Jen's Green and EE diary :) Closed...new diary has been made!
- Thread starter Jenna88
- Start date
Miss_Corset
Target? Bring it on!
Good luck with assembly hun. I'm sure you'll be fab 
x
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Thanks for the luck ladies. I felt assembly went really well and I've obviously become a lot more used to speaking infront of other adults as I didn't feel I came across as overly nervous. Maybe the rest of the staff thought differently but I was pleased.
Completely disgusted with last night, I swear I must have eaten 11 chocolate biscuits (after my syns) so 44 syns on top of my usual. I ate so much that I wretched and ended up being a little bit sick which is ridiculous and something I have NEVER done before but it literally was turning my stomach. On the plus, I don't feel like a biscuit today, hope it lasts. Can't believe I've just admitted to eating so much it made me sick but I'm hoping that by shaming myself I'll wise up.
Going to have to try and limit syns for a few days to cover my backside for a maintain at least. I know I've said I need to work on maintaining, which I do but I still don't feel I look good so I want to lose more too. It's a nightmare trying to work out what to do but as I keep sabotaging myself I need to find some form of balance.
EE day.
Breakfast
Shreddies, banana and skimmed milk (A and B)
Lunch
Fruit salad
Snack
Apple
Apple, pineapple and a muller light.
Dinner
Carbonara (SW style) included quark, 1 breast of chicken, 2 medallions of bacon (no fat), sweetcorn, peas, peppers, onion, mushroom, garlic and pasta. I feel really full now, I just hope I remember how sick I felt last night before I consider snacking.
Completely disgusted with last night, I swear I must have eaten 11 chocolate biscuits (after my syns) so 44 syns on top of my usual. I ate so much that I wretched and ended up being a little bit sick which is ridiculous and something I have NEVER done before but it literally was turning my stomach. On the plus, I don't feel like a biscuit today, hope it lasts. Can't believe I've just admitted to eating so much it made me sick but I'm hoping that by shaming myself I'll wise up.
Going to have to try and limit syns for a few days to cover my backside for a maintain at least. I know I've said I need to work on maintaining, which I do but I still don't feel I look good so I want to lose more too. It's a nightmare trying to work out what to do but as I keep sabotaging myself I need to find some form of balance.
EE day.
Breakfast
Shreddies, banana and skimmed milk (A and B)
Lunch
Fruit salad
Snack
Apple
Apple, pineapple and a muller light.
Dinner
Carbonara (SW style) included quark, 1 breast of chicken, 2 medallions of bacon (no fat), sweetcorn, peas, peppers, onion, mushroom, garlic and pasta. I feel really full now, I just hope I remember how sick I felt last night before I consider snacking.
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I wish it was that easy, lol! I live in a house of choc addicts...you'd think my mum would know better given that she's diabetic but no, the house is coming down with chocs. In fairness I should have the willpower to avoid them. I find it easy not to eat apples, I wish I could apply the same 'restraint' to biscuits haha!
kim63
Gold Member
Oh dear it must be difficult for you then. I find the best thing is not to have any 'naughties' & then I dont get the taste for it & eat the bloomin lot! I always have a small bar of chocolate in the evening & that does me & weirdly Im not tempted to eat the rest of the bars.....stay away from the biccies ol!
donna88
Gold Member
Maybe while your not settled at work ect and with Christmas looming you should concentrate on maintaining and if you have any losses that's a bonus, I think that's what I'm going to start on, as I don't want to be feeling like I'm missing out over the Christmas period, but also don't want to gain weight before Christmas. Then in the new year you can read through your books and see if your in the right place to get back on it and start shifting the lbs again.... oh and def don't be scared of your syns, my consultant has always suggested 5-15 and never said about having 10.... and my consultant is amazing!
Oh I will be eating proper Christmas and Boxing Day dinner and drinking but other than that I hope to be on it. We shall see.
Breakfast
Same as yday
Lunch
Same as yday
Dinner
Same as yday
Snacks
Apple x 2
Banana
My food diary makes for such an exciting read haha
Breakfast
Same as yday
Lunch
Same as yday
Dinner
Same as yday
Snacks
Apple x 2
Banana
My food diary makes for such an exciting read haha
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camz
Gold Member
I'm the same as you Jenna, I plan to have a day off plan on Xmas day, and am in London for 3 days/2 nights from 28th dec, so will have a few treats then (probs in the form of cocktails haha!) then this New Years is looking like a quiet one, so shouldn't be too bad!
