KANKLES FOOD DIARY
- Thread starter Kankles
- Start date
Kankles
Silver Member
Emmaline said:Keep it going girl, all in a good cause, hey?!
Take care...
What about starting doing a Ticker 'cos that is such a boost watching the marker going along to remind you of where you have gotten to!
It's def in a good cause, I have started to see the difference now in my clothes which I'm loving.
I use my iPhone so not sure how to add a ticker. I do use a graph at home and i'm over the moon at my sloping line!!
Thanks for the words of support x x x
Emmaline
Hippety Hop!
Oh dear, what a shame!!
Good idea having a change, most prob the best thing to do to prod the old system back into work..
Hope things get better before WI time.
Fingers crossed for you!..:fingerscrossed:
Kankles
Silver Member
Emmaline said:Oh dear, what a shame!!
Good idea having a change, most prob the best thing to do to prod the old system back into work..
Hope things get better before WI time.
Fingers crossed for you!..:fingerscrossed:
I know, I was sooooo disheartened when I saw it, I sat there for the next half hour wondering what the heck I'd done wrong but I've not cheated once, not even a teeny bit of chocolate.
I had the mushy pea curry tonight as I believe mushy peas are SS food and I've got a lovely veg stew full of fresh ingredients and lots of SS veg prepared for tomorrow so I'm hoping it comes back off before Friday!
Thanks emmaline, ur always there to offer great words of encouragment x x
Kankles
Silver Member
Ela ine said:
It's well worth it, i actually prefer it cold!
Fantastic job on your weight loss this week. I don't think I'm eating enough and def not having enough syns. I weigh in tomorrow at home but I'm a compulsive weigher and I snuck a peek this morning, after gaining a lb earlier in the week it's come back off but technically I've STS. I only need 1/2 lb for my stone so I am hoping if I eat enough today then it'll come off by morning. :-(
Do you have your food diary on here? X x x
Ela ine
Likes to post, and eat.
Yeah I do it's in my sig hun.
Eat loads today and veg! (cabbage, broccoli etc) and drinks lots of water and you should drop at least a pound I'm a compulsive weighed too,,, plus get on the wii every day (tsk tsk) I genuinely thought I had only lost 2 this week - have been full every day
Anyway, good luck Hun!! x
Eat loads today and veg! (cabbage, broccoli etc) and drinks lots of water and you should drop at least a pound
I'm a compulsive weighed too,,, plus get on the wii every day (tsk tsk) I genuinely thought I had only lost 2 this week - have been full every day Anyway, good luck Hun!! x
Kankles
Silver Member
Ela ine said:Yeah I do it's in my sig hun.
Eat loads today and veg! (cabbage, broccoli etc) and drinks lots of water and you should drop at least a pound
Anyway, good luck Hun!! x
Thanks for the advise, I've made sure I ate plenty for breakfast and lunch. Left over beef & veg stew for dinner and I'll try and have a few syns later this evening.
Was it only this week u started exercising?
Ela ine
Likes to post, and eat.
Kankles said:
Mmm sounds lush hun! What do you use your syns on?
I had 100% days this week and really think they worked for me! Going to try (or at least attempt) a fish week this week!
I was exercising before Christmas and going to classes at the gym but stopped around the second week of jan. Been swimming twice a week for about a month, upping that to three now and doing 30 day shred, going to reintroduce classes starting from Monday (well *fingers crossed*) have a great day tomorrow x
I did exercise m
Kankles
Silver Member
Ela ine said:
Well last week I used my syns on things like the chocolate tofu pudding or some other SW dessert, but this weeks been a bit manic so I've not made any desserts so I've not used many syns.....maybe that's where I'm going wrong!?
When u say 100% days does that mean 100% on plan and used all ur hexa & hexb and syns?
Good luck on the fish wk hope it works for u. I can't stomach fish, wish I could but it's the smell that does it for me!!!
Xxx
