June Exercise Challenge!

[michmick]

35 mins c25k, move on to week 8 this week, think my race for life is 5 weeks away.

DaisyBell18 - 19hrs - 9.5 hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 14 hours 20 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 5hrs 10mins done (14hrs 50mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 17 hrs 35 mins done (2 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 11 hrs 34 mins done
Midnight-Sparkles -15 hours - 16 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 9 hrs 45 mins done (2 hrs 15 mins to go)

 

[trimlee]

35 mins c25k, move on to week 8 this week, think my race for life is 5 weeks away.

Well done Michmick

 

[trimlee]

Kettleworx wk 5 core, 30 mins

DaisyBell18 - 19hrs - 9.5 hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 14 hours 20 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 5hrs 10mins done (14hrs 50mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 17 hrs 35 mins done (2 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 11 hrs 34 mins done
Midnight-Sparkles -15 hours - 16 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 15mins done (1 hr 45 mins to go)

 

[daisybell18]

I am back on track. 30 mins resistance week 5 ( kettlebells) but I'm going to struggle to hit target the month. Will do my best.

DaisyBell18 - 19hrs - 10 hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 14 hours 20 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 5hrs 10mins done (14hrs 50mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 17 hrs 35 mins done (2 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 11 hrs 34 mins done
Midnight-Sparkles -15 hours - 16 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 15mins done (1 hr 45 mins to go)[/QUOTE]

 

[Midnight-Sparkles]

20 min walk
20 min kettlercise
20 min Zumba Flat Abs


DaisyBell18 - 19hrs - 10 hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 14 hours 20 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 5hrs 10mins done (14hrs 50mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 17 hrs 35 mins done (2 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 11 hrs 34 mins done
Midnight-Sparkles -15 hours - 17 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 15mins done (1 hr 45 mins to go)[/QUOTE]

 

[daisybell18]

1 hour walking

DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 14 hours 20 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 5hrs 10mins done (14hrs 50mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 17 hrs 35 mins done (2 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 11 hrs 34 mins done
Midnight-Sparkles -15 hours - 17 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 15mins done (1 hr 45 mins to go)[/QUOTE][/QUOTE]

 

[Kat1e]

Belly dance and zumba today - 1hr 45mins

DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 05 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 5hrs 10mins done (14hrs 50mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 17 hrs 35 mins done (2 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 11 hrs 34 mins done
Midnight-Sparkles -15 hours - 17 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 15mins done (1 hr 45 mins to go)

 

[r2lilien]

30 min of yoga and 25 min ripped in 30


DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 05 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 5hrs 10mins done (14hrs 50mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 17 hrs 35 mins done (2 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 12 hrs 29 mins done
Midnight-Sparkles -15 hours - 17 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 15mins done (1 hr 45 mins to go)

 

[Maggie_Sak]

1 1/2hrs of walking


DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 05 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 17 hrs 35 mins done (2 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 12 hrs 29 mins done
Midnight-Sparkles -15 hours - 17 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 15mins done (1 hr 45 mins to go)

 

[Tiphareth]

2 hours belly dancing, rehearsing for our next show in Liverpool in 2 weeks.

DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 05 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 19 hrs 35 mins done ( 0 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 12 hrs 29 mins done
Midnight-Sparkles -15 hours - 17 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 15mins done (1 hr 45 mins to go)

 

[trimlee]

2 hours belly dancing, rehearsing for our next show in Liverpool in 2 weeks.

Hi Triphareth, sounds fun! What's the show?

 

[Tiphareth]

Hi Triphareth, sounds fun! What's the show?

We're dancing at the Liverpool Arabic Arts Festival.

 

[trimlee]

20 mins stat bike

DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 05 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 19 hrs 35 mins done ( 0 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 12 hrs 29 mins done
Midnight-Sparkles -15 hours - 17 hours 30 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 35 mind done (1 hr 25 mins to go

 

[Midnight-Sparkles]

20 minute walk
50 minutes Kettlercize
20 minutes Zumba Flat Abs


DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 05 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 19 hrs 35 mins done ( 0 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 12 hrs 29 mins done
Midnight-Sparkles -15 hours - 19hours 0 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 35 mind done (1 hr 25 mins to go)

 

[trimlee]

20 minute walk
50 minutes Kettlercize
20 minutes Zumba Flat Abs


Midnight-Sparkles -15 hours - 19hours 0 mins done (smashed my challenge and still going)

Wow Sparkles -you go hard! Well done

 

[Kat1e]

45 mins zumba this morning

DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 50 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 19 hrs 35 mins done ( 0 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 12 hrs 29 mins done
Midnight-Sparkles -15 hours - 19hours 0 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 10hrs 35 mind done (1 hr 25 mins to go)

 

[trimlee]

Managed to squeeze in 25 mins walk this afternoon!

DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 50 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 19 hrs 35 mins done ( 0 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 12 hrs 29 mins done
Midnight-Sparkles -15 hours - 19hours 0 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 11 hrs done (1 hr to go)

 

[r2lilien]

Ripped in 30 and Yoga 1 hour

DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 50 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)
Michmick 11 hours - 5 hours 55 mins done (5 hrs 5 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 19 hrs 35 mins done ( 0 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 13 hrs 29 mins done
Midnight-Sparkles -15 hours - 19hours 0 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 11 hrs done (1 hr to go)

 

[michmick]

40 mins walking and 38 mins (yes I'm getting as much as I can!) c25k

DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 50 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)
Michmick 11 hours - 7 hours 23 mins done (3 hrs 37 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 19 hrs 35 mins done ( 0 hours 25 mins to go)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 13 hrs 29 mins done
Midnight-Sparkles -15 hours - 19hours 0 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 11 hrs done (1 hr to go)

 

[Tiphareth]

Started the 30 Day Shred again - so that's 30 minutes for me and I've met my target.

DaisyBell18 - 19hrs - 11hrs done
Davytah - 20 hours - 11 hrs 40mins done - 8hrs 20mins to go
Kat1e - 20 hours - 16 hours 50 mins done
Laura H - 20 hours - 12 hours 45 mins done (7 hours 15 mins to go)
Maggie_Sak- 20 hours - 6hrs 40mins done (13hrs 20mins to go)
Michmick 11 hours - 7 hours 23 mins done (3 hrs 37 mins to go)
Tiitanium- 30 hours- 2hrs 5 minutes done
Tiphareth - 20 hours - 20 hrs 05 mins done (target plus -5 minutes)
Samprand - 15 hours - 0 hrs 0 mins done
R2lilien-15 hours- 13 hrs 29 mins done
Midnight-Sparkles -15 hours - 19hours 0 mins done (smashed my challenge and still going)
Anahita - 40hrs - 1hr 10 done and 38.5 to go
Trimlee -12hrs - 11 hrs done (1 hr to go)