Joannes hen do and wedding diary 2014-2015

Yes it's a lady on here called Jess recipe
All I used was

A packet of oat so simple porridge oats

1 Beaten egg
X4 table spoons of sweetner
Bake in the oven on 190 for 15-20 mins

( mine cooked in 10 mins) but depends on how hard you want them x

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
Need to try that! SOunds good :)
 
Hmmm may have to try this with my muller light yoghurts

You just pipe it on a tray and put it in the freezer mmm looks yum


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Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
Mmm x5 syn mug cake looks good image-3734628143.jpg What you'll need: 2 tbsp. flour 1 1/2 tbsp. no-calorie sweetener 2 tsp. cocoa powder 1/4 tsp. baking powder Pinch of salt 2 tbsp. milk 1 tsp. oil 1 drop of vanilla extract *Note if you want just a vanilla mug cake substitute the cocoa powder for extra flour.


Step one: Spray a mug or ramekin with cooking spray. In the cup combine the flour, sweetener, cocoa powder, baking powder, and salt until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth

Step two:
Bake in the microwave on high for 30 seconds. You may need to add 5-10 more seconds depending on your microwave. *Note: don't overcook or it will be rubbery! It should be moist on the bottom and will continue cooking as it sets.


Step three:
Serve with a side of syn free muller light, fruit or whatever you prefer!

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
X7 syns carried over Breakfast 2.5 syns Krisp cornflake 2.5 Wm roll HEB Philly light part HEA Coffee with semi milk part HEA Bacon and egg Banana View attachment 149843 Lunch 1/2 syn image-751703821.jpg Muller light greek yoghurt (1/2) Melon and grapes Dinner 12 syn Krispie cake 2.5 syn Salmon Salad Boiled potatoes x 1 t spoon flora light 1 syn Vodka & diet redbull double vodka 5 syns Pink foot lolly 3.5 syns 15 syns so far Still 7 syns over

Used my 7 syns and an extra 1/2 over

I had to have more krispie cakes ooops choc urge this eve

image-3623419570.jpg image-3014675313.jpg image-2174579698.jpg Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
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I've had an off plan day

Well my breakfast went into lunch 5 syns?


Went out to the garden centre so had the healthiest option

A prawn salad not sure on the syns for the sauce though :-( image-1868823288.jpg I didn't eat the coleslaw

For tea I've had 17.5 syns ooops (down hill moment)

Half a potion of chicken and mushroom and boiled rice I'm going to go off the chinese thread on here and go with 5.5 syns for the meal
image-3843969902.jpg
A glass of rose x7 syns
image-2956747823.jpg
X2 krisp cakes 5 syns
image-2666564608.jpg



Then to top it all off.......

Im going to a 30th tomorrow at chester races so will be having alcohol again so il try and be extra good with food! Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
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Yesterday was a very boozy day at the races along with eating!!

For breakfast 0 syns

I had a wm roll with Philly light on and bacon

For lunch it was a tray of chips with a jumbo sausage



image-1510872863.jpg

Then it was lots of fun with x2 wins at the races :)



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image-1093513578.jpg



image-1584389355.jpg

Then for dinner we went to zizzi and I had chicken with ham, potatoes and green beans in a white wine sauce



image-3117995766.jpg

Syns haven't got a clue :-( but it was an off plan day!

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
Breakfast (1/2) syn Wm muffin HEB Philly light part HEA Half tin aldi ravioli 1/2 syn Mushrooms View attachment 150233 Cup of coffee Part semi skimmed milk HEA View attachment 150234 Afternoon snack X2 cookies 5 syns Cup of coffee image-1641883178.jpg


Then we went to frankie and bennies and had a warm chicken salad cooked in balsamic vinegar with a side of jacket potato with bacon and cheese HEA

The bacon may have been syns so il say about 4 syns

9 syns

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
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Breakfast 0 syns Weetabix HEB Semi skimmed milk HEA Banana Coffee image-2243301262.jpg image-2839033759.jpg Lunch 3 syns Left over shepherds pie Muller light greek style (1/2) Choc cookie (2.5) Strawberries image-49193893.jpg image-1409356137.jpg image-3310621242.jpg I've had another yoghurt at (1/2) a syn And x2 more cups of coffee so in going to syn my milk at x5 syns So 8.5 syns so far I need to hold back on some syns because I've had a crazy weekend at the races to eeeeek


For dinner I had a roast turkey dinner courtesy of mother it had cauliflower cheese on it! Only ate a bit as I didn't know how many syns I had to play with! Oh well here's hoping I can have a week of knowing what syns I'm having!

Week 1 11 stone 8 week 2 11 stone 6.5 week 3 11 stone 6 week 4 11 stone 7 week 5 11 stone 6 Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
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Breakfast 0 syns X1 800g wm toast HEB X1 coffee with part HEA semi skimmed milk Ham Philly light part HEA Mushrooms X2 eggs in fry light View attachment 150547 Lunch 4.5 syns Mug shot minestrone 1% free Banana Muller light greek style yoghurt x2 1 syn Aldi benefit bar 3.5 syn Coffee part HEA image-487469745.jpg image-3652597786.jpg Dinner 2.5 syn Chicken, bacon and mushroom pasta with carbonara sauce using quark and x1 egg and seasoning Was delicious! Thought it was going to be bland but was pleasantly surprised :) Side of broccoli and mangetout 25ml shot of vodka 2.5 syn and sugar free redbull image-795591116.jpg

7 syns

Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
8 syns carried over Breakfast 2.5 syns Wm roll HEB Philly light HEA X2 boiled eggs Ham Cookie 2.5 syns View attachment 150700 View attachment 150701 Dinner 1/2 a syn Left overs from last night A muller light greek yoghurt (1/2) Fruit Glass of white wine 8 syns Very small glass of wine 4 syns X3 cubes of dairy milk about 4 syns? 11 syns for today Used 8 syns on a glass of wine carried over from yesterday
X4 syns left over

Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
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Gooooood morning slimmers


Well I've been away at bank holiday weekend so not had much chance to update my diary on here but will start again today :)

I'm expecting a gain after this week but back on track as from today :)

I've been doing well with the losses so I think a gain or a maintain is on the cards soon lol x

Read my diary here http://www.minimins.com/slimming-wo...joannes-hen-do-wedding-diary-2014-2015-a.html
 
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