Jenna's 2013, back on track and getting to goal diary.

Jenna88 said:
I keep binging, I don't know why, I know before I do it it makes me feel rubbish and sick and hate myself for days and yet I still do it. It's so stupid. I need to get a grip.
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Oh poppet. It's probably not as bad as you think - you eat very little most of the time so it probably won't hurt WI too much but it's horrible that it makes you so miserable :( xx

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Jenna88 said:
I keep binging, I don't know why, I know before I do it it makes me feel rubbish and sick and hate myself for days and yet I still do it. It's so stupid. I need to get a grip.
Click to expand...

Sorry your struggling at the moment Jenna. Have you tried making sure you have lots of syn free alternatives which you can eat instead when you feel a binge coming along. I know you'd probably still feel guilty but if you eat loads of syn free rice pudding and egg custards or things like that it has to be better then eating crisps and chocolate and hopefully if you did that and then saw a loss you might help get over the guilt you feel when you do have something which is still on plan but you feel is a little too much?

Hope your feeling better soon and figure out whats triggering your off plan-ness... *hugs*
 
donna88 said:
Sorry your struggling at the moment Jenna. Have you tried making sure you have lots of syn free alternatives which you can eat instead when you feel a binge coming along. I know you'd probably still feel guilty but if you eat loads of syn free rice pudding and egg custards or things like that it has to be better then eating crisps and chocolate and hopefully if you did that and then saw a loss you might help get over the guilt you feel when you do have something which is still on plan but you feel is a little too much?

Hope your feeling better soon and figure out whats triggering your off plan-ness... *hugs*
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Really agree with what Donna says about eating the free/superfree foods and trying to fill up so you can't eat the synful stuff x
 
Thanks guys and sorry for my whinging as I know i do it all the time, the fact that you actually try and make me feel better is lovely as I am the only one to blame for my choices. I agree about filling up on free and sf but last night had nothing to do with hunger it was greed and that was it. There was no trigger I can think of, I just wanted munchies. I still can't believe how much I ate and it's really disgusted me.

The scales showed me as 9st 0.5 this morning which is grim as that's what I weighed when I joined my class. I'm not sure it's worth me going though as it obviously didnt do me any favours but at the same time I don't want to quit incase it's keeping me on track more than my own scales. I really hope I can get it down a reasonable amount before Saturday.

I think I may book this wed as a holiday and see how I do. The only problem is I'm out this Saturday night. I'm raging i bought a new dress and am now scared it'll look tight! I haven't had a drink since new year so I will be having q a few and I'd planned for that but I know that's going to leave me with 'issues' next week too.

Have managed to alter today's food diary-no syns and only 1 b choice as I'm not hungry.

Hope I can stick to sf and free until sat.
 
I'm sure the dress will still look lovely Jenna, one off plan night wont make you fat. Dont worry about whining we all have our difficult times and we're all here for each other when we have those times :)
 
How are you feeling today, lovely? Better I hope. Can we see photos of this new dress please? I bet it's lush - I totally love your wardrobe :) xx
 
Thanks Emsie! I meant to post that on my diary, not hijack Jenna's - obviously having a blonde day today! Will try and move it! *blush* x
 
I'm doing SW in group and I just don't know what my target will be. I haven't set one in group although I've got 9st 3 in mind. At times that seems like it will be way too skinny but then I see the gorgeous photo of Jenna at 8st 10 and I think that's about where I'd like to be (we're the same height).

I don't know how they'll do it in group but I've said I'll reassess at 9st 7. I don't want to get scrawny and boney looking and I think my body will just stop losing weight when I need to stop. I used to avoid going out because I was ashamed about my weight - I don't want to get to a point where I avoid going out/am no fun because I am uptight about maintaining my weight. I am naturally curvy so it wouldn't make sense for me to aim for the bottom of my healthy weight boundaries. I am just going to plod along to little targets and see how I go.
 
Yes I'm feeling much more positive today, thanks ladies. Have to admit I've copped out of tomorrows weigh in by booking a hol but I know it'll be a fiver I regret spending as I know it's a gain...just not how much.
It also keeps me away from the hifis lol!

Will share a pic of zeeee dress depending on how I look in it on sat haha! Also don't be jealous, my day to day wardrobe is $hit! Lol!

Feeling super tired tonight, had 15 parent interviews today, had 5 on fri and have 10 tomorrow wahhh!

On plan though and will be til I get sozzled on sat.

Breakfast
Shreddies, banana, apple and milk (a1 and b1)

Lunch
Fruit salad (teeny), banana, apple

Snack
Apple

Dinner
Passata pasta bake with quorn pieces added (a2)

If I'm hungry later ill have toast for my b2 but I hope I'm not!
Thanks again for the support you're all too nice :) x
 
Breakfast

1 fried egg, 1 syn of tomato sauce and heb1 of wholemeal toast

Snack
Apple
Banana


Lunch
Pineapple chunks


Dinner
Probably pasta bake as ill be in school later than usual with parental interviews so today is not a day for creativity

1 syn.

Scales were back down to 8'10 this morning however I've already booked it as a hol so I won't be going to this evenings weigh in, to be honest I don't even know if I'd get home on time anyway. Hope those reading this have a good day
 
Mmmm egg sandwich for breakfast - well jel!

Have a lovely day hun and hope the scales continue to behave xx

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