Katie, I've been catching up and wow! You've broken the 14st barrier! That must feel like such an achievement! It is an achivement! Sooooo pleased for you! I know from catching up the posts you were feeling deflated and bloated but hey the little whoosh has made a difference!
Feel better on day 2 feel as its summer should be eating salad but will feel even better when lost 3 stone !!! Feel full after second shake of the day .. Dying to get on scales but there broke !!!!
Started diet chef today I am feeling stuffed... Had a strawberry split lol no on the diet chef menu but I was so hot and that was the lowest / sugar thing the shop had. I haven't had my last pack yet I have chickpea tagine... I know it's a week break but im not ready to go onto normal food yet.. When I get back on slim and save next Friday I'll do that until I hit the 13lb I'm hoping to maintain or lose a little this week but I doubt it with the glycogen etc. I had a Treat meal last night ate hardly anything as it wasn't physically possible but I feel so bloated to today and didn't enjoy it as much as I though I would.
I am going to give fasting a go sunday as I am in the house all day and it's easier for me to cope with
Back on plan tomorrow can't cope off plan I'm starting to see old eating patterns come back and it's scared me so 4 days off and will see the damage tomorrow x
I know that feeling, back on it today for me, it is a scary feeling knowing u can't cope off plan and its making me wonder if this is my life now constantly on a plan! Inshaallah it will all come together in the end, gd luck getting back on plan! X
You know it scared my stiff this time it was like I can't cope without the rigidity of the plan.... That Just shows I'm not ready to come off the plan yet... I have put 5lb on and gone straight back into the 14s... That's what scared me most,, inshaallah I can get that off this week by sticking to the plan and drinking my water x
Well Done I bet you feel great...just make sure if you decide to drink that you bring yourself out of ketosis you could damage your internal organs otherwise. X
I only Did a week on Cambridge then I moved on onto slim and save as the Cambridge counsellor was living too far away for me to go regularly as I don't drive