Kat1e's Diary - 7 years low carb - still learning!

[Kat1e]

OMG - not sure what I started here lol!

You'd think bus spotters on an Island would have a very limited target group Lisa. Amazing what passes the time for some folks though. Nowt as queer and all that. I could see it being VERY funny once you'd had a couple of drinks too.

Ah now drinks - always a good plan

Sooo I'm having a bath with the 3 cms of hot water I could get out of the antiquated boiler, stand up to get out, slip on the soap and bam, up flies my big toe right up to the tap....

pmsl - sorry suze. You are not planning anything spectacular in Brum are you?!

Anyhow - home a bit early tonight as Zumba cancelled Means I had better start packing

Food today
B bacon, eggs, smoked salmon (bfast meeting)
L flax bread, mackeral & fromage fraiche, celery
D prawns, boursin, avocado with shirataki noodles

w lots
e only 1 hour dancing (boo)
a not yet.....!

xx

Oops forgot snacks:mini pepperamix2, pork crackling, little choc pud using dietimeal mix

 

[Quak]

Cor Katie - you really love your dancing don't you! I wish I had your stamina

 

[ladyfelsham]

LOL Katie I will do my utmost not to hurt myself Or anyone else, for that matter!

Hope you get some sleep tonight hun

 

[Spinoza]

Thanks for the explanation Susie - I had had various possibilities whizzing around in my head I have to say. Some of them involved you standing ON the taps and falling INTO the bath, so yours was definitely the lesser of all the weevils. Taking my first aid kit to Brum now though (in the sad absence of Cheryl).

 

[Kat1e]

Morning all,

Cor Katie - you really love your dancing don't you! I wish I had your stamina

Yes I do love it - anything with "music and movement" as Victoria Wood sings! Interestingly the energy has come with Atkins. Before I would force myself to a couple of classes a week. Now I have all this energy I need to burn off - and this isn't because I'm tons lighter (yet!). Supports Gary Taubes theory that you are:
- in fat storage mode due to insulin therefore you have no energy and overeat
- not therefore you have energy and less hungry.

Anyhow, DH and I had a weigh in today - wont be able to do normal monday wi plus want to keep myself on straight and narrow for holiday weekend!

Lost 1lb in 4 days so encouraging me to stay legal. All the evening meals are set and atkins friendly so will need to watch:
lunches out - should be doable
lots of wine - hmm might be trickier

See you later
xx

 

[rosebug]

Just a quick drop in as im on the train. Have a lovely weekend hon & well done on continuing to lose.

 

[Jim]

Morning Katie.

 

[LVLLM]

morning lovely x

 

[Kat1e]

Evening all - on the ferry. It's foggy and freezing!
Xx

 

[ditzeeblonde]

Have a fab time in foggy & freezing IoW. xx

 

[Jupiter]

Morning kat1e!

 

[Kat1e]

Morning Jupiter and all

Lovely to finally have time to catch up on all the threads. Even though it's saturday I've definitely got that relaxed holiday feeling

Anyhow, yesterdays food:
b bacon and eggs
L left over meatloaf, finish the chorizo, salad, splodge one carb ketchup
S pepperami, cocoa mim on the ferry
D gorgeous 8oz fillet steak, green beans, courgettes, 2 mushrooms, nibble of parmesan

W lots
E 1 hour dancing (did the whole Fame routine this week - hysterically funny )
A oh yes - about half a bottle of wine - luckily parents are in restained mode at moment

Plan for today - wait for tesco, walk down hill to village for pub lunch, pant up hill to collapse for afternoon!

 

[ladyfelsham]

Afternoon Katie

Glad to hear you're getting some chillaxing time!

 

[rosebug]

I love hearing about your dancing! I don't think I'd have the confidence to show up at a class so I'm living vicariously. I must say your holiday exercise sounds EXHAUSTING

 

[Kat1e]

Yes - exhausted here. Had to spend the afternoon reading a book to recover

 

[ditzeeblonde]

Like yr style misses. x

 

[Quak]

Hope you are having a fabby weekend xx

 

[ladyfelsham]

Yes - exhausted here. Had to spend the afternoon reading a book to recover

Sounds perfect Katie

 

[JoanneM]

Glad youre enjoying it Katie.

 

[Kat1e]

Evening all

Defo in the holiday mood now - just woke up from a 2 hour nap!

Sun snuck out today and managed a stroll on the seafront so thats probably it for the break - due more rain tomoz

seem to be running a day late but will try to keep track. So saturday:
B bacon and eggs, slice flax bread and marmite
L seabass fillet and salad in the pub, still hungry so cheese when got home
D grilled salmon, spinach, asparagus
S pepperami, almond cupcake

W some
E down hill and back
A some brut zero champagne and some red. Probably 2/3 bottle

Off to catch up
Xx