KANKLES FOOD DIARY
- Thread starter Kankles
- Start date
Kankles
Silver Member
3rd March
Breakfast:
2 weetabix & milk
Lunch:
Asda Pitta Bread Cut in half & toasted. Topped with LF cheese & Bernard Matthews Turkey Ham and a tsp branston pickle (not sure on syn values)
Snack:
2 alpen light (chocolate & fudge) with 1 tsp Nutella (2 sysns), popped in microwave for 30 secs.....yum!
Dinner:
Singapore Chow Mein (7.5 syns)
Syns:
approx 10.5
Yummy day!
Breakfast:
2 weetabix & milk
Lunch:
Asda Pitta Bread Cut in half & toasted. Topped with LF cheese & Bernard Matthews Turkey Ham and a tsp branston pickle (not sure on syn values)
Snack:
2 alpen light (chocolate & fudge) with 1 tsp Nutella (2 sysns), popped in microwave for 30 secs.....yum!
Dinner:
Singapore Chow Mein (7.5 syns)
Syns:
approx 10.5
Yummy day!
Kankles
Silver Member
Sunday 6th March
EE Day
Breafast:
none today, had a lazy morning in front of the TV
Lunch:
1 Asda Pitta Bread (HEXB)
28g Low Fat Cheese (HEXA)
Turkey Ham (1 syn)
Mid Afternoon Snack:
Tofu Chocolate Pudding (2 syns)
Dinner: (not yet cooked or eaten!!!!)
Mince (made Extra Lean Mince, Onions, Bovril, water, 1/2 tbsp plain flour (1.75 syns) to thicken, salt & pepper to taste) served with mash & veg
Snacks: TBC
Total Syns:
4.75 syns
EE Day
Breafast:
none today, had a lazy morning in front of the TV
Lunch:
1 Asda Pitta Bread (HEXB)
28g Low Fat Cheese (HEXA)
Turkey Ham (1 syn)
Mid Afternoon Snack:
Tofu Chocolate Pudding (2 syns)
Dinner: (not yet cooked or eaten!!!!)
Mince (made Extra Lean Mince, Onions, Bovril, water, 1/2 tbsp plain flour (1.75 syns) to thicken, salt & pepper to taste) served with mash & veg
Snacks: TBC
Total Syns:
4.75 syns
Kankles
Silver Member
Emmaline said:Good for you getting over your blip the other day.
Did you manage to get your new car?
Lunch sounded nice anyway.
All the best - you are doing well!!..
I found a lovely car, just weighing up the costs as it's higher on insurance and a much higher tax bracket because it's a 4x4 high engine size.
Lunch was really yummy! A nice change.
I am hoping that I have a good loss this week to make up for last weeks blip. I am really focused, made some lovely free soup ready for lunches, and the low syn choc pudding desert to try and use some of my syns. Fingers crossed
Kankles
Silver Member
Emmaline said:Well done, you are doing so well.
Car sounds great - what sort is it? (me being v nosey)
I managed to save up my disability money and bought a nearly new Vauxhall Corsa two years ago. Wanted one of them for ages so was really thrilled....
Thanks emmaline! Really enjoying my plan this week.
The car I test drove was a Mercedes ML63 AMG, it's a 4x4! Really liked it but there are a few others I want to test drive before I finally decide! I'm not very decisive to be honest lol. The last 2 cars I've had have been 2 seaters so this time I wanted something a bit bigger and I've alw
The corsa is a lovely car.
Kankles
Silver Member
Emmaline said:Looks like everything going great guns Kankles.
Well done!!...
I just read on another post that you suffer with AS.....how uncanny, I also suffer with AS but had arthritis since I was 13, I'm 33 now.
I'm on Humira injections (anti TNF), what do you take for yours? X
Ela ine
Likes to post, and eat.
Kankles said:
Hi hun! Mmm chocolate pud sounds lush! My syns usually on ketchup/BBQ sauce or salad dressing
By 100% I mean completely on plan and not cheating at all- don't always have all my he's though and usually have about 4-6 syns per day xx
Well done for making such good progress (I always have weetabix too
) good luck with your next weigh in :vibes:
Kankles
Silver Member
Hi hun! Mmm chocolate pud sounds lush! My syns usually on ketchup/BBQ sauce or salad dressing
By 100% I mean completely on plan and not cheating at all- don't always have all my he's though and usually have about 4-6 syns per day xx
Well done for making such good progress (I always have weetabix too
good luck with your next weigh in :vibes:
Hiya flower!
Choc pudding is yummy! The alpen light microwaved for 30 secs with a tsp nutella is also delish! Tastes really naughty
I struggle with my syns sometimes too, after my meals I'm often too full to eat anything else. Got to make more effort this week to have more syns and drink more water.
You're doing fab on SW, I wish I had your dedication to do some exercise with it, my exercise regime right now consists of fork to mouth!!!!