Would adore a maintain over Xmas and new year, but am not sure how realistic that is! Xxx
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Would adore a maintain over Xmas and new year, but am not sure how realistic that is! Xxx
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Ooh London and cocktails...making me jealous! Have a fab time. I'm out the 15th, Boxing Day, the 27th and nye so far! Hope that's it lol!
Today's food
Breakfast
Shreddies, banana, apple and milk (a and b)
Lunch
Mugshot
Snacks
2 apples
2 hifi bars (b2)
Dinner
Baked potato, veg, cheese (a2) and spag hoops.
Obv a green day
Today's food
Breakfast
Shreddies, banana, apple and milk (a and b)
Lunch
Mugshot
Snacks
2 apples
2 hifi bars (b2)
Dinner
Baked potato, veg, cheese (a2) and spag hoops.
Obv a green day
Thursday ee day
Breakfast
Shreddies, banana, apple and milk (a and b)
Lunch
Fruit salad
An apple
Snack
2 apples
Dinner
Mrs shahs curry-3/4 of a chicken breast, tin of tomatoes, half a pepper, an onion, sweetcorn and 2 large mushrooms. Is it ridiculous that I'm panicking that there was too much in it?
I also had 80g of wholemeal pasta.
6 syns on rocky road hi fis. I now have the guilt about these.
Far too many apples today
Breakfast
Shreddies, banana, apple and milk (a and b)
Lunch
Fruit salad
An apple
Snack
2 apples
Dinner
Mrs shahs curry-3/4 of a chicken breast, tin of tomatoes, half a pepper, an onion, sweetcorn and 2 large mushrooms. Is it ridiculous that I'm panicking that there was too much in it?
I also had 80g of wholemeal pasta.
6 syns on rocky road hi fis. I now have the guilt about these.
Far too many apples today
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Saturday.
The day before weigh in. I HATE the day before weigh in.
Breakfast
Shreddies, banana, skimmed milk (A and B)
Lunch
Fruit salad (Ring of pineapple, 1 apple, 1 banana, grapes and 4 strawberries) topped with a muller light.
Dinner
Pasta bake-passata, cheese (A2), half a pepper, 4 mushrooms, tin of sweetcorn, an onion and garlic.
Snack
2 HiFi bars (B2)
2 syns on Advent calendar chocolate though I've read somewhere else that it's only 1 but I think I'll play it safe for now.
The day before weigh in. I HATE the day before weigh in.
Breakfast
Shreddies, banana, skimmed milk (A and B)
Lunch
Fruit salad (Ring of pineapple, 1 apple, 1 banana, grapes and 4 strawberries) topped with a muller light.
Dinner
Pasta bake-passata, cheese (A2), half a pepper, 4 mushrooms, tin of sweetcorn, an onion and garlic.
Snack
2 HiFi bars (B2)
2 syns on Advent calendar chocolate though I've read somewhere else that it's only 1 but I think I'll play it safe for now.
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Hey Kim,
I'm hoping I can get at least 1/2 a lb off but I'm worried my dinner was too big tonight (so stupid as I weighed out 70g of pasta so it really shouldn't be).
Oh yes, I am one of the big people haha! Everyone's pretty small in the 9's to 8's aren't they? How're you getting on? Hope all is well x
I'm hoping I can get at least 1/2 a lb off but I'm worried my dinner was too big tonight (so stupid as I weighed out 70g of pasta so it really shouldn't be).
Oh yes, I am one of the big people haha! Everyone's pretty small in the 9's to 8's aren't they? How're you getting on? Hope all is well x
Your head must be in the clouds, Donna lol! Yep, I weigh as soon as I get up, well I say that...I'm usually awake from 5ish on a Sunday due to freaking out about WI but don't weigh til after 7.
I'm the same Kim, exercise has gone out the window. Don't think I'm going to renew my gym membership in the new year incase I get more work as I know I won't make the time for it if I do...think I'm going to try out kettlebells (get a dvd and my own kettlebell) and see how that goes in the New Year.
I'm the same Kim, exercise has gone out the window. Don't think I'm going to renew my gym membership in the new year incase I get more work as I know I won't make the time for it if I do...think I'm going to try out kettlebells (get a dvd and my own kettlebell) and see how that goes in the New Year.
camz
Gold Member
Hi Jenna! I've had a wobbly couple of weeks, bit up and down, had my first gain of 1lb, but managed to get it back off again. Thinking I will have a couple of green days Monday and Tuesday, be ramming down the veg soup to try and make up for last nights 1.5 bottles of wine and the million BICCYS I've eaten this week hahha!
You are doing brilliant, keep up the good work and good luck for WI!! Hope the new job is going well? Xxx
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You are doing brilliant, keep up the good work and good luck for WI!! Hope the new job is going well? Xxx
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