Kat1e's Diary - 7 years low carb - still learning!

[Dietkitty]

Yay well done!

 

[RachieB]

Yipppeeee....... Well down Kat1e!!!!!!!!!

 

[Quak]

Afternoon Katie - well done xx

 

[rosebug]

Is that about 3lbs? Fab loss, well done!

 

[RachieB]

woo-hoo well done Kat1e....you go girl!!!

 

[ladyfelsham]

Great loss Katie!

 

[JoanneM]

Well done Katie!

 

[Kat1e]

Yay well done!

Yipppeeee....... Well down Kat1e!!!!!!!!!

Afternoon Katie - well done xx

Is that about 3lbs? Fab loss, well done!

woo-hoo well done Kat1e....you go girl!!!

Great loss Katie!

Well done Katie!

Thanks all - really appreciate it. I was slightly nervous after last week's STS even though I know that was due to the planned & entirely lovely dinner carbfest out! The loss is probably 2 weeks worth as I've tried to be really good My mini goal is in reach..........

Anyhow for today:
B bacon & eggs
L artichoke hearts wrapped in parma ham, chorizo rapido, salad
D tuna steak, cauli mash, green beans, wasabi creme fraiche
S mini pepperami, flax bread with bit mayo & parmesan (to have enough strength for zumba!)

w lots
e 2x hour dance classes
a none

 

[Jim]

Morning Katie

 

[LVLLM]

morning.
ooh artichoke yum

 

[ditzeeblonde]

Hey chick... I love the dietimeal shake/pudding/mousse mix I mix powder in with yogurt too for brekkie... not til OWL tho. x

 

[Kat1e]

Morning Katie

morning.
ooh artichoke yum

Hmm - somehow it's evening - that pesky work got in the way again!

Hey chick... I love the dietimeal shake/pudding/mousse mix I mix powder in with yogurt too for brekkie... not til OWL tho. x

What flavours have you tried? So impressed with vanilla, I might try something else on next order.

Anyhow - still at work as off to an evening do shortly. It's a book launch - supposed to be VIP event but we shall see! I have my meatloaf flax sandwich ready to eat to make sure I stay off the likely to be highly illegal snacks - haven't decided yet whether wine is required or not

arty0036:

 

[ladyfelsham]

Evening love, hope the book launch goes well

 

[rosebug]

Oooh, whose book? Are you in publishing, Katie?

 

[Quak]

Evening Katie
How was the wine ;-)

 

[Kat1e]

Evening love, hope the book launch goes well

Oooh, whose book? Are you in publishing, Katie?

Evening Katie
How was the wine ;-)

Evening all - yes the book launch was interesting. It was a contact I met through work who has written a book about why women leave businesses and how companies need to change their culture to keep this talent. I work for a big corporate so quite interesting.

What did it involve - introducing self to complete strangers, drinking 2 G&Ts (no wine ), listening to presentation, heading home on train. At least no illegal food & got home in time for a late sf jelly & cream while watching rubbish telly with DH

Food today:
b bacon & eggs
l chicken & salad
t meatloaf & flax bread s/wich with one carb ketchup
s 2 mini pepperamis, celery, 1/2 sf jelly & cream

w lots
e no
a 2 G&Ts

For some reason been hungry today - think I need to take some cheese in to snack on tomorrow!

 

[Spinoza]

Well done Katie on your loss this week. Hope the launch went well.

 

[Jim]

Morning Katie, did the G&T's go to your head? i was a total lightweight on Induction. Talk about cheap drunk. LOL.

 

[ditzeeblonde]

Hi Katie... I'm yet to find a flavour that I don't like with the shakes. Choc is my fave, its not sweet but tastes like choc if that makes sense. x

 

[LVLLM]

Linz must get some of the stuff you get.