Kay's journey to health and happiness

[Kay003]

Going to post up todays eats in a bit ...

 

[Kay003]

TODAYS EATS

RED DAY

Breakfast -
x2 tangerines
x1 banana

Body Magic - at the gym -
240 cals on treadmill
100 cals on cross trainer
Total cals burned = 340 (taking it slow)

Lunch -
Cheesy Omelette



(eggs, mushrooms, peppers, onions, cheese hea )

Dinner -
Fish Curry - free



(haddock fillets, tomatoes, onions, spices, coriander, lime juice )

Dessert -
Mixed Fruit Cheesecake



x2 alpen double choc bars heb
half tub of quark - free
x1 options hot choc 2 syns
mixed fruit - free

Drinks -
x2 Lemon Zest Tea
x1 Camomile and Spice Apple Tea
2L of Water

TOTAL SYNS = 2

 

[Texty_F]

Brilliant loss Kay and well done on your new sticky whoop whoop xxx

 

[Kay003]

Brilliant loss Kay and well done on your new sticky whoop whoop xxx

Awww thanks so much Sheila, was getting tired of chewing like a bunny , glad it made it worth it. My thoughts are with you now for tomorrow, gonna pop over to your diary in a mo for a catch up. I have 3 mins friends now that are between 2-4 lbs away from target and the excitement is driving me nuts ! :bliss:hehe, really hope you get that 2lbs tomorrow hun !

Kay xx

 

[Happy Holidays]

Yippeee, that's a fantastic loss, well done, you're on a roll at the mo xx

 

[Kay003]

Yippeee, that's a fantastic loss, well done, you're on a roll at the mo xx

Thanks so much Michelle , I'm planning on seeing my sister for my summer hols in Texas, would be lovely to lose another stone by then and get into some fab summer clothes .

Kay xx

 

[Texty_F]

Awww thanks so much Sheila, was getting tired of chewing like a bunny , glad it made it worth it. My thoughts are with you now for tomorrow, gonna pop over to your diary in a mo for a catch up. I have 3 mins friends now that are between 2-4 lbs away from target and the excitement is driving me nuts ! :bliss:hehe, really hope you get that 2lbs tomorrow hun !

Kay xx

Awwww thanks Kay - My scales are usually pretty much spot on with theirs and mine are saying 1 on :-(

Never mind ill get it next week lol xx

 

[Happy Holidays]

Thanks so much Michelle , I'm planning on seeing my sister for my summer hols in Texas, would be lovely to lose another stone by then and get into some fab summer clothes .

Kay xx

Oh that would be so cool, how much will you have lost since you last saw her?

 

[Cookie21]

Woo hoo! Another fantastic loss Kay, well done, brilliant. I'm sure you'll achieve another stone before your Texas holiday! Xx

 

[Kay003]

Oh that would be so cool, how much will you have lost since you last saw her?

She was here over Christmas, she's the reason why I gained 1 stone over the hols , we're no good when we're together Michelle I'll be dreading it, we're such foodies ! I think it will be, well by the time its summer hopefully 3 stones fingers crossed . I also have family in Orlando and Miami, hope I can manage 2 weeks then can see them too . I'm such a kid, I love Disney World ! hehe

Kay xx

 

[Kay003]

Woo hoo! Another fantastic loss Kay, well done, brilliant. I'm sure you'll achieve another stone before your Texas holiday! Xx

Aww thanks Cookie, I hope so but its no fun when u know your gonna put twice as much on in your hols lol . Maybe I'll go on those upside down rides at Disney to burn off the calories hehe.

Kay xx

 

[Cookie21]

I don't mind gaining weight on holiday if I know I'm off plan for a bit holiday gain usually comes off pretty quick but I imagine there's loads of healthy options over there so you'll be fine. I bet she's looking forward to seeing you xx

 

[Kay003]

I don't mind gaining weight on holiday if I know I'm off plan for a bit holiday gain usually comes off pretty quick but I imagine there's loads of healthy options over there so you'll be fine. I bet she's looking forward to seeing you xx

Yep I'm looking forward to seeing her too. I think a lot of the time we overeat more because we are in good company rather than because we're hungry lol . Excuses excuses I guess that's what holidays are for .

Kay xx

 

[Kay003]

Going to hit the pillow now :nightf: night night everyone, thank you for all your lovely wishes today , I will catch up with you all tomorrow .

Kay xx

 

[jamjar15]

Night night, sleep well Kay xx

 

[Happy Holidays]

She was here over Christmas, she's the reason why I gained 1 stone over the hols , we're no good when we're together Michelle I'll be dreading it, we're such foodies ! I think it will be, well by the time its summer hopefully 3 stones fingers crossed . I also have family in Orlando and Miami, hope I can manage 2 weeks then can see them too . I'm such a kid, I love Disney World ! hehe

Kay xx

Whoa, that would be fab, I'm too such a kid, I love Disney World, they make such an effort & pull it off I must say, to make everything perfect & make you feel like you're the most important person there!! We're off to Florida next year but Nathan & Lydia won't be joining us & that means no theme parks, it's not for Bob he's boring!!!!!

 

[Princess_Stevie]

You are never ever too old for Disney Land!! It is the happiest place on earth, and my most favourite xx

 

[pixie-gem]

She was here over Christmas, she's the reason why I gained 1 stone over the hols , we're no good when we're together Michelle I'll be dreading it, we're such foodies ! I think it will be, well by the time its summer hopefully 3 stones fingers crossed . I also have family in Orlando and Miami, hope I can manage 2 weeks then can see them too . I'm such a kid, I love Disney World ! hehe

Kay xx

Oh wow that is going to be an amazing trip *jealous bunny* hehe
You'll do it lovely, i want to go back to Florida, i told Kev that we could go back to NYC but this time it had to be at a nicer time of year (april-september) because it was just too damn cold in February! My arthritis does not like the cold! I was in agony every day and pretending you're fine so as not to dampen another's experience is exhausting and i would really love to do it pain free xx

 

[KMD]

Your trip to America sounds amazing!! And your food from yesterday looked super yum!

Especially your cheesecake. I made a healthy one for the first time yesterday ( I make the naughty ones all the time haha), a lemon quark cheesecake with lemon curd swirls and I was surprised by how yummy it was. I didn't even get to eat it all because my boyfriend stole it! lol xxx

 

[mariavon]

Kay your a star, I am so pleased for you what an amazing 2weeks you've had ,
Sorry wasn't on yesterday had s**t day ,

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