Not preaching at all, Kim, I appreciate your concern. Same for you, Emsie. No chance of making myself ill, I've just scoffed another bloody muller and my ryvitas (HEB2) ...again, it's case of wanting to munch. It's ridiculous. It's like I can't stop myself even though I know the scales are not working in my favour.
Jen's Green and EE diary :) Closed...new diary has been made!
- Thread starter Jenna88
- Start date
kim63
Gold Member
Sometimes you have to ignore those b***** scales as they are the bain of all our lives! There is nothing wrong in eating all the time Jenna & if you are snacking rather than eating 3 'proper' meals, does it really matter if you're still following the plan. What you might find tho, is if you eat a bit more at meal times you wont snack so much, but there again as long its on plan, snack all you want.......food is good lol!
Green day
B: shreddies, milk and banana
L: apple, banana, few grapes, pineapple and some strawberries covered in a muller light.
Snack: apple
D: 2 Linda McCartney veg sausages (4syns), Mixed veg, spag hoops and 2 slices of wholemeal toast
1 biscuit 4 syns
Total syns:8, going to try and stick to that each day this week.
Gym
Couch to 5k week 3 ( week 4 nearly killed me)
20 floors level 6 on stepper
1000m on rower
Weights
Front of thighs - 25kg 20 reps
Vertical traction- 20 reps of 25kg
Lateral row- 30reps 27.5kg
B: shreddies, milk and banana
L: apple, banana, few grapes, pineapple and some strawberries covered in a muller light.
Snack: apple
D: 2 Linda McCartney veg sausages (4syns), Mixed veg, spag hoops and 2 slices of wholemeal toast
1 biscuit 4 syns
Total syns:8, going to try and stick to that each day this week.
Gym
Couch to 5k week 3 ( week 4 nearly killed me)
20 floors level 6 on stepper
1000m on rower
Weights
Front of thighs - 25kg 20 reps
Vertical traction- 20 reps of 25kg
Lateral row- 30reps 27.5kg
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Thanks Kim!
Ok, so weigh in showed me at 3/4 of a pound heavier (which is a miracle) but I round up to a pound.
Feeling really ready to get back on track properly. Went shopping yesterday to buy lots of sf foods and went to the gym. Plan to go again today.
Breakfast
5 strawberries, 1 banana, 6 grapes, 1 apple and 1/3 of a pineapple topped with a muller light <3
Lunch
Vegetable soup with a cheese wholemeal toastie (HEA and HEB)
Dinner
Sausage butty with wholemeal bread and spaghetti hoops (HEB2)
Snacks
Banana
Freddo 5 syns
Choc digestive 4 syns
2 marshmallows 2 syns
Muller light
Lots of snacking woops!
Total Syns: 15
Edit: Ok I was too confident. Ended up spending another 20 syns on choc biscuits. Not too worried at the mo as I have a week to make it up but I need to wise up.
Going to aim for under 10 everyday, more today as it's weigh in day.
Ok, so weigh in showed me at 3/4 of a pound heavier (which is a miracle) but I round up to a pound.
Feeling really ready to get back on track properly. Went shopping yesterday to buy lots of sf foods and went to the gym. Plan to go again today.
Breakfast
5 strawberries, 1 banana, 6 grapes, 1 apple and 1/3 of a pineapple topped with a muller light <3
Lunch
Vegetable soup with a cheese wholemeal toastie (HEA and HEB)
Dinner
Sausage butty with wholemeal bread and spaghetti hoops (HEB2)
Snacks
Banana
Freddo 5 syns
Choc digestive 4 syns
2 marshmallows 2 syns
Muller light
Lots of snacking woops!
Total Syns: 15
Edit: Ok I was too confident. Ended up spending another 20 syns on choc biscuits. Not too worried at the mo as I have a week to make it up but I need to wise up.
Going to aim for under 10 everyday, more today as it's weigh in day.
Last edited:
Miss_Corset
Target? Bring it on!
Hey lovely, how's it going? I'm back on track after an off-plan week and a huge gain on Monday! My plan now is just to get back to 10st 3lbs and stay there 'til Christmas - even that's going to be a challenge because I've got loads going on. Having to do Jury Service next week so will have to be super organised and take a little packed lunch with me. I'll look like such a geek! lol! x
Hey missus, sorry I haven't been keeping up to date with you...have become rather self obsessed and tend to only post in here and off topic at the mo haha!That's crap about your gain but I'm totally feeling your struggle with staying on plan especially as you were away...you'll have it off in no time. Oooh jury duty, I thankfully will never have to do it, though sometimes I think I might like to, granted I'd just vote guilty for the craic lol!
Breakfast
Shreddies, banana, apple and milk (HEA and B)
Lunch
Muller light and fruit salad
Snack
Apple
Dinner
Chicken pasta salad (2 syns for mayo)
Bowl of bigga peas with tomato sauce (1 syn)
2 Choc digestives (8 syns)
Muller and an apple
Total Syns: 11. Still too many but at least it's not over
I actually need my jaws wired.
Breakfast
Shreddies, banana, apple and milk (HEA and B)
Lunch
Muller light and fruit salad
Snack
Apple
Dinner
Chicken pasta salad (2 syns for mayo)
Bowl of bigga peas with tomato sauce (1 syn)
2 Choc digestives (8 syns)
Muller and an apple
Total Syns: 11. Still too many but at least it's not over
I actually need my jaws wired.
Last edited:
Green Day.
Breakfast
Shreddies, milk and a banana. A and B 1.
Lunch
Fruit salad
Snacks
Apple and banana
Dinner
Carrot sticks, baked potato, sweetcorn, spaghetti hoops and HEA2 of cheese.
Have saved my 2nd HEB incase I want a munch later. Would be better to munch on toast than the chocs I've been scoffing recently. Now just to hope I have the strength to do it.
Breakfast
Shreddies, milk and a banana. A and B 1.
Lunch
Fruit salad
Snacks
Apple and banana
Dinner
Carrot sticks, baked potato, sweetcorn, spaghetti hoops and HEA2 of cheese.
Have saved my 2nd HEB incase I want a munch later. Would be better to munch on toast than the chocs I've been scoffing recently. Now just to hope I have the strength to do it.
