Mumma K
Gold Member
Afternoon Jen
Ps Hannah I don't mind you using me as an example at all
Jen, I was texting back and forth with Nik today bless her she's having a few issues at the moment ( diet wise ) but in doing this I had one of those light bulb moments
I said to Nik I've been slim 3 or 4 times and was I happy no I was bloody miserable because I felt like I couldn't let my guard down because I didn't know how to eat normal as opposed to diet
And I've suddenly realised I actually don't want to be Slim I'll settle for healthy so from now on diets are history with me I'm going for a healthy me and in doing so before I eat it I'm going to ask myself if it's beneficial to do so a friend once told me the secret to staying slim was to follow the is it healthy routine 80% of the time and allow yourself 20% for the odd indulgence and you can't go wrong
You'll get there Jen, just don't listen to those height and weight charts, you listen to what's in your heart and in your head
Ps Hannah I don't mind you using me as an example at all
Jen, I was texting back and forth with Nik today bless her she's having a few issues at the moment ( diet wise ) but in doing this I had one of those light bulb moments
I said to Nik I've been slim 3 or 4 times and was I happy no I was bloody miserable because I felt like I couldn't let my guard down because I didn't know how to eat normal as opposed to diet
And I've suddenly realised I actually don't want to be Slim I'll settle for healthy so from now on diets are history with me I'm going for a healthy me and in doing so before I eat it I'm going to ask myself if it's beneficial to do so a friend once told me the secret to staying slim was to follow the is it healthy routine 80% of the time and allow yourself 20% for the odd indulgence and you can't go wrong
You'll get there Jen, just don't listen to those height and weight charts, you listen to what's in your heart and in your head
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