in to bump up my super free. Tea and a chocolate and fudge alpen light (1/2 hex b). Then after being so good, hubby turned up with a choc n spoon egg...I was kind of good, I had half a one for 4.5 syns
S - a bite of a doughnut (why did I have to have a bite??!! Say, 2 syns) and an apple.
D - a very mushroomy chicken in white wine sauce with pasta (2.5 syns) with 1/2 hex a cheese on top
I have in the fridge and ready to go a lemon quark/ alpen cheesecake...I mixed some quark with sweetener and the juice and zest of half a small lemon and used a lemon drizzle alpen light as the base! And the beat bit...it's all free cos it's my second 1/2 hex b!!!
Syns = 11 at most
Hex A = √ half for cheese, half milk in tea and coffee
Hex B = √
Jellybean33
Silver Member
WEEK 7 - SATURDAY
B - baked oats (hex b) with raspberries
S - egg muffin and half a banana, picked at some ham too and later had a tiny bit of bday cake (5 syns)
L - left over mush/ chicken in white wine sauce pasta, mango and a toffee Muller light
D - hunters chicken with sw BBQ sauce and hex a cheese, served with roast potatoes and loads of broccoli
Dr pepper zero currently being sipped
Syns = 5
Hex a = √
Hex b = √
B - baked oats (hex b) with raspberries
S - egg muffin and half a banana, picked at some ham too and later had a tiny bit of bday cake (5 syns)
L - left over mush/ chicken in white wine sauce pasta, mango and a toffee Muller light
D - hunters chicken with sw BBQ sauce and hex a cheese, served with roast potatoes and loads of broccoli
Dr pepper zero currently being sipped
Syns = 5
Hex a = √
Hex b = √
Happy Holidays
Gold Member
I didn't like the baked oats those like a biscuit, but like the muffin ones, I've not had that for a while though!!!
Jellybean33
Silver Member
Jellybean33
Silver Member
Happy Holidays
Gold Member
Oh that doesn't look how I expected it to look! I've just looked for the muffin recipe I make but haven't saved it, basically it's oats blitzed with egg, sweetener, vanilla essence & bit of milk, then either cooked in the microwave or oven, I serve with banana & it's yummy
Ohhhhhh that does look nice, I love lemon & raspberries together they go really well.
Jellybean33
Silver Member
Yeah, this one had no eggs in! I've made the oat muffins before...they are yummy!
Jellybean33
Silver Member
WEEK 7 - SUNDAY
B - Sausage and egg mc muffin (hex b and hex a) with mushrooms and a squirt of reduced sugar and salt ketchup (2 syns)
L - left over mushroom and chicken pasta again. Pineapple.
S - salted caramel options (2 syns)
D - sw beef and mushroom pie (3 syns for filo pastry) with green beans. Wish I'd done some roast spuds too as I'm quite peckish now. Had a cappuccino Muller light for pudding too.
S - 2 x raw carrots (still a bit peckish though :-/ )
Syns = 7
Hex A = √
Hex B = √
B - Sausage and egg mc muffin (hex b and hex a) with mushrooms and a squirt of reduced sugar and salt ketchup (2 syns)
L - left over mushroom and chicken pasta again. Pineapple.
S - salted caramel options (2 syns)
D - sw beef and mushroom pie (3 syns for filo pastry) with green beans. Wish I'd done some roast spuds too as I'm quite peckish now. Had a cappuccino Muller light for pudding too.
S - 2 x raw carrots (still a bit peckish though :-/ )
Syns = 7
Hex A = √
Hex B = √
Jellybean33
Silver Member
On another note...my husband is finally ready to give sw a go with me, so I've made him a weekly meal plan and packed him up a lunch to take to work! Fingers crossed he gets on with it! (He's not got loads to loose, but would like to loose 2 stone ish).
Some photos from today's menu, and my Hubby's packed lunch (the Thermos has a strawberry Muller milkshake in for his hex a)...
Some photos from today's menu, and my Hubby's packed lunch (the Thermos has a strawberry Muller milkshake in for his hex a)...
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Jellybean33
Silver Member
Well, technically it's not I'm afraid foodlover :-( but I didn't realise til after I'd bought them and didn't want them to go to waste. Think it's cos they don't have enough fibre in them. But I counted it as mine anyway, as I haven't had any other bread or cereal and I wouldn't have gone over syns anyway. Xx
Happy Holidays
Gold Member
Love the look of breakfast it does look so yummy, I realised your muffin wasn't hexb, like the wholemeal chappati I had the other day wasn't either!!!
Good luck for hubby, at least he is trying, is there enough food for him there though?
Good luck for hubby, at least he is trying, is there enough food for him there though?
Jellybean33
Silver Member
That's what I wondered... but wasn't sure how to bulk it out... Thought I could do him an extra roll for 6 syns?? He said it looked fine and he'd see how it went today.
SammieAnn87
Gold Member
Omg ur mcmuffin looks amazin omg soooo nice!!! Aaawww its lovely ur hubby is doin it with u hope he does well xxx
Jellybean33
Silver Member
It is deg worth a make...will use a wholemeal roll next time though!
I hope he likes it and sticks at it! I'm not sure he really wants to loose weight enough to motivate himself to be good and resist temptations, but he may prove me wrong!
I hope he likes it and sticks at it! I'm not sure he really wants to loose weight enough to motivate himself to be good and resist temptations, but he may prove me wrong!
