I hate to take anything away from any diet, because undoubtedly SW does work for some, but as we've said on here before I think if you were coming from a pie and chips background then it's definitely a big change, for me it isn't a change and no doubt all my chopping and changing of late has lead to some impact of my metabolism, but here we are again, 2 weeks into SW and a sts this week, I have been religious in my food diary recording and logged every single syn, perhaps even over estimating syns, a ton of super free food and nothing, nada, zilcho off the scales, it does make me wonder, however, I think it's a good way to take a break from dieting for me as such and has been a non gaining week at least so I'll take all the stabilisation I can get right now.
We are out tonight, some work get together, it will be nice to be out the house for a change. No idea if food is involved in it so making a shepherd pie that can keep until tomorrow if it's not required, good choice as I have overdone it on the jalapenos the last few days and my digestive tract needs to calm down a bit
So, back to JUDDD thoughts, research done and not just the positives of IF this time, a better all round view I suppose. I am still convinced that this is the way forward, I wish I hadn't wiped my old diary now as it was useful to look back on things, but memory serves that when I first started JUDDD I was using my VLCD packs for DD's, this is a significant thing for me as 4 S /S packs are approx 550 cals, totally acceptable and are nutritionally complete, this is the key for me, if nothing else my overall diet has actually improved immensely since moving to Egypt, I don't think I realised how carb laden and almost protein free many of my days were in Dubai especially, we ate out a lot there which we don't do here and weekends could be one takeaway after another, again not so much here, the odd Burger King but not every week for sure. I also realise that lack of protein on DD's can be counter productive and can totally make a connection between struggling on low protein DD's and not struggling with the VLCD packs, given my stress issues of late I just can't afford to ignore my nutrition 3 or 4 days of the week and assume that UD's will take care of it, I think thats how I ended up in the mess I did.
Unfortunately for hubster, being back on the carbs is not going that well either and he's decided to go gluten free for a while, bread is undoubtedly an issue for him, so big changes here in the house of LW LOL. I will be supportive as usual, and revert back to my low carb cooking style but he will be having good carbs, just G/F ones, fortunately most of my existing recipe repertoire is naturally gf anyway, I couldn't bear it if he went back to low carb, he was a total monster on that for about 3 years!
So long story short, packs ordered I think I've got about 7 weeks worth on the way, that's a good amount of time to see if the new plan works and takes me up until around the time we go to Abu Dhabi for a 4 day break mid October, looking forward to getting back to JUDDD and not having to cook 4 times a day!