JUDD DO IT Mon !!!!

Afternoon Monica :)

Still tempted by your new plan if only for the ability to eat less restricted - I keep thinking to myself that I'd lose more if I shook things up a bit dietwise...maybe I'm just trying to lure myself into bad habits....not sure :eek:

hope you're having a good afternoon :) x
 
Hi honey the way I see it you don't have anything to loose by giving it a try apart from a bit of extra weight. I love it and like me you haven't got much to lose so there s no rush to get there and you can enjoy your life.
 
Sarah, you could wait a little till you reach Conso.
And after that it will be easier to implement JUDD I think.
 
I do believe in looking after yourself Lotto and sometimes we do these things to our bodies and try so hard to look for that magic number. I feel normal and very much in control of what I eat. For the last two UD's I raided my fridge at night which is what I usually do the week before TOM starts but I don't feel fat er or heavier I eel nice and light I will know more tomorrow of course as is D day. I would not wait at all but that's personal to me at this weigh you look fabulous and feel slim so the last stone can now come off while you get the hang of Juddd then you can start reducing the DD and you will learn lots in this time about how your body responds to the plan. Good luck hun I'll cheer you on whatever you decide but if you do go JUDDD we can meet next week for cake with a cherry on the top!!!!!!!!! LOL
 
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Ok so here's tonight's tea we are going to have this again and again and you get the message it was good :)
403744971.jpg

I am suitably stuffed on this DD. The venison sausages are soo good and having 3 was slightly to much 2 would have done just fine. My day came in at 441 cals, I think I added a bit more butternut squash since this morning's food diary.
 
passionflower said:
Ok so here's tonight's tea we are going to have this again and again and you get the message it was good :)

I am suitably stuffed on this DD. The venison sausages are soo good and having 3 was slightly to much 2 would have done just fine. My day came in at 441 cals, I think I added a bit more butternut squash since this morning's food diary.
Click to expand...

Sausages ummmmmmmmm nom nom nom xx
 
Dear diary today I stepped on the scales and I lost 2.2lbs this week. I am of course delighted THANK YOU JUDDD.
 
passionflower said:
Dear diary today I stepped on the scales and I lost 2.2lbs this week. I am of course delighted THANK YOU JUDDD.
Click to expand...

Well done hinny bun xxx I gained this week a pound so here's to a loss next week x
 
MissieCB said:
Well done hinny bun xxx I gained this week a pound so here's to a loss next week x
Click to expand...
I was sad to see your gain, I really hoped you would show a small loss to help you mentally. However 1lbs is nothing coming off a vlcd, even if you would have eat very little Atkins like diet you would have gained a lot more coming from a VLCD. My first week after coming off CD was 4lbs and I went on for 4 more weeks until I stabilized the weight. It did my head in I hated myself every day, awful. So while you might see it as a failure I can assure you is not bad. But its easy for me to say so I know.
 
passionflower said:
I was sad to see your gain, I really hoped you would show a small loss to help you mentally. However 1lbs is nothing coming off a vlcd, even if you would have eat very little Atkins like diet you would have gained a lot more coming from a VLCD. My first week after coming off CD was 4lbs and I went on for 4 more weeks until I stabilized the weight. It did my head in I hated myself every day, awful. So while you might see it as a failure I can assure you is not bad. But its easy for me to say so I know.
Click to expand...

Awwww ur so lovely thank u for getting how tough it is mentally for me xxx think cd gave me issues and that's not good!!! Are u doin proper alternate days?
 
:clap: well don Mon on your fab weigh loss this week. That photo of those sausages :drool: I love sausages, must look out for these in tesco next time I go- more sausage for your calories= result.

Enjoy your weekend

Emma x
 
Not sure if I'm more excited about your weight loss or the picture of your sausages! Hoorah for both! Xx
 
Well done Mon, absolutely brilliant. Its funny when you think you have messed up because you have had a mini binge but I think Juddd secretly likes it when we have a little blow out, strange but true. So so glad you are getting along so well with this plan its great when everything just clicks into place and you wonder why you didn't do it years ago , enjoy your success you deserve it xxx
 
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